How many calories are in deli ham?
Deli ham (1 slice, 28 g) has 46 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Deli meats and sausages
Deli Ham Nutrition Facts
Deli ham (1 slice, 28 g) has 46 calories, 4.6 g protein, 1 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 164 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Deli Ham Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (28 g)
At a glance
- Calories
- 46
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0.3 g · 0%
- Sodium
- 228 mg · 10%
Opens the free label generator with this amount of deli ham already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 46 | 164 | |
| Total fat | 2.5 g | 3% | 8.8 g |
| Saturated fat | 0.1 g | 1% | 0.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 4.35 g | |
| Polyunsaturated fat | 0.2 g | 0.79 g | |
| Cholesterol | 16 mg | 5% | 57 mg |
| Sodium | 228 mg | 10% | 814 mg |
| Total carbohydrate | 1 g | 0% | 3.63 g |
| Dietary fiber | 0.4 g | 1% | 1.3 g |
| Total sugars | 0.3 g | 1 g | |
| Added sugars | not reported | ||
| Protein | 4.6 g | 16.6 g | |
| Vitamins | |||
| Vitamin D | 0.2 mcg | 1% | 0.7 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.1 mg | 1% | 4 mg |
| Vitamin E | <0.1 mg | 0% | 0.08 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.63 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.18 mg |
| Niacin (B3) | 0.81 mg | 5% | 2.9 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.33 mg |
| Folate (DFE) | 2 mcg | 0% | 7 mcg |
| Vitamin B12 | 0.12 mcg | 5% | 0.42 mcg |
| Choline | 23 mg | 4% | 81.9 mg |
| Minerals | |||
| Calcium | 6.7 mg | 1% | 24 mg |
| Iron | 0.29 mg | 2% | 1.02 mg |
| Potassium | 80 mg | 2% | 287 mg |
| Magnesium | 6.2 mg | 1% | 22 mg |
| Phosphorus | 43 mg | 3% | 153 mg |
| Zinc | 0.38 mg | 3% | 1.35 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | 0.16 mg | 7% | 0.56 mg |
| Selenium | 5.8 mcg | 11% | 20.7 mcg |
| Other | |||
| Water | 18.8 g | 67.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Deli Ham nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 56 grams 1 serving | 56 g | 92 | 2 g | 9.3 g | 4.9 g | 0.7 g | 0.6 g |
| 1 slice | 28 g | 46 | 1 g | 4.6 g | 2.5 g | 0.4 g | 0.3 g |
| 100 g | 100 g | 164 | 3.6 g | 16.6 g | 8.8 g | 1.3 g | 1 g |
How much thiamin is in deli ham?
Deli ham (1 slice, 28 g) has 0.18 mg of thiamin, 15% of the Daily Value. 100 g has 0.63 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in deli ham?
Deli ham (1 slice, 28 g) has 5.8 mcg of selenium, 11% of the Daily Value. 100 g has 20.7 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Deli Ham nutrition per 100 grams
100 g of deli ham has 164 calories, 16.6 g protein, 3.63 g carbohydrate, 1.3 g fiber, 1 g sugars and 8.8 g fat.
Where the calories in deli ham come from
About 9% of the calories in deli ham come from carbohydrate, 49% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Deli Ham nutrition label for Canada, the EU and the UK
The same serving of deli ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (28g) / pour 1 slice (28g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 80 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 686 kJ / 164 kcal |
| Fat | 8.8 g |
| of which saturates | 0.5 g |
| Carbohydrate | 3.6 g |
| of which sugars | 1.0 g |
| Protein | 17 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 686 kJ 164 kcal |
192 kJ 46 kcal |
2.3% |
| Fat | 8.8g | 2.5g | 3.5% |
| of which saturates | 0.5g | 0.1g | <1% |
| Carbohydrate | 3.6g | 1.0g | <1% |
| of which sugars | 1.0g | 0 gg | <1% |
| Fibre | 1.3g | 0 gg | - |
| Protein | 17g | 4.6g | 9.3% |
| Salt | 2.0g | 0.57g | 9.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about deli ham
How many calories are in deli ham?
Deli ham (1 slice, 28 g) has 46 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of deli ham?
100 g of deli ham has 164 calories, 16.6 g protein, 3.63 g carbohydrate and 8.8 g fat.
How much protein is in deli ham?
Deli ham (1 slice, 28 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 16.6 g.
What is a serving of deli ham?
This page defaults to 1 slice (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for deli ham.
Can I use deli ham in a Nutrition Facts label calculation?
Yes. Open the generator with deli ham added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Deli Ham compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Deli HamHam, sliced, regular (approximately 11% fat) | 164 | 16.6 g | 8.8 g | 3.63 g |
| Extra Lean Deli HamHam, sliced, pre-packaged, deli meat (96%fat free, water added) | 107 | 16.9 g | 4.04 g | 0.7 g |
Related foods
Often compared or used with deli ham
- Pastrami41 cal per 1 slice (1 oz)
- Deli Roast Beef11 cal per 1 slice oval
- Deli Turkey17 cal per 1 slice
- New England Brand Sausage37 cal per 1 slice (4" dia x 1/8" thick)
- Hot Smoked Turkey Sausage88 cal per 2 oz
More in Deli meats and sausages
Tools and guides for labeling deli ham
If you make and sell a product that contains deli ham, these free tools cover the next steps.
- Nutrition Facts label generatorAdd deli ham and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare deli ham with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173864: "Ham, sliced, regular (approximately 11% fat)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with deli ham
Add deli ham and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.