How many calories are in low sodium deli turkey breast?
Low sodium deli turkey breast (1 slice, 28 g) has 31 calories. 100 g has 109 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Deli meats and sausages
Low Sodium Deli Turkey Breast Nutrition Facts
Low sodium deli turkey breast (1 slice, 28 g) has 31 calories, 6.1 g protein, 1 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 109 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Sodium Deli Turkey Breast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (28 g)
At a glance
- Calories
- 31
- Protein
- 6.1 g · 12%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.1 g · 1%
- Total sugars
- 1 g · 0%
- Sodium
- 216 mg · 9%
Opens the free label generator with this amount of low sodium deli turkey breast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 31 | 109 | |
| Total fat | 0.2 g | 0% | 0.83 g |
| Saturated fat | 0.1 g | 0% | 0.2 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.26 g | |
| Polyunsaturated fat | 0.1 g | 0.18 g | |
| Cholesterol | 12 mg | 4% | 44 mg |
| Sodium | 216 mg | 9% | 772 mg |
| Total carbohydrate | 1 g | 0% | 3.51 g |
| Dietary fiber | 0.1 g | 1% | 0.5 g |
| Total sugars | 1 g | 3.51 g | |
| Added sugars | not reported | ||
| Protein | 6.1 g | 21.8 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 2.8 mcg | 0% | 10 mcg |
| Vitamin C | 1.6 mg | 2% | 5.7 mg |
| Vitamin E | <0.1 mg | 0% | 0.09 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.13 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.32 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.13 mg |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.09 mcg |
| Choline | 19 mg | 3% | 66.4 mg |
| Minerals | |||
| Calcium | 2.2 mg | 0% | 8 mg |
| Iron | 0.18 mg | 1% | 0.63 mg |
| Potassium | 59 mg | 1% | 211 mg |
| Magnesium | 5.9 mg | 1% | 21 mg |
| Phosphorus | 45 mg | 4% | 162 mg |
| Zinc | 0.37 mg | 3% | 1.33 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 6.4 mcg | 12% | 22.8 mcg |
| Other | |||
| Water | 19.9 g | 71.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Sodium Deli Turkey Breast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 28 g | 31 | 1 g | 6.1 g | 0.2 g | 0.1 g | 1 g |
| 1 slice NFS | 28 g | 31 | 1 g | 6.1 g | 0.2 g | 0.1 g | 1 g |
| 1 cup wafer slices or shaved | 81 g | 88 | 2.8 g | 17.7 g | 0.7 g | 0.4 g | 2.8 g |
| 1 cubic inch | 14 g | 15 | 0.5 g | 3.1 g | 0.1 g | 0.1 g | 0.5 g |
| 2 oz | 57 g | 62 | 2 g | 12.4 g | 0.5 g | 0.3 g | 2 g |
| 100 g | 100 g | 109 | 3.5 g | 21.8 g | 0.8 g | 0.5 g | 3.5 g |
How much protein is in low sodium deli turkey breast?
Low sodium deli turkey breast (1 slice, 28 g) has 6.1 g protein, 12% of the 50 g Daily Value. 100 g has 21.8 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in low sodium deli turkey breast?
Low sodium deli turkey breast (1 slice, 28 g) has 6.4 mcg of selenium, 12% of the Daily Value. 100 g has 22.8 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Low Sodium Deli Turkey Breast nutrition per 100 grams
100 g of low sodium deli turkey breast has 109 calories, 21.8 g protein, 3.51 g carbohydrate, 0.5 g fiber, 3.51 g sugars and 0.83 g fat.
Where the calories in low sodium deli turkey breast come from
About 13% of the calories in low sodium deli turkey breast come from carbohydrate, 7% from fat and 80% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Sodium Deli Turkey Breast nutrition label for Canada, the EU and the UK
The same serving of low sodium deli turkey breast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (28g) / pour 1 slice (28g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 220 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 59 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 456 kJ / 109 kcal |
| Fat | 0.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 3.5 g |
| of which sugars | 3.5 g |
| Protein | 22 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 456 kJ 109 kcal |
128 kJ 31 kcal |
1.5% |
| Fat | 0.8g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 3.5g | 1.0g | <1% |
| of which sugars | 3.5g | 1.0g | 1.1% |
| Fibre | 0.5g | 0 gg | - |
| Protein | 22g | 6.1g | 12% |
| Salt | 1.9g | 0.54g | 9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low sodium deli turkey breast
How many calories are in low sodium deli turkey breast?
Low sodium deli turkey breast (1 slice, 28 g) has 31 calories. 100 g has 109 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of low sodium deli turkey breast?
100 g of low sodium deli turkey breast has 109 calories, 21.8 g protein, 3.51 g carbohydrate and 0.83 g fat.
How much protein is in low sodium deli turkey breast?
Low sodium deli turkey breast (1 slice, 28 g) has 6.1 g protein, 12% of the 50 g Daily Value. 100 g has 21.8 g.
What is a serving of low sodium deli turkey breast?
This page defaults to 1 slice (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low sodium deli turkey breast.
Can I use low sodium deli turkey breast in a Nutrition Facts label calculation?
Yes. Open the generator with low sodium deli turkey breast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low sodium deli turkey breast
- Deli Roast Beef11 cal per 1 slice oval
- Pastrami41 cal per 1 slice (1 oz)
- Deli Turkey17 cal per 1 slice
- Oscar Mayer Honey Glazed Chicken Breast57 cal per 1 serving (4 slices)
- Honey Ham67 cal per 1.94 oz (1 serving)
More in Deli meats and sausages
Tools and guides for labeling low sodium deli turkey breast
If you make and sell a product that contains low sodium deli turkey breast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low sodium deli turkey breast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low sodium deli turkey breast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174572: "Turkey breast, low salt, prepackaged or deli, luncheon meat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with low sodium deli turkey breast
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