98% Fat-Free Beef Pastrami nutrition facts from USDA FoodData Central: 54 calories in 1 serving 6 slices, with 11.2 g protein, 0.9 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 6 slices (57 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 54 | 95 | |
| Total fat | 0.7 g | 1% | 1.16 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.56 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 27 mg | 9% | 47 mg |
| Sodium | 576 mg | 25% | 1,010 mg |
| Total carbohydrate | 0.9 g | 0% | 1.54 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 11.2 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 20 mg | 22% | 34.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 5% | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.17 mg |
| Niacin (B3) | 2.9 mg | 18% | 5.07 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.18 mg |
| Folate (DFE) | 4 mcg | 1% | 7 mcg |
| Vitamin B12 | 1 mcg | 42% | 1.76 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.1 mg | 0% | 9 mg |
| Iron | 1.6 mg | 9% | 2.78 mg |
| Potassium | 130 mg | 3% | 228 mg |
| Magnesium | 10 mg | 2% | 18 mg |
| Phosphorus | 86 mg | 7% | 150 mg |
| Zinc | 2.4 mg | 22% | 4.26 mg |
| Copper | <0.1 mg | 5% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 5.9 mcg | 11% | 10.4 mcg |
| Other | |||
| Water | 42.4 g | 74.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 6 slices | 57 g | 54 | 0.9 g | 11.2 g | 0.7 g | 0 g | 0 g |
| 100 g | 100 g | 95 | 1.5 g | 19.6 g | 1.2 g | 0 g | 0 g |
| 1 oz | 28.4 g | 27 | 0.4 g | 5.6 g | 0.3 g | 0 g | 0 g |
98% fat-free beef pastrami (1 serving 6 slices, 57 g) has 54 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
98% fat-free beef pastrami (1 serving 6 slices, 57 g) has 1 mcg of vitamin B12, 42% of the Daily Value. 100 g has 1.76 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
98% fat-free beef pastrami (1 serving 6 slices, 57 g) has 576 mg of sodium, 25% of the Daily Value. 100 g has 1,010 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of 98% fat-free beef pastrami has 95 calories, 19.6 g protein, 1.54 g carbohydrate, 0 g fiber, 0 g sugars and 1.16 g fat.
About 6% of the calories in 98% fat-free beef pastrami come from carbohydrate, 11% from fat and 83% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of 98% fat-free beef pastrami, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 27 mg | 9 % |
| Sodium | 580 mg | 25 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 130 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 397 kJ / 95 kcal |
| Fat | 1.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 1.5 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 2.5 g |
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 397 kJ 95 kcal |
227 kJ 54 kcal |
2.7% |
| Fat | 1.2g | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 1.5g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 11g | 22% |
| Salt | 2.5g | 1.4g | 24% |
If you make and sell a product that contains 98% fat-free beef pastrami, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172959: "Pastrami, beef, 98% fat-free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗