How many calories are in deli roast beef?
Deli roast beef (1 slice oval, 9.3 g) has 11 calories. 100 g has 115 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Deli meats and sausages
Deli Roast Beef Nutrition Facts
Deli roast beef (1 slice oval, 9.3 g) has 11 calories, 1.7 g protein, 0.1 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 115 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Deli Roast Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice oval (9.3 g)
At a glance
- Calories
- 11
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- <0.1 g · 0%
- Sodium
- 79 mg · 3%
Opens the free label generator with this amount of deli roast beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 11 | 115 | |
| Total fat | 0.3 g | 0% | 3.69 g |
| Saturated fat | 0.1 g | 1% | 1.32 g |
| Trans fat | <0.1 g | 0.15 g | |
| Monounsaturated fat | 0.1 g | 1.52 g | |
| Polyunsaturated fat | <0.1 g | 0.27 g | |
| Cholesterol | 4.7 mg | 2% | 51 mg |
| Sodium | 79 mg | 3% | 853 mg |
| Total carbohydrate | 0.1 g | 0% | 0.64 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | <0.1 g | 0.29 g | |
| Added sugars | not reported | ||
| Protein | 1.7 g | 18.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.49 mg |
| Vitamin K | 0.15 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.21 mg |
| Niacin (B3) | 0.52 mg | 3% | 5.58 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.46 mg |
| Folate (DFE) | 0.47 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 2.04 mcg |
| Choline | 4.1 mg | 1% | 43.9 mg |
| Minerals | |||
| Calcium | 0.47 mg | 0% | 5 mg |
| Iron | 0.19 mg | 1% | 2.05 mg |
| Potassium | 60 mg | 1% | 647 mg |
| Magnesium | 1.9 mg | 0% | 20 mg |
| Phosphorus | 23 mg | 2% | 242 mg |
| Zinc | 0.3 mg | 3% | 3.2 mg |
| Copper | <0.1 mg | 1% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 1.4 mcg | 2% | 14.7 mcg |
| Other | |||
| Water | 6.9 g | 73.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Deli Roast Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice oval | 9.3 g | 11 | 0.1 g | 1.7 g | 0.3 g | 0 g | <0.1 g |
| 1 slice rectangle | 13.8 g | 16 | 0.1 g | 2.6 g | 0.5 g | 0 g | <0.1 g |
| 100 g | 100 g | 115 | 0.6 g | 18.6 g | 3.7 g | 0 g | 0.3 g |
Deli Roast Beef nutrition per 100 grams
100 g of deli roast beef has 115 calories, 18.6 g protein, 0.64 g carbohydrate, 0 g fiber, 0.29 g sugars and 3.69 g fat.
Where the calories in deli roast beef come from
About 2% of the calories in deli roast beef come from carbohydrate, 30% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Deli Roast Beef nutrition label for Canada, the EU and the UK
The same serving of deli roast beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice oval (9.3g) / pour 1 slice oval (9.3g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 60 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 481 kJ / 115 kcal |
| Fat | 3.7 g |
| of which saturates | 1.3 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.3 g |
| Protein | 19 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 9.3g | %RI* | |
|---|---|---|---|
| Energy | 481 kJ 115 kcal |
45 kJ 11 kcal |
<1% |
| Fat | 3.7g | 0 gg | <1% |
| of which saturates | 1.3g | 0.1g | <1% |
| Carbohydrate | 0.6g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 1.7g | 3.5% |
| Salt | 2.1g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about deli roast beef
How many calories are in deli roast beef?
Deli roast beef (1 slice oval, 9.3 g) has 11 calories. 100 g has 115 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of deli roast beef?
100 g of deli roast beef has 115 calories, 18.6 g protein, 0.64 g carbohydrate and 3.69 g fat.
How much protein is in deli roast beef?
Deli roast beef (1 slice oval, 9.3 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 18.6 g.
What is a serving of deli roast beef?
This page defaults to 1 slice oval (9.3 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for deli roast beef.
Can I use deli roast beef in a Nutrition Facts label calculation?
Yes. Open the generator with deli roast beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with deli roast beef
- Deli Turkey17 cal per 1 slice
- Pastrami41 cal per 1 slice (1 oz)
- Jellied Beef Luncheon Meat31 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- Deli Ham46 cal per 1 slice
- Deli Chicken Breast33 cal per 1 serving 2 slices
More in Deli meats and sausages
Tools and guides for labeling deli roast beef
If you make and sell a product that contains deli roast beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd deli roast beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare deli roast beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174570: "Roast beef, deli style, prepackaged, sliced". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with deli roast beef
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