How many calories are in kielbasa pan-fried?
Kielbasa pan-fried (1 link, 370 g) has 1232 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1230.
Nutrition database · Deli meats and sausages
Kielbasa Pan-Fried Nutrition Facts
Kielbasa pan-fried (1 link, 370 g) has 1232 calories, 45.7 g protein, 17.7 g carbohydrate and 108.9 g fat, according to USDA FoodData Central. 100 g has 333 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Kielbasa Pan-Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 link (370 g)
At a glance
- Calories
- 1232
- Protein
- 45.7 g · 91%
- Total carbohydrate
- 17.7 g · 6%
- Total fat
- 108.9 g · 140%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 8.8 g · 0%
- Sodium
- 3870 mg · 168%
Opens the free label generator with this amount of kielbasa pan-fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1232 | 333 | |
| Total fat | 108.9 g | 140% | 29.4 g |
| Saturated fat | 35.1 g | 176% | 9.49 g |
| Trans fat | 1.1 g | 0.3 g | |
| Monounsaturated fat | 43.6 g | 11.8 g | |
| Polyunsaturated fat | 20.2 g | 5.46 g | |
| Cholesterol | 270 mg | 90% | 73 mg |
| Sodium | 3870 mg | 168% | 1,046 mg |
| Total carbohydrate | 17.7 g | 6% | 4.78 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 8.8 g | 2.38 g | |
| Added sugars | not reported | ||
| Protein | 45.7 g | 12.4 g | |
| Vitamins | |||
| Vitamin D | 0.74 mcg | 4% | 0.2 mcg |
| Vitamin A | 37 mcg | 4% | 10 mcg |
| Vitamin C | 60 mg | 67% | 16.2 mg |
| Vitamin E | 1.4 mg | 10% | 0.39 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.54 mg | 45% | 0.15 mg |
| Riboflavin (B2) | 0.77 mg | 59% | 0.21 mg |
| Niacin (B3) | 14 mg | 85% | 3.69 mg |
| Vitamin B6 | 0.35 mg | 21% | 0.1 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 2.7 mcg | 111% | 0.72 mcg |
| Choline | 154 mg | 28% | 41.5 mg |
| Minerals | |||
| Calcium | 148 mg | 11% | 40 mg |
| Iron | 3.4 mg | 19% | 0.93 mg |
| Potassium | 1125 mg | 24% | 304 mg |
| Magnesium | 56 mg | 13% | 15 mg |
| Phosphorus | 736 mg | 59% | 199 mg |
| Zinc | 5.7 mg | 52% | 1.55 mg |
| Copper | 0.22 mg | 24% | 0.06 mg |
| Manganese | 0.2 mg | 9% | 0.05 mg |
| Selenium | 69 mcg | 126% | 18.7 mcg |
| Other | |||
| Water | 184.9 g | 50 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kielbasa Pan-Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 link | 370 g | 1232 | 17.7 g | 45.7 g | 108.9 g | 0 g | 8.8 g |
| 100 g | 100 g | 333 | 4.8 g | 12.4 g | 29.4 g | 0 g | 2.4 g |
| 1 oz | 28.4 g | 94 | 1.4 g | 3.5 g | 8.3 g | 0 g | 0.7 g |
How much saturated fat is in kielbasa pan-fried?
Kielbasa pan-fried (1 link, 370 g) has 35.1 g of saturated fat, 176% of the Daily Value. 100 g has 9.49 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in kielbasa pan-fried?
Kielbasa pan-fried (1 link, 370 g) has 3870 mg of sodium, 168% of the Daily Value. 100 g has 1,046 mg. That is 20% DV or more per serving, which the FDA treats as high.
Kielbasa Pan-Fried nutrition per 100 grams
100 g of kielbasa pan-fried has 333 calories, 12.4 g protein, 4.78 g carbohydrate, 0 g fiber, 2.38 g sugars and 29.4 g fat.
Where the calories in kielbasa pan-fried come from
About 6% of the calories in kielbasa pan-fried come from carbohydrate, 79% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kielbasa Pan-Fried nutrition label for Canada, the EU and the UK
The same serving of kielbasa pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 link (370g) / pour 1 link (370g)
Calories
1230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 109 g | 145 % |
| Saturated / Saturés | 35 g + Trans 1.1 g | 181 % |
| Cholesterol / Cholestérol | 270 mg | 90 % |
| Sodium | 3870 mg | 168 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 46 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 148 mg | 11 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 1125 mg | 33 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1393 kJ / 333 kcal |
| Fat | 29 g |
| of which saturates | 9.5 g |
| Carbohydrate | 4.8 g |
| of which sugars | 2.4 g |
| Protein | 12 g |
| Salt | 2.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 370g | %RI* | |
|---|---|---|---|
| Energy | 1393 kJ 333 kcal |
5155 kJ 1232 kcal |
62% |
| Fat | 29g | 109g | 156% |
| of which saturates | 9.5g | 35g | 176% |
| Carbohydrate | 4.8g | 18g | 6.8% |
| of which sugars | 2.4g | 8.8g | 9.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 46g | 91% |
| Salt | 2.6g | 9.7g | 161% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kielbasa pan-fried
How many calories are in kielbasa pan-fried?
Kielbasa pan-fried (1 link, 370 g) has 1232 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1230.
How many calories are in 100 g of kielbasa pan-fried?
100 g of kielbasa pan-fried has 333 calories, 12.4 g protein, 4.78 g carbohydrate and 29.4 g fat.
How much protein is in kielbasa pan-fried?
Kielbasa pan-fried (1 link, 370 g) has 45.7 g protein, 91% of the 50 g Daily Value. 100 g has 12.4 g.
What is a serving of kielbasa pan-fried?
This page defaults to 1 link (370 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kielbasa pan-fried.
Can I use kielbasa pan-fried in a Nutrition Facts label calculation?
Yes. Open the generator with kielbasa pan-fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kielbasa pan-fried
- Kielbasa276 cal per 3 oz
- Bratwurst283 cal per 1 link cooked
- Beef Hot Dog155 cal per 1 frankfurter
- Bologna308 cal per 3.52 oz
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
More in Deli meats and sausages
Tools and guides for labeling kielbasa pan-fried
If you make and sell a product that contains kielbasa pan-fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kielbasa pan-fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kielbasa pan-fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173878: "Kielbasa, fully cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kielbasa pan-fried
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