How many calories are in oscar mayer beef bologna?
Oscar mayer beef bologna (1 serving, 28 g) has 88 calories. 100 g has 316 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Deli meats and sausages
Oscar Mayer Beef Bologna Nutrition Facts
Oscar mayer beef bologna (1 serving, 28 g) has 88 calories, 3.1 g protein, 0.7 g carbohydrate and 8.1 g fat, according to USDA FoodData Central. 100 g has 316 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oscar Mayer Beef Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (1 slice) (28 g)
At a glance
- Calories
- 88
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 0.7 g · 0%
- Total fat
- 8.1 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.4 g · 0%
- Sodium
- 330 mg · 14%
Opens the free label generator with this amount of oscar mayer beef bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 88 | 316 | |
| Total fat | 8.1 g | 10% | 29.1 g |
| Saturated fat | 3.6 g | 18% | 12.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.3 g | 15.2 g | |
| Polyunsaturated fat | 0.3 g | 1.11 g | |
| Cholesterol | 18 mg | 6% | 64 mg |
| Sodium | 330 mg | 14% | 1,179 mg |
| Total carbohydrate | 0.7 g | 0% | 2.45 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.4 g | 1.4 g | |
| Added sugars | not reported | ||
| Protein | 3.1 g | 11.1 g | |
| Vitamins | |||
| Vitamin D | 0.22 mcg | 1% | 0.8 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.11 mg |
| Niacin (B3) | 0.68 mg | 4% | 2.42 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.17 mg |
| Folate (DFE) | 3.6 mcg | 1% | 13 mcg |
| Vitamin B12 | 0.4 mcg | 17% | 1.43 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.4 mg | 0% | 12 mg |
| Iron | 0.38 mg | 2% | 1.36 mg |
| Potassium | 47 mg | 1% | 168 mg |
| Magnesium | 3.9 mg | 1% | 14 mg |
| Phosphorus | 31 mg | 2% | 109 mg |
| Zinc | 0.57 mg | 5% | 2.03 mg |
| Copper | <0.1 mg | 3% | 0.11 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 15.2 g | 54.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oscar Mayer Beef Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (1 slice) | 28 g | 88 | 0.7 g | 3.1 g | 8.1 g | 0 g | 0.4 g |
| 100 g | 100 g | 316 | 2.5 g | 11.1 g | 29.1 g | 0 g | 1.4 g |
How much vitamin B12 is in oscar mayer beef bologna?
Oscar mayer beef bologna (1 serving, 28 g) has 0.4 mcg of vitamin B12, 17% of the Daily Value. 100 g has 1.43 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Oscar Mayer Beef Bologna nutrition per 100 grams
100 g of oscar mayer beef bologna has 316 calories, 11.1 g protein, 2.45 g carbohydrate, 0 g fiber, 1.4 g sugars and 29.1 g fat.
Where the calories in oscar mayer beef bologna come from
About 3% of the calories in oscar mayer beef bologna come from carbohydrate, 83% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oscar Mayer Beef Bologna nutrition label for Canada, the EU and the UK
The same serving of oscar mayer beef bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (28g) / pour 1 serving (28g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 47 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1322 kJ / 316 kcal |
| Fat | 29 g |
| of which saturates | 13 g |
| Carbohydrate | 2.5 g |
| of which sugars | 1.4 g |
| Protein | 11 g |
| Salt | 2.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1322 kJ 316 kcal |
370 kJ 88 kcal |
4.4% |
| Fat | 29g | 8.1g | 12% |
| of which saturates | 13g | 3.6g | 18% |
| Carbohydrate | 2.5g | 0.7g | <1% |
| of which sugars | 1.4g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 3.1g | 6.2% |
| Salt | 2.9g | 0.83g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oscar mayer beef bologna
How many calories are in oscar mayer beef bologna?
Oscar mayer beef bologna (1 serving, 28 g) has 88 calories. 100 g has 316 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of oscar mayer beef bologna?
100 g of oscar mayer beef bologna has 316 calories, 11.1 g protein, 2.45 g carbohydrate and 29.1 g fat.
How much protein is in oscar mayer beef bologna?
Oscar mayer beef bologna (1 serving, 28 g) has 3.1 g protein, 6% of the 50 g Daily Value. 100 g has 11.1 g.
What is a serving of oscar mayer beef bologna?
This page defaults to 1 serving (1 slice) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oscar mayer beef bologna.
Can I use oscar mayer beef bologna in a Nutrition Facts label calculation?
Yes. Open the generator with oscar mayer beef bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oscar mayer beef bologna
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
- Bratwurst283 cal per 1 link cooked
- Smoked Sausage210 cal per 1 link (4" long x 1-1/8" dia)
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
More in Deli meats and sausages
Tools and guides for labeling oscar mayer beef bologna
If you make and sell a product that contains oscar mayer beef bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oscar mayer beef bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oscar mayer beef bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174589: "Oscar Mayer, Bologna (beef)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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