Extra Lean Turkey Ham Slices nutrition facts from USDA FoodData Central: 185 calories in 1 cup pieces, with 27 g protein, 1.3 g carbohydrate and 8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup pieces (138 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 185 | 134 | |
| Total fat | 8 g | 10% | 5.8 g |
| Saturated fat | 0.7 g | 3% | 0.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 0.86 g | |
| Polyunsaturated fat | 1.6 g | 1.15 g | |
| Cholesterol | 92 mg | 31% | 67 mg |
| Sodium | 1432 mg | 62% | 1,038 mg |
| Total carbohydrate | 1.3 g | 0% | 0.93 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 0.5 g | |
| Added sugars | not reported | ||
| Protein | 27 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.54 mg | 4% | 0.39 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg |
| Riboflavin (B2) | 0.35 mg | 27% | 0.25 mg |
| Niacin (B3) | 4.9 mg | 30% | 3.53 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.23 mg |
| Folate (DFE) | 8.3 mcg | 2% | 6 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 0.26 mcg |
| Choline | 82 mg | 15% | 59.1 mg |
| Minerals | |||
| Calcium | 6.9 mg | 1% | 5 mg |
| Iron | 1.9 mg | 10% | 1.35 mg |
| Potassium | 413 mg | 9% | 299 mg |
| Magnesium | 28 mg | 7% | 20 mg |
| Phosphorus | 420 mg | 34% | 304 mg |
| Zinc | 3.3 mg | 30% | 2.36 mg |
| Copper | 0.15 mg | 17% | 0.11 mg |
| Manganese | not reported | ||
| Selenium | 51 mcg | 93% | 37 mcg |
| Other | |||
| Water | 99.4 g | 72 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup pieces | 138 g | 185 | 1.3 g | 27 g | 8 g | 0 g | 0.7 g |
| 1 cubic inch | 20 g | 27 | 0.2 g | 3.9 g | 1.2 g | 0 g | 0.1 g |
| 100 g | 100 g | 134 | 0.9 g | 19.6 g | 5.8 g | 0 g | 0.5 g |
Extra lean turkey ham slices (1 cup pieces, 138 g) has 185 calories. 100 g has 134 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Extra lean turkey ham slices (1 cup pieces, 138 g) has 51 mcg of selenium, 93% of the Daily Value. 100 g has 37 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Extra lean turkey ham slices (1 cup pieces, 138 g) has 1432 mg of sodium, 62% of the Daily Value. 100 g has 1,038 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of extra lean turkey ham slices has 134 calories, 19.6 g protein, 0.93 g carbohydrate, 0 g fiber, 0.5 g sugars and 5.8 g fat.
About 3% of the calories in extra lean turkey ham slices come from carbohydrate, 39% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of extra lean turkey ham slices, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 92 mg | 31 % |
| Sodium | 1430 mg | 62 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 413 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 561 kJ / 134 kcal |
| Fat | 5.8 g |
| of which saturates | 0.5 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.5 g |
| Protein | 20 g |
| Salt | 2.6 g |
| Per 100g | Per 138g | %RI* | |
|---|---|---|---|
| Energy | 561 kJ 134 kcal |
774 kJ 185 kcal |
9.2% |
| Fat | 5.8g | 8.0g | 11% |
| of which saturates | 0.5g | 0.7g | 3.5% |
| Carbohydrate | 0.9g | 1.3g | <1% |
| of which sugars | 0 gg | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 27g | 54% |
| Salt | 2.6g | 3.6g | 60% |
If you make and sell a product that contains extra lean turkey ham slices, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168092: "Ham, turkey, sliced, extra lean, prepackaged or deli". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗