How many calories are in oscar mayer beef wieners?
Oscar mayer beef wieners (1 serving, 45 g) has 148 calories. 100 g has 329 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Deli meats and sausages
Oscar Mayer Beef Wieners Nutrition Facts
Oscar mayer beef wieners (1 serving, 45 g) has 148 calories, 5.1 g protein, 1.3 g carbohydrate and 13.6 g fat, according to USDA FoodData Central. 100 g has 329 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oscar Mayer Beef Wieners Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (45 g)
At a glance
- Calories
- 148
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 13.6 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.7 g · 0%
- Sodium
- 461 mg · 20%
Opens the free label generator with this amount of oscar mayer beef wieners already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 329 | |
| Total fat | 13.6 g | 17% | 30.3 g |
| Saturated fat | 5.6 g | 28% | 12.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.6 g | 14.7 g | |
| Polyunsaturated fat | 0.6 g | 1.36 g | |
| Cholesterol | 25 mg | 8% | 56 mg |
| Sodium | 461 mg | 20% | 1,025 mg |
| Total carbohydrate | 1.3 g | 0% | 2.78 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 1.6 g | |
| Added sugars | not reported | ||
| Protein | 5.1 g | 11.4 g | |
| Vitamins | |||
| Vitamin D | 0.27 mcg | 1% | 0.6 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.1 mg |
| Niacin (B3) | 1 mg | 6% | 2.29 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.07 mg |
| Folate (DFE) | 2.7 mcg | 1% | 6 mcg |
| Vitamin B12 | 0.73 mcg | 31% | 1.63 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.5 mg | 0% | 10 mg |
| Iron | 0.6 mg | 3% | 1.34 mg |
| Potassium | 59 mg | 1% | 130 mg |
| Magnesium | 5.9 mg | 1% | 13 mg |
| Phosphorus | 63 mg | 5% | 140 mg |
| Zinc | 0.99 mg | 9% | 2.19 mg |
| Copper | 0.06 mg | 7% | 0.14 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 5.2 mcg | 9% | 11.5 mcg |
| Other | |||
| Water | 23.9 g | 53.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oscar Mayer Beef Wieners nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 45 g | 148 | 1.3 g | 5.1 g | 13.6 g | 0 g | 0.7 g |
| 100 g | 100 g | 329 | 2.8 g | 11.4 g | 30.3 g | 0 g | 1.6 g |
| 1 oz | 28.4 g | 93 | 0.8 g | 3.2 g | 8.6 g | 0 g | 0.5 g |
How much vitamin B12 is in oscar mayer beef wieners?
Oscar mayer beef wieners (1 serving, 45 g) has 0.73 mcg of vitamin B12, 31% of the Daily Value. 100 g has 1.63 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in oscar mayer beef wieners?
Oscar mayer beef wieners (1 serving, 45 g) has 5.6 g of saturated fat, 28% of the Daily Value. 100 g has 12.5 g. That is 20% DV or more per serving, which the FDA treats as high.
Oscar Mayer Beef Wieners nutrition per 100 grams
100 g of oscar mayer beef wieners has 329 calories, 11.4 g protein, 2.78 g carbohydrate, 0 g fiber, 1.6 g sugars and 30.3 g fat.
Where the calories in oscar mayer beef wieners come from
About 3% of the calories in oscar mayer beef wieners come from carbohydrate, 83% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oscar Mayer Beef Wieners nutrition label for Canada, the EU and the UK
The same serving of oscar mayer beef wieners, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (45g) / pour 1 serving (45g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 460 mg | 20 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 59 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1377 kJ / 329 kcal |
| Fat | 30 g |
| of which saturates | 12 g |
| Carbohydrate | 2.8 g |
| of which sugars | 1.6 g |
| Protein | 11 g |
| Salt | 2.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 45g | %RI* | |
|---|---|---|---|
| Energy | 1377 kJ 329 kcal |
619 kJ 148 kcal |
7.4% |
| Fat | 30g | 14g | 19% |
| of which saturates | 12g | 5.6g | 28% |
| Carbohydrate | 2.8g | 1.3g | <1% |
| of which sugars | 1.6g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 5.1g | 10% |
| Salt | 2.6g | 1.2g | 19% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oscar mayer beef wieners
How many calories are in oscar mayer beef wieners?
Oscar mayer beef wieners (1 serving, 45 g) has 148 calories. 100 g has 329 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of oscar mayer beef wieners?
100 g of oscar mayer beef wieners has 329 calories, 11.4 g protein, 2.78 g carbohydrate and 30.3 g fat.
How much protein is in oscar mayer beef wieners?
Oscar mayer beef wieners (1 serving, 45 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 11.4 g.
What is a serving of oscar mayer beef wieners?
This page defaults to 1 serving (45 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oscar mayer beef wieners.
Can I use oscar mayer beef wieners in a Nutrition Facts label calculation?
Yes. Open the generator with oscar mayer beef wieners added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oscar mayer beef wieners
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
- Bratwurst283 cal per 1 link cooked
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Liverwurst59 cal per 1 slice (2-1/2" dia x 1/4" thick)
More in Deli meats and sausages
Tools and guides for labeling oscar mayer beef wieners
If you make and sell a product that contains oscar mayer beef wieners, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oscar mayer beef wieners and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oscar mayer beef wieners with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174591: "Oscar Mayer, Wieners (beef franks)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with oscar mayer beef wieners
Add oscar mayer beef wieners and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.