How many calories are in canned chopped ham?
Canned chopped ham (1 slice, 21 g) has 50 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Deli meats and sausages
Canned Chopped Ham Nutrition Facts
Canned Chopped Ham nutrition facts from USDA FoodData Central: 50 calories in 1 slice (4-1/4" x 4-1/4" x 1/16"), with 3.4 g protein, 0.1 g carbohydrate and 4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Chopped Ham Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)
At a glance
- Calories
- 50
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 4 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 269 mg · 12%
Opens the free label generator with this amount of canned chopped ham already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 50 | 239 | |
| Total fat | 4 g | 5% | 18.8 g |
| Saturated fat | 1.3 g | 7% | 6.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 9.16 g | |
| Polyunsaturated fat | 0.4 g | 2.06 g | |
| Cholesterol | 10 mg | 3% | 49 mg |
| Sodium | 269 mg | 12% | 1,280 mg |
| Total carbohydrate | 0.1 g | 0% | 0.26 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 3.4 g | 16.1 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.6 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.42 mg | 0% | 2 mg |
| Vitamin E | 0.05 mg | 0% | 0.25 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.54 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.17 mg |
| Niacin (B3) | 0.67 mg | 4% | 3.2 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.32 mg |
| Folate (DFE) | 0.21 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.7 mcg |
| Choline | 14 mg | 2% | 64.4 mg |
| Minerals | |||
| Calcium | 1.5 mg | 0% | 7 mg |
| Iron | 0.2 mg | 1% | 0.95 mg |
| Potassium | 60 mg | 1% | 284 mg |
| Magnesium | 2.7 mg | 1% | 13 mg |
| Phosphorus | 29 mg | 2% | 139 mg |
| Zinc | 0.38 mg | 3% | 1.83 mg |
| Copper | <0.1 mg | 1% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 3.9 mcg | 7% | 18.6 mcg |
| Other | |||
| Water | 12.8 g | 60.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Chopped Ham nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 68 | 0.1 g | 4.6 g | 5.3 g | 0 g | 0 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 | 0.1 g | 3.4 g | 4 g | 0 g | 0 g |
| 100 g | 100 g | 239 | 0.3 g | 16.1 g | 18.8 g | 0 g | 0 g |
Canned Chopped Ham nutrition per 100 grams
100 g of canned chopped ham has 239 calories, 16.1 g protein, 0.26 g carbohydrate, 0 g fiber, 0 g sugars and 18.8 g fat.
Where the calories in canned chopped ham come from
About 0% of the calories in canned chopped ham come from carbohydrate, 72% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Chopped Ham nutrition label for Canada, the EU and the UK
The same serving of canned chopped ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (21g) / pour 1 slice (21g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 60 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1000 kJ / 239 kcal |
| Fat | 19 g |
| of which saturates | 6.3 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 3.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 21g | %RI* | |
|---|---|---|---|
| Energy | 1000 kJ 239 kcal |
210 kJ 50 kcal |
2.5% |
| Fat | 19g | 4.0g | 5.6% |
| of which saturates | 6.3g | 1.3g | 6.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 3.4g | 6.7% |
| Salt | 3.2g | 0.67g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned chopped ham
How many calories are in canned chopped ham?
Canned chopped ham (1 slice, 21 g) has 50 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
What is a serving of canned chopped ham?
This page defaults to 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned chopped ham.
Can I use canned chopped ham in a Nutrition Facts label calculation?
Yes. Open the generator with canned chopped ham added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned chopped ham
- Chicken Hot Dog100 cal per 1 link
- Pork Bologna69 cal per 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
- Beef Salami68 cal per 1 slice
- Ham and Cheese Spread69 cal per 1 oz
- Turkey Hot Dog100 cal per 1 frankfurter
More in Deli meats and sausages
Tools and guides for labeling canned chopped ham
If you make and sell a product that contains canned chopped ham, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned chopped ham and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned chopped ham with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171626: "Ham, chopped, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned chopped ham
Add canned chopped ham and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.