How many calories are in liverwurst spread?
Liverwurst spread (1/4 cup, 55 g) has 168 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Deli meats and sausages
Liverwurst Spread Nutrition Facts
Liverwurst spread (1/4 cup, 55 g) has 168 calories, 6.8 g protein, 3.2 g carbohydrate and 14 g fat, according to USDA FoodData Central. 100 g has 305 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Liverwurst Spread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/4 cup (55 g)
At a glance
- Calories
- 168
- Protein
- 6.8 g · 14%
- Total carbohydrate
- 3.2 g · 1%
- Total fat
- 14 g · 18%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 0.9 g · 0%
- Sodium
- 385 mg · 17%
Opens the free label generator with this amount of liverwurst spread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 168 | 305 | |
| Total fat | 14 g | 18% | 25.5 g |
| Saturated fat | 5.5 g | 27% | 9.93 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.8 g | 12.3 g | |
| Polyunsaturated fat | 1.3 g | 2.43 g | |
| Cholesterol | 65 mg | 22% | 118 mg |
| Sodium | 385 mg | 17% | 700 mg |
| Total carbohydrate | 3.2 g | 1% | 5.89 g |
| Dietary fiber | 1.4 g | 5% | 2.5 g |
| Total sugars | 0.9 g | 1.65 g | |
| Added sugars | not reported | ||
| Protein | 6.8 g | 12.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2250 mcg | 250% | 4,091 mcg |
| Vitamin C | 1.9 mg | 2% | 3.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 12% | 0.27 mg |
| Riboflavin (B2) | 0.57 mg | 44% | 1.03 mg |
| Niacin (B3) | 2.4 mg | 15% | 4.3 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.19 mg |
| Folate (DFE) | 17 mcg | 4% | 30 mcg |
| Vitamin B12 | 7.4 mcg | 308% | 13.5 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 22 mg |
| Iron | 4.9 mg | 27% | 8.85 mg |
| Potassium | 94 mg | 2% | 170 mg |
| Magnesium | 6.6 mg | 2% | 12 mg |
| Phosphorus | 127 mg | 10% | 230 mg |
| Zinc | 1.3 mg | 12% | 2.3 mg |
| Copper | 0.13 mg | 15% | 0.24 mg |
| Manganese | 0.09 mg | 4% | 0.16 mg |
| Selenium | 32 mcg | 58% | 58 mcg |
| Other | |||
| Water | 29.4 g | 53.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Liverwurst Spread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 55 g | 168 | 3.2 g | 6.8 g | 14 g | 1.4 g | 0.9 g |
| 100 g | 100 g | 305 | 5.9 g | 12.4 g | 25.5 g | 2.5 g | 1.7 g |
| 1 oz | 28.4 g | 86 | 1.7 g | 3.5 g | 7.2 g | 0.7 g | 0.5 g |
How much vitamin B12 is in liverwurst spread?
Liverwurst spread (1/4 cup, 55 g) has 7.4 mcg of vitamin B12, 308% of the Daily Value. 100 g has 13.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in liverwurst spread?
Liverwurst spread (1/4 cup, 55 g) has 2250 mcg of vitamin A, 250% of the Daily Value. 100 g has 4,091 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Liverwurst Spread nutrition per 100 grams
100 g of liverwurst spread has 305 calories, 12.4 g protein, 5.89 g carbohydrate, 2.5 g fiber, 1.65 g sugars and 25.5 g fat.
Where the calories in liverwurst spread come from
About 8% of the calories in liverwurst spread come from carbohydrate, 76% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Liverwurst Spread nutrition label for Canada, the EU and the UK
The same serving of liverwurst spread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (55g) / pour 1/4 cup (55g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 65 mg | 22 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 5 mg | 27 % |
| Potassium | 94 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1276 kJ / 305 kcal |
| Fat | 25 g |
| of which saturates | 9.9 g |
| Carbohydrate | 5.9 g |
| of which sugars | 1.6 g |
| Protein | 12 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1276 kJ 305 kcal |
702 kJ 168 kcal |
8.4% |
| Fat | 25g | 14g | 20% |
| of which saturates | 9.9g | 5.5g | 27% |
| Carbohydrate | 5.9g | 3.2g | 1.2% |
| of which sugars | 1.6g | 0.9g | 1% |
| Fibre | 2.5g | 1.4g | - |
| Protein | 12g | 6.8g | 14% |
| Salt | 1.8g | 0.96g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about liverwurst spread
How many calories are in liverwurst spread?
Liverwurst spread (1/4 cup, 55 g) has 168 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of liverwurst spread?
100 g of liverwurst spread has 305 calories, 12.4 g protein, 5.89 g carbohydrate and 25.5 g fat.
How much protein is in liverwurst spread?
Liverwurst spread (1/4 cup, 55 g) has 6.8 g protein, 14% of the 50 g Daily Value. 100 g has 12.4 g.
What is a serving of liverwurst spread?
This page defaults to 1/4 cup (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for liverwurst spread.
Can I use liverwurst spread in a Nutrition Facts label calculation?
Yes. Open the generator with liverwurst spread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with liverwurst spread
- Bologna308 cal per 3.52 oz
- Hot Dog145 cal per 1 serving (1 hot dog)
- Kielbasa276 cal per 3 oz
- Beef Hot Dog155 cal per 1 frankfurter
- Bratwurst283 cal per 1 link cooked
More in Deli meats and sausages
Tools and guides for labeling liverwurst spread
If you make and sell a product that contains liverwurst spread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd liverwurst spread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare liverwurst spread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174596: "Liverwurst spread". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with liverwurst spread
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