How many calories are in turkey sausage?
Turkey sausage (1 serving, 57 g) has 112 calories. 100 g has 196 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Deli meats and sausages
Turkey Sausage Nutrition Facts
Turkey sausage (1 serving, 57 g) has 112 calories, 13.6 g protein, 0 g carbohydrate and 6 g fat, according to USDA FoodData Central. 100 g has 196 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Sausage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (57 g)
At a glance
- Calories
- 112
- Protein
- 13.6 g · 27%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 379 mg · 16%
Opens the free label generator with this amount of turkey sausage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 196 | |
| Total fat | 6 g | 8% | 10.4 g |
| Saturated fat | 1.3 g | 6% | 2.27 g |
| Trans fat | 0.2 g | 0.43 g | |
| Monounsaturated fat | 1.7 g | 2.99 g | |
| Polyunsaturated fat | 1.5 g | 2.71 g | |
| Cholesterol | 52 mg | 17% | 92 mg |
| Sodium | 379 mg | 16% | 665 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.6 g | 23.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7.4 mcg | 1% | 13 mcg |
| Vitamin C | 0.4 mg | 0% | 0.7 mg |
| Vitamin E | 0.1 mg | 1% | 0.18 mg |
| Vitamin K | 0.86 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.08 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.26 mg |
| Niacin (B3) | 3.3 mg | 20% | 5.72 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.32 mg |
| Folate (DFE) | 3.4 mcg | 1% | 6 mcg |
| Vitamin B12 | 0.7 mcg | 29% | 1.23 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 22 mg |
| Iron | 0.85 mg | 5% | 1.49 mg |
| Potassium | 170 mg | 4% | 298 mg |
| Magnesium | 12 mg | 3% | 21 mg |
| Phosphorus | 115 mg | 9% | 202 mg |
| Zinc | 2.2 mg | 20% | 3.88 mg |
| Copper | 0.08 mg | 9% | 0.15 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 37.1 g | 65.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Sausage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 57 g | 112 | 0 g | 13.6 g | 6 g | 0 g | 0 g |
| 100 g | 100 g | 196 | 0 g | 23.9 g | 10.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 56 | 0 g | 6.8 g | 3 g | 0 g | 0 g |
How much vitamin B12 is in turkey sausage?
Turkey sausage (1 serving, 57 g) has 0.7 mcg of vitamin B12, 29% of the Daily Value. 100 g has 1.23 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in turkey sausage?
Turkey sausage (1 serving, 57 g) has 13.6 g protein, 27% of the 50 g Daily Value. 100 g has 23.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Sausage nutrition per 100 grams
100 g of turkey sausage has 196 calories, 23.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 10.4 g fat.
Where the calories in turkey sausage come from
About 0% of the calories in turkey sausage come from carbohydrate, 50% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Sausage nutrition label for Canada, the EU and the UK
The same serving of turkey sausage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (57g) / pour 1 serving (57g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.3 g + Trans 0.2 g | 8 % |
| Cholesterol / Cholestérol | 52 mg | 17 % |
| Sodium | 380 mg | 16 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 170 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 820 kJ / 196 kcal |
| Fat | 10 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 820 kJ 196 kcal |
467 kJ 112 kcal |
5.6% |
| Fat | 10g | 6.0g | 8.5% |
| of which saturates | 2.3g | 1.3g | 6.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 14g | 27% |
| Salt | 1.7g | 0.95g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey sausage
How many calories are in turkey sausage?
Turkey sausage (1 serving, 57 g) has 112 calories. 100 g has 196 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of turkey sausage?
100 g of turkey sausage has 196 calories, 23.9 g protein, 0 g carbohydrate and 10.4 g fat.
How much protein is in turkey sausage?
Turkey sausage (1 serving, 57 g) has 13.6 g protein, 27% of the 50 g Daily Value. 100 g has 23.9 g.
What is a serving of turkey sausage?
This page defaults to 1 serving (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey sausage.
Can I use turkey sausage in a Nutrition Facts label calculation?
Yes. Open the generator with turkey sausage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey sausage
More in Deli meats and sausages
Tools and guides for labeling turkey sausage
If you make and sell a product that contains turkey sausage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey sausage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey sausage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173871: "Sausage, turkey, fresh, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey sausage
Add turkey sausage and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.