How many calories are in kielbasa?
Kielbasa (3 oz, 85 g) has 276 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Deli meats and sausages
Kielbasa Nutrition Facts
Kielbasa nutrition facts from USDA FoodData Central: 276 calories in 3 oz, with 9.2 g protein, 3.2 g carbohydrate and 25.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Kielbasa Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 276
- Protein
- 9.2 g · 18%
- Total carbohydrate
- 3.2 g · 1%
- Total fat
- 25.2 g · 32%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.7 g · 0%
- Sodium
- 789 mg · 34%
Opens the free label generator with this amount of kielbasa already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 276 | 325 | |
| Total fat | 25.2 g | 32% | 29.6 g |
| Saturated fat | 8.2 g | 41% | 9.68 g |
| Trans fat | 0.2 g | 0.23 g | |
| Monounsaturated fat | 10.4 g | 12.2 g | |
| Polyunsaturated fat | 4.5 g | 5.3 g | |
| Cholesterol | 52 mg | 17% | 61 mg |
| Sodium | 789 mg | 34% | 928 mg |
| Total carbohydrate | 3.2 g | 1% | 3.72 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.7 g | 2.05 g | |
| Added sugars | not reported | ||
| Protein | 9.2 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 16 mg | 18% | 19.1 mg |
| Vitamin E | 0.36 mg | 2% | 0.42 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg |
| Niacin (B3) | 2.7 mg | 17% | 3.15 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.58 mcg | 24% | 0.68 mcg |
| Choline | 33 mg | 6% | 38.3 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 24 mg |
| Iron | 0.64 mg | 4% | 0.75 mg |
| Potassium | 184 mg | 4% | 217 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 143 mg | 11% | 168 mg |
| Zinc | 1.1 mg | 10% | 1.29 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 2% | 0.05 mg |
| Selenium | 15 mcg | 27% | 17.6 mcg |
| Other | |||
| Water | 44.9 g | 52.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kielbasa nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 276 | 3.2 g | 9.2 g | 25.2 g | 0 g | 1.7 g |
| 1 link | 396 g | 1287 | 14.7 g | 42.9 g | 117.3 g | 0 g | 8.1 g |
| 100 g | 100 g | 325 | 3.7 g | 10.8 g | 29.6 g | 0 g | 2.1 g |
How much saturated fat is in kielbasa?
Kielbasa (3 oz, 85 g) has 8.2 g of saturated fat, 41% of the Daily Value. 100 g has 9.68 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in kielbasa?
Kielbasa (3 oz, 85 g) has 789 mg of sodium, 34% of the Daily Value. 100 g has 928 mg. That is 20% DV or more per serving, which the FDA treats as high.
Kielbasa nutrition per 100 grams
100 g of kielbasa has 325 calories, 10.8 g protein, 3.72 g carbohydrate, 0 g fiber, 2.05 g sugars and 29.6 g fat.
Where the calories in kielbasa come from
About 5% of the calories in kielbasa come from carbohydrate, 82% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kielbasa nutrition label for Canada, the EU and the UK
The same serving of kielbasa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 25 g | 34 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 52 mg | 17 % |
| Sodium | 790 mg | 34 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 184 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 30 g |
| of which saturates | 9.7 g |
| Carbohydrate | 3.7 g |
| of which sugars | 2.0 g |
| Protein | 11 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
1156 kJ 276 kcal |
14% |
| Fat | 30g | 25g | 36% |
| of which saturates | 9.7g | 8.2g | 41% |
| Carbohydrate | 3.7g | 3.2g | 1.2% |
| of which sugars | 2.0g | 1.7g | 1.9% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 9.2g | 18% |
| Salt | 2.3g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kielbasa
How many calories are in kielbasa?
Kielbasa (3 oz, 85 g) has 276 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
What is a serving of kielbasa?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kielbasa.
Can I use kielbasa in a Nutrition Facts label calculation?
Yes. Open the generator with kielbasa added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kielbasa
- Beef Hot Dog155 cal per 1 frankfurter
- Bratwurst283 cal per 1 link cooked
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Bologna308 cal per 3.52 oz
- Smoked Sausage210 cal per 1 link (4" long x 1-1/8" dia)
More in Deli meats and sausages
Tools and guides for labeling kielbasa
If you make and sell a product that contains kielbasa, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kielbasa and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kielbasa with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173879: "Kielbasa, fully cooked, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kielbasa
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