How many calories are in white creamed corn?
White creamed corn (1 cup, 256 g) has 189 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Vegetables
White Creamed Corn Nutrition Facts
White creamed corn (1 cup, 256 g) has 189 calories, 4.5 g protein, 47.7 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 74 calories. Change the serving below and the label, the summary and the full nutrient table update together.
White Creamed Corn Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (256 g)
At a glance
- Calories
- 189
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 47.7 g · 17%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 15.6 g · 0%
- Sodium
- 668 mg · 29%
Opens the free label generator with this amount of white creamed corn already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 189 | 74 | |
| Total fat | 1.1 g | 1% | 0.42 g |
| Saturated fat | 0.2 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.12 g | |
| Polyunsaturated fat | 0.5 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 668 mg | 29% | 261 mg |
| Total carbohydrate | 47.7 g | 17% | 18.6 g |
| Dietary fiber | 3.1 g | 11% | 1.2 g |
| Total sugars | 15.6 g | 6.09 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 1.74 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 12 mg | 13% | 4.6 mg |
| Vitamin E | 0.18 mg | 1% | 0.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.05 mg |
| Niacin (B3) | 2.5 mg | 15% | 0.96 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg |
| Folate (DFE) | 115 mcg | 29% | 45 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 52 mg | 9% | 20.3 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 4 mg |
| Iron | 0.79 mg | 4% | 0.31 mg |
| Potassium | 305 mg | 6% | 119 mg |
| Magnesium | 38 mg | 9% | 15 mg |
| Phosphorus | 102 mg | 8% | 40 mg |
| Zinc | 1.4 mg | 13% | 0.56 mg |
| Copper | 0.06 mg | 6% | 0.02 mg |
| Manganese | 0.17 mg | 8% | 0.07 mg |
| Selenium | 1 mcg | 2% | 0.4 mcg |
| Other | |||
| Water | 200.3 g | 78.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
White Creamed Corn nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 189 | 47.7 g | 4.5 g | 1.1 g | 3.1 g | 15.6 g |
| 1 can (303 x 406) | 482 g | 357 | 89.7 g | 8.4 g | 2 g | 5.8 g | 29.4 g |
| 100 g | 100 g | 74 | 18.6 g | 1.7 g | 0.4 g | 1.2 g | 6.1 g |
How much folate is in white creamed corn?
White creamed corn (1 cup, 256 g) has 115 mcg of folate, 29% of the Daily Value. 100 g has 45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in white creamed corn?
White creamed corn (1 cup, 256 g) has 668 mg of sodium, 29% of the Daily Value. 100 g has 261 mg. That is 20% DV or more per serving, which the FDA treats as high.
White Creamed Corn nutrition per 100 grams
100 g of white creamed corn has 74 calories, 1.74 g protein, 18.6 g carbohydrate, 1.2 g fiber, 6.09 g sugars and 0.42 g fat.
Where the calories in white creamed corn come from
About 87% of the calories in white creamed corn come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
White Creamed Corn nutrition label for Canada, the EU and the UK
The same serving of white creamed corn, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (256g) / pour 1 cup (256g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 670 mg | 29 % |
| Carbohydrate / Glucides | 48 g | 17 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 305 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 310 kJ / 74 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 19 g |
| of which sugars | 6.1 g |
| Protein | 1.7 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 256g | %RI* | |
|---|---|---|---|
| Energy | 310 kJ 74 kcal |
793 kJ 189 kcal |
9.5% |
| Fat | 0 gg | 1.1g | 1.5% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 19g | 48g | 18% |
| of which sugars | 6.1g | 16g | 17% |
| Fibre | 1.2g | 3.1g | - |
| Protein | 1.7g | 4.5g | 8.9% |
| Salt | 0.65g | 1.7g | 28% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white creamed corn
How many calories are in white creamed corn?
White creamed corn (1 cup, 256 g) has 189 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of white creamed corn?
100 g of white creamed corn has 74 calories, 1.74 g protein, 18.6 g carbohydrate and 0.42 g fat.
How much protein is in white creamed corn?
White creamed corn (1 cup, 256 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 1.74 g.
What is a serving of white creamed corn?
This page defaults to 1 cup (256 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white creamed corn.
Can I use white creamed corn in a Nutrition Facts label calculation?
Yes. Open the generator with white creamed corn added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white creamed corn
- Sweet Corn125 cal per 1 cup
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Parsnips100 cal per 1 cup slices
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
More in Vegetables
Tools and guides for labeling white creamed corn
If you make and sell a product that contains white creamed corn, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white creamed corn and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white creamed corn with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169362: "Corn, sweet, white, canned, cream style, regular pack". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with white creamed corn
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