How many calories are in water-added ham rump roasted?
Water-added ham rump roasted (3 oz, 85 g) has 137 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Pork
Water-Added Ham Rump Roasted Nutrition Facts
Water-added ham rump roasted (3 oz, 85 g) has 137 calories, 17.1 g protein, 0.8 g carbohydrate and 7.3 g fat, according to USDA FoodData Central. 100 g has 161 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Water-Added Ham Rump Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (3 oz) (85 g)
At a glance
- Calories
- 137
- Protein
- 17.1 g · 34%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 7.3 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.7 g · 0%
- Sodium
- 936 mg · 41%
Opens the free label generator with this amount of water-added ham rump roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 161 | |
| Total fat | 7.3 g | 9% | 8.56 g |
| Saturated fat | 2.5 g | 12% | 2.9 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 3.3 g | 3.92 g | |
| Polyunsaturated fat | 0.9 g | 1.02 g | |
| Cholesterol | 54 mg | 18% | 63 mg |
| Sodium | 936 mg | 41% | 1,101 mg |
| Total carbohydrate | 0.8 g | 0% | 0.99 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 0.78 g | |
| Added sugars | not reported | ||
| Protein | 17.1 g | 20.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 9.4 mcg | 1% | 11 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.22 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.35 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg |
| Niacin (B3) | 3.6 mg | 23% | 4.29 mg |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.3 mcg | 12% | 0.35 mcg |
| Choline | 64 mg | 12% | 74.9 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 0.59 mg | 3% | 0.69 mg |
| Potassium | 207 mg | 4% | 244 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 202 mg | 16% | 238 mg |
| Zinc | 1.5 mg | 13% | 1.74 mg |
| Copper | 0.1 mg | 12% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 22 mcg | 41% | 26.3 mcg |
| Other | |||
| Water | 57.1 g | 67.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Water-Added Ham Rump Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 137 | 0.8 g | 17.1 g | 7.3 g | 0 g | 0.7 g |
| 1 roast rump | 2,970 g | 4782 | 29.4 g | 597 g | 254.2 g | 0 g | 23.2 g |
| 100 g | 100 g | 161 | 1 g | 20.1 g | 8.6 g | 0 g | 0.8 g |
How much selenium is in water-added ham rump roasted?
Water-added ham rump roasted (3 oz, 85 g) has 22 mcg of selenium, 41% of the Daily Value. 100 g has 26.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in water-added ham rump roasted?
Water-added ham rump roasted (3 oz, 85 g) has 936 mg of sodium, 41% of the Daily Value. 100 g has 1,101 mg. That is 20% DV or more per serving, which the FDA treats as high.
Water-Added Ham Rump Roasted nutrition per 100 grams
100 g of water-added ham rump roasted has 161 calories, 20.1 g protein, 0.99 g carbohydrate, 0 g fiber, 0.78 g sugars and 8.56 g fat.
Where the calories in water-added ham rump roasted come from
About 2% of the calories in water-added ham rump roasted come from carbohydrate, 48% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Water-Added Ham Rump Roasted nutrition label for Canada, the EU and the UK
The same serving of water-added ham rump roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 54 mg | 18 % |
| Sodium | 940 mg | 41 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 207 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 674 kJ / 161 kcal |
| Fat | 8.6 g |
| of which saturates | 2.9 g |
| Carbohydrate | 1.0 g |
| of which sugars | 0.8 g |
| Protein | 20 g |
| Salt | 2.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 674 kJ 161 kcal |
573 kJ 137 kcal |
6.8% |
| Fat | 8.6g | 7.3g | 10% |
| of which saturates | 2.9g | 2.5g | 12% |
| Carbohydrate | 1.0g | 0.8g | <1% |
| of which sugars | 0.8g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 34% |
| Salt | 2.8g | 2.3g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about water-added ham rump roasted
How many calories are in water-added ham rump roasted?
Water-added ham rump roasted (3 oz, 85 g) has 137 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of water-added ham rump roasted?
100 g of water-added ham rump roasted has 161 calories, 20.1 g protein, 0.99 g carbohydrate and 8.56 g fat.
How much protein is in water-added ham rump roasted?
Water-added ham rump roasted (3 oz, 85 g) has 17.1 g protein, 34% of the 50 g Daily Value. 100 g has 20.1 g.
What is a serving of water-added ham rump roasted?
This page defaults to 3 oz (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for water-added ham rump roasted.
Can I use water-added ham rump roasted in a Nutrition Facts label calculation?
Yes. Open the generator with water-added ham rump roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with water-added ham rump roasted
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Loin Blade Boneless Raw177 cal per 4 oz
- Water-Added Ham Slice Heated141 cal per 3 oz (3 oz)
- Spiral Ham118 cal per 3 oz (3 oz)
More in Pork
Tools and guides for labeling water-added ham rump roasted
If you make and sell a product that contains water-added ham rump roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd water-added ham rump roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare water-added ham rump roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169164: "Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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