Wendy's double stack with cheese (1 sandwich, 146 g) has 416 calories, 27.1 g protein, 22.4 g carbohydrate and 24.2 g fat, according to USDA FoodData Central. 100 g has 285 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (146 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 416 | 285 | |
| Total fat | 24.2 g | 31% | 16.6 g |
| Saturated fat | 10 g | 50% | 6.85 g |
| Trans fat | 1.3 g | 0.92 g | |
| Monounsaturated fat | 10.6 g | 7.27 g | |
| Polyunsaturated fat | 1.8 g | 1.26 g | |
| Cholesterol | not reported | ||
| Sodium | 696 mg | 30% | 477 mg |
| Total carbohydrate | 22.4 g | 8% | 15.4 g |
| Dietary fiber | not reported | ||
| Total sugars | 5.7 g | 3.87 g | |
| Added sugars | not reported | ||
| Protein | 27.1 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 107 mg | 8% | 73 mg |
| Iron | 4 mg | 22% | 2.75 mg |
| Potassium | 377 mg | 8% | 258 mg |
| Magnesium | 31 mg | 7% | 21 mg |
| Phosphorus | 229 mg | 18% | 157 mg |
| Zinc | 4.9 mg | 45% | 3.37 mg |
| Copper | 0.13 mg | 14% | 0.09 mg |
| Manganese | 0.25 mg | 11% | 0.17 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 69.5 g | 47.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 146 g | 416 | 22.4 g | 27.1 g | 24.2 g | – | 5.7 g |
| 100 g | 100 g | 285 | 15.4 g | 18.5 g | 16.6 g | – | 3.9 g |
| 1 oz | 28.4 g | 81 | 4.4 g | 5.3 g | 4.7 g | – | 1.1 g |
Wendy's double stack with cheese (1 sandwich, 146 g) has 416 calories. 100 g has 285 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Wendy's double stack with cheese (1 sandwich, 146 g) has 27.1 g protein, 54% of the 50 g Daily Value. 100 g has 18.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wendy's double stack with cheese (1 sandwich, 146 g) has 10 g of saturated fat, 50% of the Daily Value. 100 g has 6.85 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of wendy's double stack with cheese has 285 calories, 18.5 g protein, 15.4 g carbohydrate, 3.87 g sugars and 16.6 g fat.
About 22% of the calories in wendy's double stack with cheese come from carbohydrate, 52% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of wendy's double stack with cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 10 g + Trans 1.3 g | 57 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 700 mg | 30 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 107 mg | 8 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 377 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 1192 kJ / 285 kcal |
| Fat | 17 g |
| of which saturates | 6.9 g |
| Carbohydrate | 15 g |
| of which sugars | 3.9 g |
| Protein | 19 g |
| Salt | 1.2 g |
| Per 100g | Per 146g | %RI* | |
|---|---|---|---|
| Energy | 1192 kJ 285 kcal |
1741 kJ 416 kcal |
21% |
| Fat | 17g | 24g | 35% |
| of which saturates | 6.9g | 10g | 50% |
| Carbohydrate | 15g | 22g | 8.6% |
| of which sugars | 3.9g | 5.7g | 6.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 27g | 54% |
| Salt | 1.2g | 1.7g | 29% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170784: "WENDY'S, Double Stack, with cheese". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗