How many calories are in wheat berries?
Wheat berries (1 cup, 192 g) has 628 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.
Nutrition database · Grains, rice and pasta
Wheat Berries Nutrition Facts
Wheat berries (1 cup, 192 g) has 628 calories, 24.2 g protein, 136.7 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 327 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wheat Berries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (192 g)
At a glance
- Calories
- 628
- Protein
- 24.2 g · 48%
- Total carbohydrate
- 136.7 g · 50%
- Total fat
- 3 g · 4%
- Dietary fiber
- 23.4 g · 84%
- Total sugars
- 0.8 g · 0%
- Sodium
- 3.8 mg · 0%
Opens the free label generator with this amount of wheat berries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 628 | 327 | |
| Total fat | 3 g | 4% | 1.54 g |
| Saturated fat | 0.5 g | 3% | 0.27 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.2 g | |
| Polyunsaturated fat | 1.2 g | 0.63 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.8 mg | 0% | 2 mg |
| Total carbohydrate | 136.7 g | 50% | 71.2 g |
| Dietary fiber | 23.4 g | 84% | 12.2 g |
| Total sugars | 0.8 g | 0.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.2 g | 12.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.9 mg | 13% | 1.01 mg |
| Vitamin K | 3.6 mcg | 3% | 1.9 mcg |
| Thiamin (B1) | 0.74 mg | 61% | 0.38 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg |
| Niacin (B3) | 10 mg | 66% | 5.46 mg |
| Vitamin B6 | 0.58 mg | 34% | 0.3 mg |
| Folate (DFE) | 73 mcg | 18% | 38 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 60 mg | 11% | 31.2 mg |
| Minerals | |||
| Calcium | 56 mg | 4% | 29 mg |
| Iron | 6.1 mg | 34% | 3.19 mg |
| Potassium | 697 mg | 15% | 363 mg |
| Magnesium | 242 mg | 58% | 126 mg |
| Phosphorus | 553 mg | 44% | 288 mg |
| Zinc | 5.1 mg | 46% | 2.65 mg |
| Copper | 0.83 mg | 93% | 0.43 mg |
| Manganese | 7.7 mg | 333% | 3.99 mg |
| Selenium | 136 mcg | 247% | 70.7 mcg |
| Other | |||
| Water | 25.2 g | 13.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wheat Berries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 192 g | 628 | 136.7 g | 24.2 g | 3 g | 23.4 g | 0.8 g |
| 100 g | 100 g | 327 | 71.2 g | 12.6 g | 1.5 g | 12.2 g | 0.4 g |
| 1 oz | 28.4 g | 93 | 20.2 g | 3.6 g | 0.4 g | 3.5 g | 0.1 g |
How much manganese is in wheat berries?
Wheat berries (1 cup, 192 g) has 7.7 mg of manganese, 333% of the Daily Value. 100 g has 3.99 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in wheat berries?
Wheat berries (1 cup, 192 g) has 136 mcg of selenium, 247% of the Daily Value. 100 g has 70.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wheat Berries nutrition per 100 grams
100 g of wheat berries has 327 calories, 12.6 g protein, 71.2 g carbohydrate, 12.2 g fiber, 0.41 g sugars and 1.54 g fat.
Where the calories in wheat berries come from
About 82% of the calories in wheat berries come from carbohydrate, 4% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wheat Berries nutrition label for Canada, the EU and the UK
The same serving of wheat berries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (192g) / pour 1 cup (192g)
Calories
630
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 137 g | 50 % |
| Fibre / Fibres | 23 g | 84 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 56 mg | 4 % |
| Iron / Fer | 6 mg | 34 % |
| Potassium | 697 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1368 kJ / 327 kcal |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 71 g |
| of which sugars | 0.4 g |
| Protein | 13 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 192g | %RI* | |
|---|---|---|---|
| Energy | 1368 kJ 327 kcal |
2627 kJ 628 kcal |
31% |
| Fat | 1.5g | 3.0g | 4.2% |
| of which saturates | 0.3g | 0.5g | 2.6% |
| Carbohydrate | 71g | 137g | 53% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 12g | 23g | - |
| Protein | 13g | 24g | 48% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wheat berries
How many calories are in wheat berries?
Wheat berries (1 cup, 192 g) has 628 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.
How many calories are in 100 g of wheat berries?
100 g of wheat berries has 327 calories, 12.6 g protein, 71.2 g carbohydrate and 1.54 g fat.
How much protein is in wheat berries?
Wheat berries (1 cup, 192 g) has 24.2 g protein, 48% of the 50 g Daily Value. 100 g has 12.6 g.
What is a serving of wheat berries?
This page defaults to 1 cup (192 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wheat berries.
Can I use wheat berries in a Nutrition Facts label calculation?
Yes. Open the generator with wheat berries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wheat berries
- Buckwheat583 cal per 1 cup
- Triticale645 cal per 1 cup
- Oats153 cal per 1/2 cup
- Durum Wheat651 cal per 1 cup
- Quaker Multigrain Oatmeal Dry134 cal per 1/2 cup (1 NLEA serving)
More in Grains, rice and pasta
Tools and guides for labeling wheat berries
If you make and sell a product that contains wheat berries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wheat berries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wheat berries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168890: "Wheat, hard red winter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with wheat berries
Add wheat berries and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.