How many calories are in white chocolate?
White chocolate (1 bar, 85 g) has 458 calories. 100 g has 539 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
Nutrition database · Candy and chocolate
White Chocolate Nutrition Facts
White chocolate (1 bar, 85 g) has 458 calories, 5 g protein, 50.4 g carbohydrate and 27.3 g fat, according to USDA FoodData Central. 100 g has 539 calories. Change the serving below and the label, the summary and the full nutrient table update together.
White Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (3 oz) (85 g)
At a glance
- Calories
- 458
- Protein
- 5 g · 10%
- Total carbohydrate
- 50.4 g · 18%
- Total fat
- 27.3 g · 35%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 50.2 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of white chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 458 | 539 | |
| Total fat | 27.3 g | 35% | 32.1 g |
| Saturated fat | 16.5 g | 83% | 19.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.7 g | 9.1 g | |
| Polyunsaturated fat | 0.9 g | 1.01 g | |
| Cholesterol | 18 mg | 6% | 21 mg |
| Sodium | 77 mg | 3% | 90 mg |
| Total carbohydrate | 50.4 g | 18% | 59.2 g |
| Dietary fiber | 0.2 g | 1% | 0.2 g |
| Total sugars | 50.2 g | 59 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 5.87 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.7 mcg | 1% | 9 mcg |
| Vitamin C | 0.43 mg | 0% | 0.5 mg |
| Vitamin E | 0.82 mg | 5% | 0.96 mg |
| Vitamin K | 7.7 mcg | 6% | 9.1 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg |
| Niacin (B3) | 0.63 mg | 4% | 0.75 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.06 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 0.48 mcg | 20% | 0.56 mcg |
| Choline | 25 mg | 5% | 29.5 mg |
| Minerals | |||
| Calcium | 169 mg | 13% | 199 mg |
| Iron | 0.2 mg | 1% | 0.24 mg |
| Potassium | 243 mg | 5% | 286 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 150 mg | 12% | 176 mg |
| Zinc | 0.63 mg | 6% | 0.74 mg |
| Copper | 0.05 mg | 6% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 3.8 mcg | 7% | 4.5 mcg |
| Other | |||
| Water | 1.1 g | 1.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
White Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar (3 oz) | 85 g | 458 | 50.4 g | 5 g | 27.3 g | 0.2 g | 50.2 g |
| 1 tbsp | 14 g | 75 | 8.3 g | 0.8 g | 4.5 g | <0.1 g | 8.3 g |
| 1 cup chips | 170 g | 916 | 100.7 g | 10 g | 54.6 g | 0.3 g | 100.3 g |
| 100 g | 100 g | 539 | 59.2 g | 5.9 g | 32.1 g | 0.2 g | 59 g |
How much saturated fat is in white chocolate?
White chocolate (1 bar, 85 g) has 16.5 g of saturated fat, 83% of the Daily Value. 100 g has 19.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in white chocolate?
White chocolate (1 bar, 85 g) has 27.3 g total fat: 16.5 g saturated, 7.7 g monounsaturated and 0.9 g polyunsaturated.
White Chocolate nutrition per 100 grams
100 g of white chocolate has 539 calories, 5.87 g protein, 59.2 g carbohydrate, 0.2 g fiber, 59 g sugars and 32.1 g fat.
Where the calories in white chocolate come from
About 43% of the calories in white chocolate come from carbohydrate, 53% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
White Chocolate nutrition label for Canada, the EU and the UK
The same serving of white chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (85g) / pour 1 bar (85g)
Calories
460
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 27 g | 36 % |
| Saturated / Saturés | 17 g + Trans 0 g | 83 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 50 g | 50 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 169 mg | 13 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 243 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2255 kJ / 539 kcal |
| Fat | 32 g |
| of which saturates | 19 g |
| Carbohydrate | 59 g |
| of which sugars | 59 g |
| Protein | 5.9 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2255 kJ 539 kcal |
1917 kJ 458 kcal |
23% |
| Fat | 32g | 27g | 39% |
| of which saturates | 19g | 17g | 83% |
| Carbohydrate | 59g | 50g | 19% |
| of which sugars | 59g | 50g | 56% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.9g | 5.0g | 10% |
| Salt | 0.23g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white chocolate
How many calories are in white chocolate?
White chocolate (1 bar, 85 g) has 458 calories. 100 g has 539 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
How many calories are in 100 g of white chocolate?
100 g of white chocolate has 539 calories, 5.87 g protein, 59.2 g carbohydrate and 32.1 g fat.
How much protein is in white chocolate?
White chocolate (1 bar, 85 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 5.87 g.
What is a serving of white chocolate?
This page defaults to 1 bar (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white chocolate.
Can I use white chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with white chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white chocolate
- Dark Chocolate155 cal per 1 oz
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Dove Milk Chocolate202 cal per 1 serving 1.30 oz bar
- Dark Chocolate Unspecified Cacao156 cal per 1 oz
More in Candy and chocolate
Tools and guides for labeling white chocolate
If you make and sell a product that contains white chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167571: "Candies, white chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with white chocolate
Add white chocolate and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.