| Aliment | Portion | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| Noix | 1 oz (14 moitiés) | 185 | 4.3 g | 3.9 g | 18.5 g |
| Pastèque | 1 cup, en dés | 46 | 0.9 g | 11.5 g | 0.2 g |
| Pain blanc | 1 tranche | 77 | 2.6 g | 14.3 g | 1 g |
| Riz blanc | 1 cup | 205 | 4.3 g | 44.5 g | 0.4 g |
| Lait entier | 1 cup | 149 | 7.7 g | 11.7 g | 7.9 g |