How many calories are in wendy's french fries?
Wendy's french fries (1 medium Serving, 142 g) has 427 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Fast food and restaurant meals
Wendy's French Fries Nutrition Facts
Wendy's french fries (1 medium Serving, 142 g) has 427 calories, 5.3 g protein, 56.4 g carbohydrate and 20 g fat, according to USDA FoodData Central. 100 g has 301 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Wendy's French Fries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 medium Serving (142 g)
At a glance
- Calories
- 427
- Protein
- 5.3 g · 11%
- Total carbohydrate
- 56.4 g · 21%
- Total fat
- 20 g · 26%
- Dietary fiber
- 5.7 g · 20%
- Total sugars
- 0.6 g · 0%
- Sodium
- 311 mg · 14%
Opens the free label generator with this amount of wendy's french fries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 427 | 301 | |
| Total fat | 20 g | 26% | 14.1 g |
| Saturated fat | 4 g | 20% | 2.79 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 4.5 g | 3.2 g | |
| Polyunsaturated fat | 10.6 g | 7.46 g | |
| Cholesterol | not reported | ||
| Sodium | 311 mg | 14% | 219 mg |
| Total carbohydrate | 56.4 g | 21% | 39.7 g |
| Dietary fiber | 5.7 g | 20% | 4 g |
| Total sugars | 0.6 g | 0.4 g | |
| Added sugars | not reported | ||
| Protein | 5.3 g | 3.73 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 5.4 mg | 6% | 3.8 mg |
| Vitamin E | 2.8 mg | 19% | 2 mg |
| Vitamin K | 9.1 mcg | 8% | 6.4 mcg |
| Thiamin (B1) | 0.22 mg | 19% | 0.16 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg |
| Niacin (B3) | 4.3 mg | 27% | 3.01 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.39 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 47 mg | 9% | 33 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 16 mg |
| Iron | 1.3 mg | 7% | 0.93 mg |
| Potassium | 888 mg | 19% | 625 mg |
| Magnesium | 47 mg | 11% | 33 mg |
| Phosphorus | 179 mg | 14% | 126 mg |
| Zinc | 0.77 mg | 7% | 0.54 mg |
| Copper | 0.23 mg | 25% | 0.16 mg |
| Manganese | 0.38 mg | 17% | 0.27 mg |
| Selenium | 1.1 mcg | 2% | 0.8 mcg |
| Other | |||
| Water | 57.7 g | 40.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wendy's French Fries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 kid's meal Serving | 71 g | 214 | 28.2 g | 2.6 g | 10 g | 2.8 g | 0.3 g |
| 1 small Serving | 113 g | 340 | 44.9 g | 4.2 g | 15.9 g | 4.5 g | 0.5 g |
| 1 medium Serving | 142 g | 427 | 56.4 g | 5.3 g | 20 g | 5.7 g | 0.6 g |
| 1 large Serving | 184 g | 554 | 73.1 g | 6.9 g | 25.9 g | 7.4 g | 0.7 g |
| 100 g | 100 g | 301 | 39.7 g | 3.7 g | 14.1 g | 4 g | 0.4 g |
How much vitamin B6 is in wendy's french fries?
Wendy's french fries (1 medium Serving, 142 g) has 0.55 mg of vitamin B6, 32% of the Daily Value. 100 g has 0.39 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in wendy's french fries?
Wendy's french fries (1 medium Serving, 142 g) has 4.3 mg of niacin, 27% of the Daily Value. 100 g has 3.01 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wendy's French Fries nutrition per 100 grams
100 g of wendy's french fries has 301 calories, 3.73 g protein, 39.7 g carbohydrate, 4 g fiber, 0.4 g sugars and 14.1 g fat.
Where the calories in wendy's french fries come from
About 53% of the calories in wendy's french fries come from carbohydrate, 42% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wendy's French Fries nutrition label for Canada, the EU and the UK
The same serving of wendy's french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium Serving (142g) / pour 1 medium Serving (142g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 310 mg | 14 % |
| Carbohydrate / Glucides | 56 g | 21 % |
| Fibre / Fibres | 6 g | 20 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 888 mg | 26 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1259 kJ / 301 kcal |
| Fat | 14 g |
| of which saturates | 2.8 g |
| Carbohydrate | 40 g |
| of which sugars | 0.4 g |
| Protein | 3.7 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 142g | %RI* | |
|---|---|---|---|
| Energy | 1259 kJ 301 kcal |
1788 kJ 427 kcal |
21% |
| Fat | 14g | 20g | 29% |
| of which saturates | 2.8g | 4.0g | 20% |
| Carbohydrate | 40g | 56g | 22% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 4.0g | 5.7g | - |
| Protein | 3.7g | 5.3g | 11% |
| Salt | 0.55g | 0.78g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wendy's french fries
How many calories are in wendy's french fries?
Wendy's french fries (1 medium Serving, 142 g) has 427 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
How many calories are in 100 g of wendy's french fries?
100 g of wendy's french fries has 301 calories, 3.73 g protein, 39.7 g carbohydrate and 14.1 g fat.
How much protein is in wendy's french fries?
Wendy's french fries (1 medium Serving, 142 g) has 5.3 g protein, 11% of the 50 g Daily Value. 100 g has 3.73 g.
What is a serving of wendy's french fries?
This page defaults to 1 medium Serving (142 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wendy's french fries.
Can I use wendy's french fries in a Nutrition Facts label calculation?
Yes. Open the generator with wendy's french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with wendy's french fries
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Tools and guides for labeling wendy's french fries
If you make and sell a product that contains wendy's french fries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wendy's french fries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wendy's french fries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170726: "WENDY'S, french fries". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with wendy's french fries
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