How many calories are in wendy's frosty?
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 393 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Nutrition database · Fast food and restaurant meals
Wendy's Frosty Nutrition Facts
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 393 calories, 10.4 g protein, 70.4 g carbohydrate and 7.7 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Wendy's Frosty Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium 16 oz. cup (298 g)
At a glance
- Calories
- 393
- Protein
- 10.4 g · 21%
- Total carbohydrate
- 70.4 g · 26%
- Total fat
- 7.7 g · 10%
- Dietary fiber
- 9.8 g · 35%
- Total sugars
- –
- Sodium
- 292 mg · 13%
Opens the free label generator with this amount of wendy's frosty already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 393 | 132 | |
| Total fat | 7.7 g | 10% | 2.6 g |
| Saturated fat | 4.9 g | 24% | 1.64 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 0.69 g | |
| Polyunsaturated fat | 0.3 g | 0.12 g | |
| Cholesterol | 48 mg | 16% | 16 mg |
| Sodium | 292 mg | 13% | 98 mg |
| Total carbohydrate | 70.4 g | 26% | 23.6 g |
| Dietary fiber | 9.8 g | 35% | 3.3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 10.4 g | 3.49 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 1.2 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.06 mg |
| Riboflavin (B2) | 2.1 mg | 165% | 0.72 mg |
| Niacin (B3) | 1 mg | 6% | 0.35 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.8 mcg | 73% | 0.59 mcg |
| Choline | 83 mg | 15% | 27.7 mg |
| Minerals | |||
| Calcium | 381 mg | 29% | 128 mg |
| Iron | 3.1 mg | 17% | 1.04 mg |
| Potassium | 551 mg | 12% | 185 mg |
| Magnesium | 60 mg | 14% | 20 mg |
| Phosphorus | 334 mg | 27% | 112 mg |
| Zinc | 1.3 mg | 12% | 0.44 mg |
| Copper | 0.22 mg | 25% | 0.08 mg |
| Manganese | 0.19 mg | 8% | 0.06 mg |
| Selenium | 9.8 mcg | 18% | 3.3 mcg |
| Other | |||
| Water | 206.4 g | 69.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wendy's Frosty nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 junior 6 oz. cup | 113 g | 149 | 26.7 g | 3.9 g | 2.9 g | 3.7 g | – |
| 1 small 12 oz. cup | 227 g | 300 | 53.6 g | 7.9 g | 5.9 g | 7.5 g | – |
| 1 medium 16 oz. cup | 298 g | 393 | 70.4 g | 10.4 g | 7.7 g | 9.8 g | – |
| 100 g | 100 g | 132 | 23.6 g | 3.5 g | 2.6 g | 3.3 g | – |
How much riboflavin is in wendy's frosty?
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 2.1 mg of riboflavin, 165% of the Daily Value. 100 g has 0.72 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in wendy's frosty?
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 1.8 mcg of vitamin B12, 73% of the Daily Value. 100 g has 0.59 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wendy's Frosty nutrition per 100 grams
100 g of wendy's frosty has 132 calories, 3.49 g protein, 23.6 g carbohydrate, 3.3 g fiber and 2.6 g fat.
Where the calories in wendy's frosty come from
About 72% of the calories in wendy's frosty come from carbohydrate, 18% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wendy's Frosty nutrition label for Canada, the EU and the UK
The same serving of wendy's frosty, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium 16 oz. cup (298g) / pour 1 medium 16 oz. cup (298g)
Calories
390
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 290 mg | 13 % |
| Carbohydrate / Glucides | 70 g | 26 % |
| Fibre / Fibres | 10 g | 35 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 381 mg | 29 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 551 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 2.6 g |
| of which saturates | 1.6 g |
| Carbohydrate | 24 g |
| of which sugars | 0.0 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 298g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
1646 kJ 393 kcal |
20% |
| Fat | 2.6g | 7.7g | 11% |
| of which saturates | 1.6g | 4.9g | 24% |
| Carbohydrate | 24g | 70g | 27% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.3g | 9.8g | - |
| Protein | 3.5g | 10g | 21% |
| Salt | 0.25g | 0.73g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wendy's frosty
How many calories are in wendy's frosty?
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 393 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
How many calories are in 100 g of wendy's frosty?
100 g of wendy's frosty has 132 calories, 3.49 g protein, 23.6 g carbohydrate and 2.6 g fat.
How much protein is in wendy's frosty?
Wendy's frosty (1 medium 16 oz. cup, 298 g) has 10.4 g protein, 21% of the 50 g Daily Value. 100 g has 3.49 g.
What is a serving of wendy's frosty?
This page defaults to 1 medium 16 oz. cup (298 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wendy's frosty.
Can I use wendy's frosty in a Nutrition Facts label calculation?
Yes. Open the generator with wendy's frosty added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling wendy's frosty
If you make and sell a product that contains wendy's frosty, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wendy's frosty and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wendy's frosty with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170326: "WENDY'S, Frosty Dairy Dessert". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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