How many calories are in white beans boiled with salt?
White beans boiled with salt (1 cup, 179 g) has 249 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Beans and legumes
White Beans Boiled with Salt Nutrition Facts
White beans boiled with salt (1 cup, 179 g) has 249 calories, 17.4 g protein, 44.9 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 139 calories. Change the serving below and the label, the summary and the full nutrient table update together.
White Beans Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (179 g)
At a glance
- Calories
- 249
- Protein
- 17.4 g · 35%
- Total carbohydrate
- 44.9 g · 16%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 11.3 g · 40%
- Total sugars
- 0.6 g · 0%
- Sodium
- 433 mg · 19%
Opens the free label generator with this amount of white beans boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 249 | 139 | |
| Total fat | 0.6 g | 1% | 0.35 g |
| Saturated fat | 0.2 g | 1% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 433 mg | 19% | 242 mg |
| Total carbohydrate | 44.9 g | 16% | 25.1 g |
| Dietary fiber | 11.3 g | 40% | 6.3 g |
| Total sugars | 0.6 g | 0.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.4 g | 9.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.7 mg | 11% | 0.94 mg |
| Vitamin K | 6.3 mcg | 5% | 3.5 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 0.12 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg |
| Niacin (B3) | 0.25 mg | 2% | 0.14 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.09 mg |
| Folate (DFE) | 145 mcg | 36% | 81 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 63 mg | 11% | 35.1 mg |
| Minerals | |||
| Calcium | 161 mg | 12% | 90 mg |
| Iron | 6.6 mg | 37% | 3.7 mg |
| Potassium | 1004 mg | 21% | 561 mg |
| Magnesium | 113 mg | 27% | 63 mg |
| Phosphorus | 202 mg | 16% | 113 mg |
| Zinc | 2.5 mg | 22% | 1.38 mg |
| Copper | 0.51 mg | 57% | 0.29 mg |
| Manganese | 1.1 mg | 49% | 0.64 mg |
| Selenium | 2.3 mcg | 4% | 1.3 mcg |
| Other | |||
| Water | 112.9 g | 63.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
White Beans Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 179 g | 249 | 44.9 g | 17.4 g | 0.6 g | 11.3 g | 0.6 g |
| 100 g | 100 g | 139 | 25.1 g | 9.7 g | 0.4 g | 6.3 g | 0.3 g |
| 1 oz | 28.4 g | 39 | 7.1 g | 2.8 g | 0.1 g | 1.8 g | 0.1 g |
How much copper is in white beans boiled with salt?
White beans boiled with salt (1 cup, 179 g) has 0.51 mg of copper, 57% of the Daily Value. 100 g has 0.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in white beans boiled with salt?
White beans boiled with salt (1 cup, 179 g) has 1.1 mg of manganese, 49% of the Daily Value. 100 g has 0.64 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White Beans Boiled with Salt nutrition per 100 grams
100 g of white beans boiled with salt has 139 calories, 9.73 g protein, 25.1 g carbohydrate, 6.3 g fiber, 0.34 g sugars and 0.35 g fat.
Where the calories in white beans boiled with salt come from
About 70% of the calories in white beans boiled with salt come from carbohydrate, 2% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
White Beans Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of white beans boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (179g) / pour 1 cup (179g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 45 g | 16 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 161 mg | 12 % |
| Iron / Fer | 7 mg | 37 % |
| Potassium | 1004 mg | 30 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 582 kJ / 139 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 25 g |
| of which sugars | 0.3 g |
| Protein | 9.7 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 179g | %RI* | |
|---|---|---|---|
| Energy | 582 kJ 139 kcal |
1041 kJ 249 kcal |
12% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 25g | 45g | 17% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 6.3g | 11g | - |
| Protein | 9.7g | 17g | 35% |
| Salt | 0.61g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white beans boiled with salt
How many calories are in white beans boiled with salt?
White beans boiled with salt (1 cup, 179 g) has 249 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of white beans boiled with salt?
100 g of white beans boiled with salt has 139 calories, 9.73 g protein, 25.1 g carbohydrate and 0.35 g fat.
How much protein is in white beans boiled with salt?
White beans boiled with salt (1 cup, 179 g) has 17.4 g protein, 35% of the 50 g Daily Value. 100 g has 9.73 g.
What is a serving of white beans boiled with salt?
This page defaults to 1 cup (179 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white beans boiled with salt.
Can I use white beans boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with white beans boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white beans boiled with salt
- Pinto Beans245 cal per 1 cup
- Black Beans114 cal per 1/2 cup
- Kidney Beans225 cal per 1 cup
- White Beans249 cal per 1 cup
- Chickpeas134 cal per 1/2 cup
More in Beans and legumes
Tools and guides for labeling white beans boiled with salt
If you make and sell a product that contains white beans boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white beans boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white beans boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175249: "Beans, white, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with white beans boiled with salt
Add white beans boiled with salt and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.