How many calories are in water-added ham slice heated?
Water-added ham slice heated (3 oz, 85 g) has 141 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Pork
Water-Added Ham Slice Heated Nutrition Facts
Water-added ham slice heated (3 oz, 85 g) has 141 calories, 17.7 g protein, 1.3 g carbohydrate and 7.4 g fat, according to USDA FoodData Central. 100 g has 166 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Water-Added Ham Slice Heated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (3 oz) (85 g)
At a glance
- Calories
- 141
- Protein
- 17.7 g · 35%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 7.4 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.3 g · 0%
- Sodium
- 1113 mg · 48%
Opens the free label generator with this amount of water-added ham slice heated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 141 | 166 | |
| Total fat | 7.4 g | 10% | 8.73 g |
| Saturated fat | 2.5 g | 12% | 2.9 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 3.4 g | 4.03 g | |
| Polyunsaturated fat | 1 g | 1.23 g | |
| Cholesterol | 56 mg | 19% | 66 mg |
| Sodium | 1113 mg | 48% | 1,309 mg |
| Total carbohydrate | 1.3 g | 0% | 1.54 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.3 g | 1.54 g | |
| Added sugars | not reported | ||
| Protein | 17.7 g | 20.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 10 mcg | 1% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.27 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.32 mg | 26% | 0.37 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg |
| Niacin (B3) | 4.4 mg | 28% | 5.22 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.48 mcg | 20% | 0.56 mcg |
| Choline | 70 mg | 13% | 81.8 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.91 mg | 5% | 1.07 mg |
| Potassium | 238 mg | 5% | 280 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 213 mg | 17% | 251 mg |
| Zinc | 1.9 mg | 17% | 2.19 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 44% | 28.7 mcg |
| Other | |||
| Water | 55.7 g | 65.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Water-Added Ham Slice Heated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 141 | 1.3 g | 17.7 g | 7.4 g | 0 g | 1.3 g |
| 1 slice | 436 g | 724 | 6.7 g | 90.7 g | 38.1 g | 0 g | 6.7 g |
| 100 g | 100 g | 166 | 1.5 g | 20.8 g | 8.7 g | 0 g | 1.5 g |
How much sodium is in water-added ham slice heated?
Water-added ham slice heated (3 oz, 85 g) has 1113 mg of sodium, 48% of the Daily Value. 100 g has 1,309 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in water-added ham slice heated?
Water-added ham slice heated (3 oz, 85 g) has 24 mcg of selenium, 44% of the Daily Value. 100 g has 28.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Water-Added Ham Slice Heated nutrition per 100 grams
100 g of water-added ham slice heated has 166 calories, 20.8 g protein, 1.54 g carbohydrate, 0 g fiber, 1.54 g sugars and 8.73 g fat.
Where the calories in water-added ham slice heated come from
About 4% of the calories in water-added ham slice heated come from carbohydrate, 47% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Water-Added Ham Slice Heated nutrition label for Canada, the EU and the UK
The same serving of water-added ham slice heated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 1110 mg | 48 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 238 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 695 kJ / 166 kcal |
| Fat | 8.7 g |
| of which saturates | 2.9 g |
| Carbohydrate | 1.5 g |
| of which sugars | 1.5 g |
| Protein | 21 g |
| Salt | 3.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 695 kJ 166 kcal |
590 kJ 141 kcal |
7.1% |
| Fat | 8.7g | 7.4g | 11% |
| of which saturates | 2.9g | 2.5g | 12% |
| Carbohydrate | 1.5g | 1.3g | <1% |
| of which sugars | 1.5g | 1.3g | 1.5% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 18g | 35% |
| Salt | 3.3g | 2.8g | 46% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about water-added ham slice heated
How many calories are in water-added ham slice heated?
Water-added ham slice heated (3 oz, 85 g) has 141 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of water-added ham slice heated?
100 g of water-added ham slice heated has 166 calories, 20.8 g protein, 1.54 g carbohydrate and 8.73 g fat.
How much protein is in water-added ham slice heated?
Water-added ham slice heated (3 oz, 85 g) has 17.7 g protein, 35% of the 50 g Daily Value. 100 g has 20.8 g.
What is a serving of water-added ham slice heated?
This page defaults to 3 oz (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for water-added ham slice heated.
Can I use water-added ham slice heated in a Nutrition Facts label calculation?
Yes. Open the generator with water-added ham slice heated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with water-added ham slice heated
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Water-Added Ham Rump Roasted137 cal per 3 oz (3 oz)
- Canned Ham Roasted142 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
More in Pork
Tools and guides for labeling water-added ham slice heated
If you make and sell a product that contains water-added ham slice heated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd water-added ham slice heated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare water-added ham slice heated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169166: "Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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