How many calories are in water-added ham rump unheated?
Water-added ham rump unheated (3 oz, 85 g) has 146 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Pork
Water-Added Ham Rump Unheated Nutrition Facts
Water-added ham rump unheated (3 oz, 85 g) has 146 calories, 11.9 g protein, 0.7 g carbohydrate and 10.6 g fat, according to USDA FoodData Central. 100 g has 172 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Water-Added Ham Rump Unheated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 146
- Protein
- 11.9 g · 24%
- Total carbohydrate
- 0.7 g · 0%
- Total fat
- 10.6 g · 14%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.5 g · 0%
- Sodium
- 909 mg · 40%
Opens the free label generator with this amount of water-added ham rump unheated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 146 | 172 | |
| Total fat | 10.6 g | 14% | 12.5 g |
| Saturated fat | 3.5 g | 18% | 4.18 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 4.8 g | 5.64 g | |
| Polyunsaturated fat | 1.3 g | 1.57 g | |
| Cholesterol | 46 mg | 15% | 54 mg |
| Sodium | 909 mg | 40% | 1,069 mg |
| Total carbohydrate | 0.7 g | 0% | 0.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.5 g | 0.62 g | |
| Added sugars | not reported | ||
| Protein | 11.9 g | 14 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 8.5 mcg | 1% | 10 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.27 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg |
| Niacin (B3) | 4.1 mg | 26% | 4.82 mg |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.43 mcg | 18% | 0.5 mcg |
| Choline | 49 mg | 9% | 57.8 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 0.87 mg | 5% | 1.02 mg |
| Potassium | 169 mg | 4% | 199 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 185 mg | 15% | 218 mg |
| Zinc | 1.1 mg | 10% | 1.33 mg |
| Copper | 0.08 mg | 9% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 22 mcg | 41% | 26.4 mcg |
| Other | |||
| Water | 59.1 g | 69.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Water-Added Ham Rump Unheated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 146 | 0.7 g | 11.9 g | 10.6 g | 0 g | 0.5 g |
| 1 lb | 453.6 g | 780 | 3.6 g | 63.5 g | 56.7 g | 0 g | 2.8 g |
| 100 g | 100 g | 172 | 0.8 g | 14 g | 12.5 g | 0 g | 0.6 g |
How much selenium is in water-added ham rump unheated?
Water-added ham rump unheated (3 oz, 85 g) has 22 mcg of selenium, 41% of the Daily Value. 100 g has 26.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in water-added ham rump unheated?
Water-added ham rump unheated (3 oz, 85 g) has 909 mg of sodium, 40% of the Daily Value. 100 g has 1,069 mg. That is 20% DV or more per serving, which the FDA treats as high.
Water-Added Ham Rump Unheated nutrition per 100 grams
100 g of water-added ham rump unheated has 172 calories, 14 g protein, 0.8 g carbohydrate, 0 g fiber, 0.62 g sugars and 12.5 g fat.
Where the calories in water-added ham rump unheated come from
About 2% of the calories in water-added ham rump unheated come from carbohydrate, 66% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Water-Added Ham Rump Unheated nutrition label for Canada, the EU and the UK
The same serving of water-added ham rump unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 46 mg | 15 % |
| Sodium | 910 mg | 40 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 169 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 720 kJ / 172 kcal |
| Fat | 13 g |
| of which saturates | 4.2 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.6 g |
| Protein | 14 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 720 kJ 172 kcal |
612 kJ 146 kcal |
7.3% |
| Fat | 13g | 11g | 15% |
| of which saturates | 4.2g | 3.5g | 18% |
| Carbohydrate | 0.8g | 0.7g | <1% |
| of which sugars | 0.6g | 0.5g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 12g | 24% |
| Salt | 2.7g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about water-added ham rump unheated
How many calories are in water-added ham rump unheated?
Water-added ham rump unheated (3 oz, 85 g) has 146 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of water-added ham rump unheated?
100 g of water-added ham rump unheated has 172 calories, 14 g protein, 0.8 g carbohydrate and 12.5 g fat.
How much protein is in water-added ham rump unheated?
Water-added ham rump unheated (3 oz, 85 g) has 11.9 g protein, 24% of the 50 g Daily Value. 100 g has 14 g.
What is a serving of water-added ham rump unheated?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for water-added ham rump unheated.
Can I use water-added ham rump unheated in a Nutrition Facts label calculation?
Yes. Open the generator with water-added ham rump unheated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with water-added ham rump unheated
- Ham and Water Product Rump Unheated152 cal per 3 oz rump
- Ham151 cal per 3 oz
- Water-Added Ham Slice Unheated139 cal per 3 oz
- Pork Ears Simmered184 cal per 1 ear (yield after cooking)
- Water-Added Ham Shank Unheated142 cal per 3 oz
More in Pork
Tools and guides for labeling water-added ham rump unheated
If you make and sell a product that contains water-added ham rump unheated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd water-added ham rump unheated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare water-added ham rump unheated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168348: "Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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