How many calories are in water convolvulus raw?
Water convolvulus raw (1 cup, chopped, 56 g) has 11 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Leafy greens
Water Convolvulus Raw Nutrition Facts
Water convolvulus raw (1 cup, chopped, 56 g) has 11 calories, 1.5 g protein, 1.8 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 19 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Water Convolvulus Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (56 g)
At a glance
- Calories
- 11
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 1.8 g · 1%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- –
- Sodium
- 63 mg · 3%
Opens the free label generator with this amount of water convolvulus raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 11 | 19 | |
| Total fat | 0.1 g | 0% | 0.2 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 63 mg | 3% | 113 mg |
| Total carbohydrate | 1.8 g | 1% | 3.13 g |
| Dietary fiber | 1.2 g | 4% | 2.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.5 g | 2.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 176 mcg | 20% | 315 mcg |
| Vitamin C | 31 mg | 34% | 55 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.1 mg |
| Niacin (B3) | 0.5 mg | 3% | 0.9 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.1 mg |
| Folate (DFE) | 32 mcg | 8% | 57 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 43 mg | 3% | 77 mg |
| Iron | 0.94 mg | 5% | 1.67 mg |
| Potassium | 175 mg | 4% | 312 mg |
| Magnesium | 40 mg | 9% | 71 mg |
| Phosphorus | 22 mg | 2% | 39 mg |
| Zinc | 0.1 mg | 1% | 0.18 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | 0.09 mg | 4% | 0.16 mg |
| Selenium | 0.5 mcg | 1% | 0.9 mcg |
| Other | |||
| Water | 51.8 g | 92.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Water Convolvulus Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 56 g | 11 | 1.8 g | 1.5 g | 0.1 g | 1.2 g | – |
| 1 shoot | 13 g | 2 | 0.4 g | 0.3 g | <0.1 g | 0.3 g | – |
| 100 g | 100 g | 19 | 3.1 g | 2.6 g | 0.2 g | 2.1 g | – |
How much vitamin C is in water convolvulus raw?
Water convolvulus raw (1 cup, chopped, 56 g) has 31 mg of vitamin C, 34% of the Daily Value. 100 g has 55 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in water convolvulus raw?
Water convolvulus raw (1 cup, chopped, 56 g) has 176 mcg of vitamin A, 20% of the Daily Value. 100 g has 315 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Water Convolvulus Raw nutrition per 100 grams
100 g of water convolvulus raw has 19 calories, 2.6 g protein, 3.13 g carbohydrate, 2.1 g fiber and 0.2 g fat.
Where the calories in water convolvulus raw come from
About 51% of the calories in water convolvulus raw come from carbohydrate, 7% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Water Convolvulus Raw nutrition label for Canada, the EU and the UK
The same serving of water convolvulus raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped (56g) / pour 1 cup, chopped (56g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 175 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.1 g |
| of which sugars | 0.0 g |
| Protein | 2.6 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
45 kJ 11 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.1g | 1.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.1g | 1.2g | - |
| Protein | 2.6g | 1.5g | 2.9% |
| Salt | 0.28g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about water convolvulus raw
How many calories are in water convolvulus raw?
Water convolvulus raw (1 cup, chopped, 56 g) has 11 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of water convolvulus raw?
100 g of water convolvulus raw has 19 calories, 2.6 g protein, 3.13 g carbohydrate and 0.2 g fat.
How much protein is in water convolvulus raw?
Water convolvulus raw (1 cup, chopped, 56 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 2.6 g.
What is a serving of water convolvulus raw?
This page defaults to 1 cup, chopped (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for water convolvulus raw.
Can I use water convolvulus raw in a Nutrition Facts label calculation?
Yes. Open the generator with water convolvulus raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with water convolvulus raw
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Kale7 cal per 1 cup
- Swiss Chard7 cal per 1 cup
More in Leafy greens
Tools and guides for labeling water convolvulus raw
If you make and sell a product that contains water convolvulus raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd water convolvulus raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare water convolvulus raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169301: "Water convolvulus,raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with water convolvulus raw
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