How many calories are in white mushrooms?
White mushrooms (1 cup, pieces or slices, 70 g) has 15 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Mushrooms
White Mushrooms Nutrition Facts
White Mushrooms nutrition facts from USDA FoodData Central: 15 calories in 1 cup, pieces or slices, with 2.2 g protein, 2.3 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
White Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, pieces or slices (70 g)
At a glance
- Calories
- 15
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 2.3 g · 1%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 1.4 g · 0%
- Sodium
- 3.5 mg · 0%
Opens the free label generator with this amount of white mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 15 | 22 | |
| Total fat | 0.2 g | 0% | 0.34 g |
| Saturated fat | <0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.5 mg | 0% | 5 mg |
| Total carbohydrate | 2.3 g | 1% | 3.26 g |
| Dietary fiber | 0.7 g | 3% | 1 g |
| Total sugars | 1.4 g | 1.98 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.2 g | 3.09 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.5 mg | 2% | 2.1 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.4 mg |
| Niacin (B3) | 2.5 mg | 16% | 3.61 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.1 mg |
| Folate (DFE) | 12 mcg | 3% | 17 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.04 mcg |
| Choline | 12 mg | 2% | 17.3 mg |
| Minerals | |||
| Calcium | 2.1 mg | 0% | 3 mg |
| Iron | 0.35 mg | 2% | 0.5 mg |
| Potassium | 223 mg | 5% | 318 mg |
| Magnesium | 6.3 mg | 2% | 9 mg |
| Phosphorus | 60 mg | 5% | 86 mg |
| Zinc | 0.36 mg | 3% | 0.52 mg |
| Copper | 0.22 mg | 25% | 0.32 mg |
| Manganese | <0.1 mg | 1% | 0.05 mg |
| Selenium | 6.5 mcg | 12% | 9.3 mcg |
| Other | |||
| Water | 64.7 g | 92.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
White Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, pieces or slices | 70 g | 15 | 2.3 g | 2.2 g | 0.2 g | 0.7 g | 1.4 g |
| 1 cup, whole | 96 g | 21 | 3.1 g | 3 g | 0.3 g | 1 g | 1.9 g |
| 1 large | 23 g | 5 | 0.7 g | 0.7 g | 0.1 g | 0.2 g | 0.5 g |
| 1 medium | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g | 0.2 g | 0.4 g |
| 1 slice | 6 g | 1 | 0.2 g | 0.2 g | <0.1 g | 0.1 g | 0.1 g |
| 1 small | 10 g | 2 | 0.3 g | 0.3 g | <0.1 g | 0.1 g | 0.2 g |
| 1/2 cup pieces | 35 g | 8 | 1.1 g | 1.1 g | 0.1 g | 0.4 g | 0.7 g |
| 100 g | 100 g | 22 | 3.3 g | 3.1 g | 0.3 g | 1 g | 2 g |
How much copper is in white mushrooms?
White mushrooms (1 cup, pieces or slices, 70 g) has 0.22 mg of copper, 25% of the Daily Value. 100 g has 0.32 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in white mushrooms?
White mushrooms (1 cup, pieces or slices, 70 g) has 0.28 mg of riboflavin, 22% of the Daily Value. 100 g has 0.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White Mushrooms nutrition per 100 grams
100 g of white mushrooms has 22 calories, 3.09 g protein, 3.26 g carbohydrate, 1 g fiber, 1.98 g sugars and 0.34 g fat.
Where the calories in white mushrooms come from
About 46% of the calories in white mushrooms come from carbohydrate, 11% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
White Mushrooms nutrition label for Canada, the EU and the UK
The same serving of white mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, pieces or slices (70g) / pour 1 cup, pieces or slices (70g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 223 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.3 g |
| of which sugars | 2.0 g |
| Protein | 3.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
64 kJ 15 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.3g | 2.3g | <1% |
| of which sugars | 2.0g | 1.4g | 1.5% |
| Fibre | 1.0g | 0.7g | - |
| Protein | 3.1g | 2.2g | 4.3% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white mushrooms
How many calories are in white mushrooms?
White mushrooms (1 cup, pieces or slices, 70 g) has 15 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
What is a serving of white mushrooms?
This page defaults to 1 cup, pieces or slices (70 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white mushrooms.
Can I use white mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with white mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
White Mushrooms compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| White MushroomsMushrooms, white, raw | 22 | 3.09 g | 0.34 g | 3.26 g |
| Canned MushroomsMushrooms, canned, drained solids | 25 | 1.87 g | 0.29 g | 5.09 g |
| Sauteed MushroomsMushrooms, white, stir-fried | 26 | 3.58 g | 0.33 g | 4.04 g |
Related foods
Often compared or used with white mushrooms
- Cremini Mushrooms19 cal per 1 cup whole
- Portobello Mushroom19 cal per 1 cup diced
- Oyster Mushrooms28 cal per 1 cup sliced
- White Mushrooms UV Exposed4 cal per 1 medium
- Shiitake Mushrooms6 cal per 1 piece whole
More in Mushrooms
- Dried Shiitake Mushrooms44 cal per 4 mushrooms
- Enoki Mushrooms24 cal per 1 cup whole
- Chanterelle Mushrooms17 cal per 1 cup
- Cloud Ear Fungus Dried80 cal per 1 cup
- Cremini Mushrooms UV Exposed19 cal per 1 cup whole
- Maitake Mushrooms22 cal per 1 cup diced
- Morel Mushrooms20 cal per 1 cup
- Pepeao Dried72 cal per 1 cup
Tools and guides for labeling white mushrooms
If you make and sell a product that contains white mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169251: "Mushrooms, white, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with white mushrooms
Add white mushrooms and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.