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Nutrition database · Chips, crackers and popcorn

Combos Cheddar Cheese Pretzel Nutrition Facts

Combos cheddar cheese pretzel (1 oz, 28.4 g) has 131 calories, 2.8 g protein, 18.9 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 463 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 oz (28.4 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Combos Cheddar Cheese Pretzel Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 oz (28.4g) Amount per serving Calories 130 % Daily Value* Total Fat 5g 6% Saturated Fat 2.5g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Total Sugars 5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 60mg 4% Iron 0.3mg 1% Potassium 35mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 oz (28.4 g)

At a glance

Calories
131
Protein
2.8 g · 6%
Total carbohydrate
18.9 g · 7%
Total fat
4.8 g · 6%
Dietary fiber
1 g · 4%
Total sugars
5 g · 0%
Sodium
317 mg · 14%
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All nutrients for this serving
1 oz (28.4 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories131463
Total fat4.8 g6%16.9 g
Saturated fat2.7 g14%9.66 g
Trans fat<0.1 g0.04 g
Monounsaturated fat1.1 g3.81 g
Polyunsaturated fat0.4 g1.35 g
Cholesterol1.4 mg0%5 mg
Sodium317 mg14%1,117 mg
Total carbohydrate18.9 g7%66.5 g
Dietary fiber1 g4%3.6 g
Total sugars5 g17.6 g
Added sugarsnot reported
Protein2.8 g9.85 g
Vitamins
Vitamin D<0.1 mcg0%0.1 mcg
Vitamin A16 mcg2%56 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.19 mg1%0.67 mg
Vitamin K0.94 mcg1%3.3 mcg
Thiamin (B1)0.09 mg7%0.3 mg
Riboflavin (B2)0.16 mg12%0.56 mg
Niacin (B3)0.9 mg6%3.18 mg
Vitamin B6<0.1 mg1%0.05 mg
Folate (DFE)2.3 mcg1%8 mcg
Vitamin B12<0.1 mcg1%0.12 mcg
Choline6 mg1%21 mg
Minerals
Calcium56 mg4%197 mg
Iron0.26 mg1%0.92 mg
Potassium37 mg1%130 mg
Magnesium6.2 mg1%22 mg
Phosphorus41 mg3%143 mg
Zinc0.21 mg2%0.73 mg
Copper<0.1 mg4%0.12 mg
Manganese0.13 mg6%0.45 mg
Selenium1.6 mcg3%5.7 mcg
Other
Water0.5 g1.67 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Combos Cheddar Cheese Pretzel nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 oz28.4 g13118.9 g2.8 g4.8 g1 g5 g
10 pieces30 g13920 g3 g5.1 g1.1 g5.3 g
100 g100 g46366.5 g9.9 g16.9 g3.6 g17.6 g

How many calories are in combos cheddar cheese pretzel?

Combos cheddar cheese pretzel (1 oz, 28.4 g) has 131 calories. 100 g has 463 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.

How much riboflavin is in combos cheddar cheese pretzel?

Combos cheddar cheese pretzel (1 oz, 28.4 g) has 0.16 mg of riboflavin, 12% of the Daily Value. 100 g has 0.56 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Combos Cheddar Cheese Pretzel nutrition per 100 grams

100 g of combos cheddar cheese pretzel has 463 calories, 9.85 g protein, 66.5 g carbohydrate, 3.6 g fiber, 17.6 g sugars and 16.9 g fat.

Where the calories in combos cheddar cheese pretzel come from

About 58% of the calories in combos cheddar cheese pretzel come from carbohydrate, 33% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Combos Cheddar Cheese Pretzel nutrition label for Canada, the EU and the UK

The same serving of combos cheddar cheese pretzel, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about combos cheddar cheese pretzel

How many calories are in combos cheddar cheese pretzel?
Combos cheddar cheese pretzel (1 oz, 28.4 g) has 131 calories. 100 g has 463 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of combos cheddar cheese pretzel?
100 g of combos cheddar cheese pretzel has 463 calories, 9.85 g protein, 66.5 g carbohydrate and 16.9 g fat.
How much protein is in combos cheddar cheese pretzel?
Combos cheddar cheese pretzel (1 oz, 28.4 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 9.85 g.
What is a serving of combos cheddar cheese pretzel?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for combos cheddar cheese pretzel.
Can I use combos cheddar cheese pretzel in a Nutrition Facts label calculation?
Yes. Open the generator with combos cheddar cheese pretzel added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling combos cheddar cheese pretzel

If you make and sell a product that contains combos cheddar cheese pretzel, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167964: "Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use combos cheddar cheese pretzel in a recipe