How many calories are in chocolate milkshake?
Chocolate milkshake (1 container, 300 g) has 357 calories. 100 g has 119 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Beverages
Chocolate Milkshake Nutrition Facts
Chocolate milkshake (1 container, 300 g) has 357 calories, 9.2 g protein, 63.5 g carbohydrate and 8.1 g fat, according to USDA FoodData Central. 100 g has 119 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Milkshake Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 container (10.6 oz) (300 g)
At a glance
- Calories
- 357
- Protein
- 9.2 g · 18%
- Total carbohydrate
- 63.5 g · 23%
- Total fat
- 8.1 g · 10%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 62.6 g · 0%
- Sodium
- 333 mg · 14%
Opens the free label generator with this amount of chocolate milkshake already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 357 | 119 | |
| Total fat | 8.1 g | 10% | 2.7 g |
| Saturated fat | 5 g | 25% | 1.68 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 0.78 g | |
| Polyunsaturated fat | 0.3 g | 0.1 g | |
| Cholesterol | 33 mg | 11% | 11 mg |
| Sodium | 333 mg | 14% | 111 mg |
| Total carbohydrate | 63.5 g | 23% | 21.2 g |
| Dietary fiber | 0.9 g | 3% | 0.3 g |
| Total sugars | 62.6 g | 20.9 g | |
| Added sugars | not reported | ||
| Protein | 9.2 g | 3.05 g | |
| Vitamins | |||
| Vitamin D | 3 mcg | 15% | 1 mcg |
| Vitamin A | 54 mcg | 6% | 18 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.15 mg | 1% | 0.05 mg |
| Vitamin K | 0.6 mcg | 1% | 0.2 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.05 mg |
| Riboflavin (B2) | 0.67 mg | 51% | 0.22 mg |
| Niacin (B3) | 0.37 mg | 2% | 0.12 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.03 mg |
| Folate (DFE) | 15 mcg | 4% | 5 mcg |
| Vitamin B12 | 0.96 mcg | 40% | 0.32 mcg |
| Choline | 51 mg | 9% | 17 mg |
| Minerals | |||
| Calcium | 396 mg | 30% | 132 mg |
| Iron | 0.93 mg | 5% | 0.31 mg |
| Potassium | 672 mg | 14% | 224 mg |
| Magnesium | 48 mg | 11% | 16 mg |
| Phosphorus | 378 mg | 30% | 126 mg |
| Zinc | 1.4 mg | 13% | 0.48 mg |
| Copper | 0.2 mg | 22% | 0.07 mg |
| Manganese | 0.12 mg | 5% | 0.04 mg |
| Selenium | 5.7 mcg | 10% | 1.9 mcg |
| Other | |||
| Water | 216.6 g | 72.2 g | |
| Caffeine | 6 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Milkshake nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 28.4 g | 34 | 6 g | 0.9 g | 0.8 g | 0.1 g | 5.9 g |
| 1 container (10.6 oz) | 300 g | 357 | 63.5 g | 9.2 g | 8.1 g | 0.9 g | 62.6 g |
| 100 g | 100 g | 119 | 21.2 g | 3.1 g | 2.7 g | 0.3 g | 20.9 g |
How much riboflavin is in chocolate milkshake?
Chocolate milkshake (1 container, 300 g) has 0.67 mg of riboflavin, 51% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in chocolate milkshake?
Chocolate milkshake (1 container, 300 g) has 0.96 mcg of vitamin B12, 40% of the Daily Value. 100 g has 0.32 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chocolate Milkshake nutrition per 100 grams
100 g of chocolate milkshake has 119 calories, 3.05 g protein, 21.2 g carbohydrate, 0.3 g fiber, 20.9 g sugars and 2.7 g fat.
Where the calories in chocolate milkshake come from
About 70% of the calories in chocolate milkshake come from carbohydrate, 20% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Milkshake nutrition label for Canada, the EU and the UK
The same serving of chocolate milkshake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 container (300g) / pour 1 container (300g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 5 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 33 mg | 11 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 63 g | 23 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 63 g | 63 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 396 mg | 30 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 672 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 498 kJ / 119 kcal |
| Fat | 2.7 g |
| of which saturates | 1.7 g |
| Carbohydrate | 21 g |
| of which sugars | 21 g |
| Protein | 3.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 300g | %RI* | |
|---|---|---|---|
| Energy | 498 kJ 119 kcal |
1494 kJ 357 kcal |
18% |
| Fat | 2.7g | 8.1g | 12% |
| of which saturates | 1.7g | 5.0g | 25% |
| Carbohydrate | 21g | 63g | 24% |
| of which sugars | 21g | 63g | 70% |
| Fibre | 0 gg | 0.9g | - |
| Protein | 3.0g | 9.2g | 18% |
| Salt | 0.28g | 0.83g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate milkshake
How many calories are in chocolate milkshake?
Chocolate milkshake (1 container, 300 g) has 357 calories. 100 g has 119 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of chocolate milkshake?
100 g of chocolate milkshake has 119 calories, 3.05 g protein, 21.2 g carbohydrate and 2.7 g fat.
How much protein is in chocolate milkshake?
Chocolate milkshake (1 container, 300 g) has 9.2 g protein, 18% of the 50 g Daily Value. 100 g has 3.05 g.
What is a serving of chocolate milkshake?
This page defaults to 1 container (10.6 oz) (300 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate milkshake.
Can I use chocolate milkshake in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate milkshake added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate milkshake
- Vanilla Milkshake351 cal per 1 container (11 oz)
- Energy Drink149 cal per 8 fl oz
- Fast Food Strawberry Shake27 cal per 1 fl oz
- Grape Juice152 cal per 1 cup
- Pina Colada245 cal per 1 cocktail (4.5 fl oz)
More in Beverages
Tools and guides for labeling chocolate milkshake
If you make and sell a product that contains chocolate milkshake, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate milkshake and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate milkshake with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170883: "Milk shakes, thick chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate milkshake
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