How many calories are in chocolate mousse?
Chocolate mousse (1/2 cup, 202 g) has 455 calories. 100 g has 225 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Desserts
Chocolate Mousse Nutrition Facts
Chocolate Mousse nutrition facts from USDA FoodData Central: 455 calories in 1/2 cup, with 8.4 g protein, 32.5 g carbohydrate and 32.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Mousse Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (202 g)
At a glance
- Calories
- 455
- Protein
- 8.4 g · 17%
- Total carbohydrate
- 32.5 g · 12%
- Total fat
- 32.3 g · 41%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 29.9 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of chocolate mousse already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 455 | 225 | |
| Total fat | 32.3 g | 41% | 16 g |
| Saturated fat | 18.5 g | 92% | 9.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.2 g | 5.03 g | |
| Polyunsaturated fat | 1.8 g | 0.88 g | |
| Cholesterol | 283 mg | 94% | 140 mg |
| Sodium | 77 mg | 3% | 38 mg |
| Total carbohydrate | 32.5 g | 12% | 16.1 g |
| Dietary fiber | 1.2 g | 4% | 0.6 g |
| Total sugars | 29.9 g | 14.8 g | |
| Added sugars | not reported | ||
| Protein | 8.4 g | 4.14 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 283 mcg | 31% | 140 mcg |
| Vitamin C | 0.2 mg | 0% | 0.1 mg |
| Vitamin E | 1 mg | 7% | 0.51 mg |
| Vitamin K | 3.2 mcg | 3% | 1.6 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.05 mg |
| Riboflavin (B2) | 0.41 mg | 32% | 0.21 mg |
| Niacin (B3) | 0.29 mg | 2% | 0.15 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg |
| Folate (DFE) | 30 mcg | 8% | 15 mcg |
| Vitamin B12 | 0.95 mcg | 40% | 0.47 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 194 mg | 15% | 96 mg |
| Iron | 1.1 mg | 6% | 0.55 mg |
| Potassium | 289 mg | 6% | 143 mg |
| Magnesium | 40 mg | 10% | 20 mg |
| Phosphorus | 236 mg | 19% | 117 mg |
| Zinc | 1.3 mg | 12% | 0.64 mg |
| Copper | 0.15 mg | 17% | 0.08 mg |
| Manganese | 0.12 mg | 5% | 0.06 mg |
| Selenium | 15 mcg | 27% | 7.4 mcg |
| Other | |||
| Water | 127.1 g | 62.9 g | |
| Caffeine | 14 mg | 7 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Mousse nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 recipe yield | 808 g | 1818 | 129.8 g | 33.5 g | 129.3 g | 4.8 g | 119.7 g |
| 1/2 cup | 202 g | 455 | 32.5 g | 8.4 g | 32.3 g | 1.2 g | 29.9 g |
| 100 g | 100 g | 225 | 16.1 g | 4.1 g | 16 g | 0.6 g | 14.8 g |
How much cholesterol is in chocolate mousse?
Chocolate mousse (1/2 cup, 202 g) has 283 mg of cholesterol, 94% of the Daily Value. 100 g has 140 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much saturated fat is in chocolate mousse?
Chocolate mousse (1/2 cup, 202 g) has 18.5 g of saturated fat, 92% of the Daily Value. 100 g has 9.15 g. That is 20% DV or more per serving, which the FDA treats as high.
Chocolate Mousse nutrition per 100 grams
100 g of chocolate mousse has 225 calories, 4.14 g protein, 16.1 g carbohydrate, 0.6 g fiber, 14.8 g sugars and 16 g fat.
Where the calories in chocolate mousse come from
About 29% of the calories in chocolate mousse come from carbohydrate, 64% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Mousse nutrition label for Canada, the EU and the UK
The same serving of chocolate mousse, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (202g) / pour 1/2 cup (202g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 32 g | 43 % |
| Saturated / Saturés | 18 g + Trans 0 g | 92 % |
| Cholesterol / Cholestérol | 283 mg | 94 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 30 g | 30 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 194 mg | 15 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 289 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 941 kJ / 225 kcal |
| Fat | 16 g |
| of which saturates | 9.2 g |
| Carbohydrate | 16 g |
| of which sugars | 15 g |
| Protein | 4.1 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 202g | %RI* | |
|---|---|---|---|
| Energy | 941 kJ 225 kcal |
1902 kJ 455 kcal |
23% |
| Fat | 16g | 32g | 46% |
| of which saturates | 9.2g | 18g | 92% |
| Carbohydrate | 16g | 32g | 12% |
| of which sugars | 15g | 30g | 33% |
| Fibre | 0.6g | 1.2g | - |
| Protein | 4.1g | 8.4g | 17% |
| Salt | 0.10g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate mousse
How many calories are in chocolate mousse?
Chocolate mousse (1/2 cup, 202 g) has 455 calories. 100 g has 225 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
What is a serving of chocolate mousse?
This page defaults to 1/2 cup (202 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate mousse.
Can I use chocolate mousse in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate mousse added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate mousse
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Tools and guides for labeling chocolate mousse
If you make and sell a product that contains chocolate mousse, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate mousse and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate mousse with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168777: "Desserts, mousse, chocolate, prepared-from-recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate mousse
Add chocolate mousse and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.