How many calories are in milk chocolate?
Milk chocolate (1 bar, 44 g) has 235 calories. 100 g has 535 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Candy and chocolate
Milk Chocolate Nutrition Facts
Milk chocolate (1 bar, 44 g) has 235 calories, 3.4 g protein, 26.1 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 535 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Milk Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (1.55 oz) (44 g)
At a glance
- Calories
- 235
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 26.1 g · 10%
- Total fat
- 13.1 g · 17%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- 22.7 g · 0%
- Sodium
- 35 mg · 2%
Opens the free label generator with this amount of milk chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 235 | 535 | |
| Total fat | 13.1 g | 17% | 29.7 g |
| Saturated fat | 8.1 g | 41% | 18.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.2 g | 7.19 g | |
| Polyunsaturated fat | 0.6 g | 1.38 g | |
| Cholesterol | 10 mg | 3% | 23 mg |
| Sodium | 35 mg | 2% | 79 mg |
| Total carbohydrate | 26.1 g | 10% | 59.4 g |
| Dietary fiber | 1.5 g | 5% | 3.4 g |
| Total sugars | 22.7 g | 51.5 g | |
| Added sugars | not reported | ||
| Protein | 3.4 g | 7.65 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 26 mcg | 3% | 59 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.51 mg |
| Vitamin K | 2.5 mcg | 2% | 5.7 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.11 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.3 mg |
| Niacin (B3) | 0.17 mg | 1% | 0.39 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 4.8 mcg | 1% | 11 mcg |
| Vitamin B12 | 0.33 mcg | 14% | 0.75 mcg |
| Choline | 20 mg | 4% | 46.1 mg |
| Minerals | |||
| Calcium | 83 mg | 6% | 189 mg |
| Iron | 1 mg | 6% | 2.35 mg |
| Potassium | 164 mg | 3% | 372 mg |
| Magnesium | 28 mg | 7% | 63 mg |
| Phosphorus | 92 mg | 7% | 208 mg |
| Zinc | 1 mg | 9% | 2.3 mg |
| Copper | 0.22 mg | 24% | 0.49 mg |
| Manganese | 0.21 mg | 9% | 0.47 mg |
| Selenium | 2 mcg | 4% | 4.5 mcg |
| Other | |||
| Water | 0.7 g | 1.5 g | |
| Caffeine | 8.8 mg | 20 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Milk Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar, miniature | 7 g | 37 | 4.2 g | 0.5 g | 2.1 g | 0.2 g | 3.6 g |
| 1 bar (1.55 oz) | 44 g | 235 | 26.1 g | 3.4 g | 13.1 g | 1.5 g | 22.7 g |
| 1 cup chips | 168 g | 899 | 99.8 g | 12.9 g | 49.8 g | 5.7 g | 86.5 g |
| 100 g | 100 g | 535 | 59.4 g | 7.7 g | 29.7 g | 3.4 g | 51.5 g |
How much saturated fat is in milk chocolate?
Milk chocolate (1 bar, 44 g) has 8.1 g of saturated fat, 41% of the Daily Value. 100 g has 18.5 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in milk chocolate?
Milk chocolate (1 bar, 44 g) has 0.22 mg of copper, 24% of the Daily Value. 100 g has 0.49 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Milk Chocolate nutrition per 100 grams
100 g of milk chocolate has 535 calories, 7.65 g protein, 59.4 g carbohydrate, 3.4 g fiber, 51.5 g sugars and 29.7 g fat.
Where the calories in milk chocolate come from
About 44% of the calories in milk chocolate come from carbohydrate, 50% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Milk Chocolate nutrition label for Canada, the EU and the UK
The same serving of milk chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (44g) / pour 1 bar (44g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 8 g + Trans 0 g | 41 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 23 g | 23 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 83 mg | 6 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 164 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2238 kJ / 535 kcal |
| Fat | 30 g |
| of which saturates | 19 g |
| Carbohydrate | 59 g |
| of which sugars | 52 g |
| Protein | 7.7 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 2238 kJ 535 kcal |
985 kJ 235 kcal |
12% |
| Fat | 30g | 13g | 19% |
| of which saturates | 19g | 8.1g | 41% |
| Carbohydrate | 59g | 26g | 10% |
| of which sugars | 52g | 23g | 25% |
| Fibre | 3.4g | 1.5g | - |
| Protein | 7.7g | 3.4g | 6.7% |
| Salt | 0.20g | 0.09g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about milk chocolate
How many calories are in milk chocolate?
Milk chocolate (1 bar, 44 g) has 235 calories. 100 g has 535 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of milk chocolate?
100 g of milk chocolate has 535 calories, 7.65 g protein, 59.4 g carbohydrate and 29.7 g fat.
How much protein is in milk chocolate?
Milk chocolate (1 bar, 44 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 7.65 g.
What is a serving of milk chocolate?
This page defaults to 1 bar (1.55 oz) (44 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for milk chocolate.
Can I use milk chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with milk chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with milk chocolate
- White Chocolate458 cal per 1 bar (3 oz)
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Dark Chocolate155 cal per 1 oz
- Dark Chocolate Coated Coffee Beans216 cal per 1 serving 28 pieces
- Symphony Milk Chocolate Bar223 cal per 1 bar 1.5 oz
More in Candy and chocolate
Tools and guides for labeling milk chocolate
If you make and sell a product that contains milk chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd milk chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare milk chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167587: "Candies, milk chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with milk chocolate
Add milk chocolate and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.