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Nutrition database · Sweets and snacks

Clif Bar Mixed Flavors Nutrition Facts

Clif bar mixed flavors (1 bar, 68 g) has 235 calories, 10 g protein, 44.5 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 346 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (68 g)
Use clif bar mixed flavors in a recipeMore Sweets and snacks

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Clif Bar Mixed Flavors Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (68g) Amount per serving Calories 240 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 44g 16% Dietary Fiber 5g 18% Total Sugars 22g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 4.5mg 25% Potassium 280mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar (68 g)

At a glance

Calories
235
Protein
10 g · 20%
Total carbohydrate
44.5 g · 16%
Total fat
4 g · 5%
Dietary fiber
5 g · 18%
Total sugars
21.5 g · 0%
Sodium
133 mg · 6%
Use clif bar mixed flavors in a recipe

Opens the free label generator with this amount of clif bar mixed flavors already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 bar (68 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories235346
Total fat4 g5%5.88 g
Saturated fat1 g5%1.47 g
Trans fat0 g0 g
Monounsaturated fat0.7 g1.09 g
Polyunsaturated fat1.5 g2.18 g
Cholesterol0 mg0%0 mg
Sodium133 mg6%195 mg
Total carbohydrate44.5 g16%65.4 g
Dietary fiber5 g18%7.4 g
Total sugars21.5 g31.6 g
Added sugarsnot reported
Protein10 g14.7 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0.68 mcg0%1 mcg
Vitamin C60 mg67%88.2 mg
Vitamin E0.16 mg1%0.24 mg
Vitamin K25 mcg21%36.8 mcg
Thiamin (B1)0.37 mg31%0.55 mg
Riboflavin (B2)0.26 mg20%0.38 mg
Niacin (B3)3 mg19%4.41 mg
Vitamin B60.4 mg24%0.59 mg
Folate (DFE)80 mcg20%118 mcg
Vitamin B120.9 mcg37%1.32 mcg
Choline31 mg6%46.2 mg
Minerals
Calcium250 mg19%368 mg
Iron4.5 mg25%6.62 mg
Potassium280 mg6%412 mg
Magnesium100 mg24%147 mg
Phosphorus200 mg16%294 mg
Zinc3 mg27%4.41 mg
Copper0.3 mg33%0.44 mg
Manganese1.5 mg63%2.15 mg
Selenium14 mcg25%20.6 mcg
Other
Water7.5 g11 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Clif Bar Mixed Flavors nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar68 g23544.5 g10 g4 g5 g21.5 g
100 g100 g34665.4 g14.7 g5.9 g7.4 g31.6 g
1 oz28.4 g9818.6 g4.2 g1.7 g2.1 g9 g

How many calories are in clif bar mixed flavors?

Clif bar mixed flavors (1 bar, 68 g) has 235 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.

How much vitamin C is in clif bar mixed flavors?

Clif bar mixed flavors (1 bar, 68 g) has 60 mg of vitamin C, 67% of the Daily Value. 100 g has 88.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much manganese is in clif bar mixed flavors?

Clif bar mixed flavors (1 bar, 68 g) has 1.5 mg of manganese, 63% of the Daily Value. 100 g has 2.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Clif Bar Mixed Flavors nutrition per 100 grams

100 g of clif bar mixed flavors has 346 calories, 14.7 g protein, 65.4 g carbohydrate, 7.4 g fiber, 31.6 g sugars and 5.88 g fat.

Where the calories in clif bar mixed flavors come from

About 70% of the calories in clif bar mixed flavors come from carbohydrate, 14% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Clif Bar Mixed Flavors nutrition label for Canada, the EU and the UK

The same serving of clif bar mixed flavors, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about clif bar mixed flavors

How many calories are in clif bar mixed flavors?
Clif bar mixed flavors (1 bar, 68 g) has 235 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of clif bar mixed flavors?
100 g of clif bar mixed flavors has 346 calories, 14.7 g protein, 65.4 g carbohydrate and 5.88 g fat.
How much protein is in clif bar mixed flavors?
Clif bar mixed flavors (1 bar, 68 g) has 10 g protein, 20% of the 50 g Daily Value. 100 g has 14.7 g.
What is a serving of clif bar mixed flavors?
This page defaults to 1 bar (68 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for clif bar mixed flavors.
Can I use clif bar mixed flavors in a Nutrition Facts label calculation?
Yes. Open the generator with clif bar mixed flavors added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with clif bar mixed flavors

More in Sweets and snacks

Tools and guides for labeling clif bar mixed flavors

If you make and sell a product that contains clif bar mixed flavors, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174799: "Snacks, CLIF BAR, mixed flavors". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

Make a Nutrition Facts label with clif bar mixed flavors

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Use clif bar mixed flavors in a recipe