How many calories are in vanilla ice cream?
Vanilla ice cream (1 serving 1/2 cup, 66 g) has 137 calories. 100 g has 207 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Desserts
Vanilla Ice Cream Nutrition Facts
Vanilla Ice Cream nutrition facts from USDA FoodData Central: 137 calories in 1 serving 1/2 cup, with 2.3 g protein, 15.6 g carbohydrate and 7.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Vanilla Ice Cream Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving 1/2 cup (66 g)
At a glance
- Calories
- 137
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 15.6 g · 6%
- Total fat
- 7.3 g · 9%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 14 g · 0%
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of vanilla ice cream already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 207 | |
| Total fat | 7.3 g | 9% | 11 g |
| Saturated fat | 4.5 g | 22% | 6.79 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 2.97 g | |
| Polyunsaturated fat | 0.3 g | 0.45 g | |
| Cholesterol | 29 mg | 10% | 44 mg |
| Sodium | 53 mg | 2% | 80 mg |
| Total carbohydrate | 15.6 g | 6% | 23.6 g |
| Dietary fiber | 0.5 g | 2% | 0.7 g |
| Total sugars | 14 g | 21.2 g | |
| Added sugars | not reported | ||
| Protein | 2.3 g | 3.5 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.2 mcg |
| Vitamin A | 78 mcg | 9% | 118 mcg |
| Vitamin C | 0.4 mg | 0% | 0.6 mg |
| Vitamin E | 0.2 mg | 1% | 0.3 mg |
| Vitamin K | 0.2 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.04 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.24 mg |
| Niacin (B3) | 0.08 mg | 0% | 0.12 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | 3.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.26 mcg | 11% | 0.39 mcg |
| Choline | 17 mg | 3% | 26 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 128 mg |
| Iron | 0.06 mg | 0% | 0.09 mg |
| Potassium | 131 mg | 3% | 199 mg |
| Magnesium | 9.2 mg | 2% | 14 mg |
| Phosphorus | 69 mg | 6% | 105 mg |
| Zinc | 0.46 mg | 4% | 0.69 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 1.2 mcg | 2% | 1.8 mcg |
| Other | |||
| Water | 40.3 g | 61 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vanilla Ice Cream nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/2 cup | 66 g | 137 | 15.6 g | 2.3 g | 7.3 g | 0.5 g | 14 g |
| 100 g | 100 g | 207 | 23.6 g | 3.5 g | 11 g | 0.7 g | 21.2 g |
| 1 oz | 28.4 g | 59 | 6.7 g | 1 g | 3.1 g | 0.2 g | 6 g |
How much saturated fat is in vanilla ice cream?
Vanilla ice cream (1 serving 1/2 cup, 66 g) has 4.5 g of saturated fat, 22% of the Daily Value. 100 g has 6.79 g. That is 20% DV or more per serving, which the FDA treats as high.
How much riboflavin is in vanilla ice cream?
Vanilla ice cream (1 serving 1/2 cup, 66 g) has 0.16 mg of riboflavin, 12% of the Daily Value. 100 g has 0.24 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Vanilla Ice Cream nutrition per 100 grams
100 g of vanilla ice cream has 207 calories, 3.5 g protein, 23.6 g carbohydrate, 0.7 g fiber, 21.2 g sugars and 11 g fat.
Where the calories in vanilla ice cream come from
About 46% of the calories in vanilla ice cream come from carbohydrate, 48% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vanilla Ice Cream nutrition label for Canada, the EU and the UK
The same serving of vanilla ice cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 1/2 cup (66g) / pour 1 serving 1/2 cup (66g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 4.5 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 131 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 866 kJ / 207 kcal |
| Fat | 11 g |
| of which saturates | 6.8 g |
| Carbohydrate | 24 g |
| of which sugars | 21 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 66g | %RI* | |
|---|---|---|---|
| Energy | 866 kJ 207 kcal |
572 kJ 137 kcal |
6.8% |
| Fat | 11g | 7.3g | 10% |
| of which saturates | 6.8g | 4.5g | 22% |
| Carbohydrate | 24g | 16g | 6% |
| of which sugars | 21g | 14g | 16% |
| Fibre | 0.7g | 0 gg | - |
| Protein | 3.5g | 2.3g | 4.6% |
| Salt | 0.20g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vanilla ice cream
How many calories are in vanilla ice cream?
Vanilla ice cream (1 serving 1/2 cup, 66 g) has 137 calories. 100 g has 207 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of vanilla ice cream?
This page defaults to 1 serving 1/2 cup (66 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vanilla ice cream.
Can I use vanilla ice cream in a Nutrition Facts label calculation?
Yes. Open the generator with vanilla ice cream added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Vanilla Ice Cream compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Vanilla Ice CreamIce creams, vanilla | 207 | 3.5 g | 11 g | 23.6 g |
| Light Vanilla Ice CreamIce creams, vanilla, light | 180 | 4.78 g | 4.83 g | 29.5 g |
| Soft Serve Ice CreamIce creams, french vanilla, soft-serve | 222 | 4.1 g | 13 g | 22.2 g |
Related foods
Often compared or used with vanilla ice cream
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Strawberry Ice Cream127 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Low Carb Vanilla Ice Cream125 cal per 1 individual (3.5 fl oz)
- Flan222 cal per 1/2 cup
More in Desserts
- Frozen Yogurt221 cal per 1 cup
- Gelatin Dessert81 cal per 1/2 cup
- Ice Pop41 cal per 1 serving 1.75 fl oz pop
- Sherbet107 cal per 1/2 cup (4 fl oz)
- Vanilla Pudding143 cal per 1 container refrigerated 4 oz
- Banana Pudding154 cal per 1/2 cup From 19191
- Caramel Sauce89 cal per 2 tbsp
- Chocolate Mousse455 cal per 1/2 cup
Tools and guides for labeling vanilla ice cream
If you make and sell a product that contains vanilla ice cream, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vanilla ice cream and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vanilla ice cream with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167575: "Ice creams, vanilla". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with vanilla ice cream
Add vanilla ice cream and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.