How many calories are in chocolate frozen yogurt?
Chocolate frozen yogurt (1 cup, 174 g) has 228 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Desserts
Chocolate Frozen Yogurt Nutrition Facts
Chocolate frozen yogurt (1 cup, 174 g) has 228 calories, 5.2 g protein, 37.6 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 131 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Frozen Yogurt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (174 g)
At a glance
- Calories
- 228
- Protein
- 5.2 g · 10%
- Total carbohydrate
- 37.6 g · 14%
- Total fat
- 6.3 g · 8%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 33.5 g · 0%
- Sodium
- 110 mg · 5%
Opens the free label generator with this amount of chocolate frozen yogurt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 228 | 131 | |
| Total fat | 6.3 g | 8% | 3.6 g |
| Saturated fat | 4 g | 20% | 2.27 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 0.96 g | |
| Polyunsaturated fat | 0.2 g | 0.1 g | |
| Cholesterol | 23 mg | 8% | 13 mg |
| Sodium | 110 mg | 5% | 63 mg |
| Total carbohydrate | 37.6 g | 14% | 21.6 g |
| Dietary fiber | 4 g | 14% | 2.3 g |
| Total sugars | 33.5 g | 19.2 g | |
| Added sugars | not reported | ||
| Protein | 5.2 g | 3 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.1 mcg |
| Vitamin A | 68 mcg | 8% | 39 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 1% | 0.09 mg |
| Vitamin K | 0.52 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.18 mg |
| Niacin (B3) | 0.24 mg | 2% | 0.14 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg |
| Folate (DFE) | 21 mcg | 5% | 12 mcg |
| Vitamin B12 | 0.12 mcg | 5% | 0.07 mcg |
| Choline | 25 mg | 4% | 14.1 mg |
| Minerals | |||
| Calcium | 174 mg | 13% | 100 mg |
| Iron | 0.8 mg | 4% | 0.46 mg |
| Potassium | 407 mg | 9% | 234 mg |
| Magnesium | 44 mg | 10% | 25 mg |
| Phosphorus | 155 mg | 12% | 89 mg |
| Zinc | 0.49 mg | 4% | 0.28 mg |
| Copper | 0.09 mg | 10% | 0.05 mg |
| Manganese | not reported | ||
| Selenium | 3.3 mcg | 6% | 1.9 mcg |
| Other | |||
| Water | 123.9 g | 71.2 g | |
| Caffeine | 5.2 mg | 3 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Frozen Yogurt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 174 g | 228 | 37.6 g | 5.2 g | 6.3 g | 4 g | 33.5 g |
| 100 g | 100 g | 131 | 21.6 g | 3 g | 3.6 g | 2.3 g | 19.2 g |
| 1 oz | 28.4 g | 37 | 6.1 g | 0.9 g | 1 g | 0.7 g | 5.5 g |
How much riboflavin is in chocolate frozen yogurt?
Chocolate frozen yogurt (1 cup, 174 g) has 0.31 mg of riboflavin, 24% of the Daily Value. 100 g has 0.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in chocolate frozen yogurt?
Chocolate frozen yogurt (1 cup, 174 g) has 4 g of saturated fat, 20% of the Daily Value. 100 g has 2.27 g. That is 20% DV or more per serving, which the FDA treats as high.
Chocolate Frozen Yogurt nutrition per 100 grams
100 g of chocolate frozen yogurt has 131 calories, 3 g protein, 21.6 g carbohydrate, 2.3 g fiber, 19.2 g sugars and 3.6 g fat.
Where the calories in chocolate frozen yogurt come from
About 66% of the calories in chocolate frozen yogurt come from carbohydrate, 25% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Frozen Yogurt nutrition label for Canada, the EU and the UK
The same serving of chocolate frozen yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (174g) / pour 1 cup (174g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 23 mg | 8 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 33 g | 33 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 174 mg | 13 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 407 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 548 kJ / 131 kcal |
| Fat | 3.6 g |
| of which saturates | 2.3 g |
| Carbohydrate | 22 g |
| of which sugars | 19 g |
| Protein | 3.0 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 174g | %RI* | |
|---|---|---|---|
| Energy | 548 kJ 131 kcal |
954 kJ 228 kcal |
11% |
| Fat | 3.6g | 6.3g | 8.9% |
| of which saturates | 2.3g | 4.0g | 20% |
| Carbohydrate | 22g | 38g | 14% |
| of which sugars | 19g | 33g | 37% |
| Fibre | 2.3g | 4.0g | - |
| Protein | 3.0g | 5.2g | 10% |
| Salt | 0.16g | 0.27g | 4.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate frozen yogurt
How many calories are in chocolate frozen yogurt?
Chocolate frozen yogurt (1 cup, 174 g) has 228 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of chocolate frozen yogurt?
100 g of chocolate frozen yogurt has 131 calories, 3 g protein, 21.6 g carbohydrate and 3.6 g fat.
How much protein is in chocolate frozen yogurt?
Chocolate frozen yogurt (1 cup, 174 g) has 5.2 g protein, 10% of the 50 g Daily Value. 100 g has 3 g.
What is a serving of chocolate frozen yogurt?
This page defaults to 1 cup (174 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate frozen yogurt.
Can I use chocolate frozen yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate frozen yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate frozen yogurt
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Tools and guides for labeling chocolate frozen yogurt
If you make and sell a product that contains chocolate frozen yogurt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate frozen yogurt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate frozen yogurt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168104: "Frozen yogurts, chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate frozen yogurt
Add chocolate frozen yogurt and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.