How many calories are in chocolate pudding?
Chocolate pudding (1 container refrigerated, 4 oz, 108 g) has 153 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Desserts
Chocolate Pudding Nutrition Facts
Chocolate Pudding nutrition facts from USDA FoodData Central: 153 calories in 1 container refrigerated, 4 oz, with 2.3 g protein, 24.9 g carbohydrate and 5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Pudding Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 container refrigerated, 4 oz (108 g)
At a glance
- Calories
- 153
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 24.9 g · 9%
- Total fat
- 5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 18.5 g · 0%
- Sodium
- 164 mg · 7%
Opens the free label generator with this amount of chocolate pudding already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 153 | 142 | |
| Total fat | 5 g | 6% | 4.6 g |
| Saturated fat | 1.4 g | 7% | 1.26 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 2.73 g | |
| Polyunsaturated fat | 0.1 g | 0.11 g | |
| Cholesterol | 1.1 mg | 0% | 1 mg |
| Sodium | 164 mg | 7% | 152 mg |
| Total carbohydrate | 24.9 g | 9% | 23 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 18.5 g | 17.2 g | |
| Added sugars | not reported | ||
| Protein | 2.3 g | 2.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 15 mcg | 2% | 14 mcg |
| Vitamin C | 0.32 mg | 0% | 0.3 mg |
| Vitamin E | 0.33 mg | 2% | 0.31 mg |
| Vitamin K | 0.65 mcg | 1% | 0.6 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.12 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 3.2 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.09 mcg |
| Choline | 10 mg | 2% | 9.5 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 51 mg |
| Iron | 1.4 mg | 8% | 1.27 mg |
| Potassium | 199 mg | 4% | 184 mg |
| Magnesium | 19 mg | 5% | 18 mg |
| Phosphorus | 60 mg | 5% | 56 mg |
| Zinc | 0.37 mg | 3% | 0.34 mg |
| Copper | 0.1 mg | 11% | 0.09 mg |
| Manganese | 0.13 mg | 6% | 0.12 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 75 g | 69.5 g | |
| Caffeine | 2.2 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Pudding nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 container refrigerated, 4 oz | 108 g | 153 | 24.9 g | 2.3 g | 5 g | 0 g | 18.5 g |
| 1 container shelf stable, 3.5 oz | 98 g | 139 | 22.5 g | 2 g | 4.5 g | 0 g | 16.8 g |
| 100 g | 100 g | 142 | 23 g | 2.1 g | 4.6 g | 0 g | 17.2 g |
How much copper is in chocolate pudding?
Chocolate pudding (1 container refrigerated, 4 oz, 108 g) has 0.1 mg of copper, 11% of the Daily Value. 100 g has 0.09 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chocolate Pudding nutrition per 100 grams
100 g of chocolate pudding has 142 calories, 2.09 g protein, 23 g carbohydrate, 0 g fiber, 17.2 g sugars and 4.6 g fat.
Where the calories in chocolate pudding come from
About 65% of the calories in chocolate pudding come from carbohydrate, 29% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Pudding nutrition label for Canada, the EU and the UK
The same serving of chocolate pudding, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 container refrigerated, 4 oz (108g) / pour 1 container refrigerated, 4 oz (108g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5.0 g | 7 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 199 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 4.6 g |
| of which saturates | 1.3 g |
| Carbohydrate | 23 g |
| of which sugars | 17 g |
| Protein | 2.1 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 108g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
642 kJ 153 kcal |
7.7% |
| Fat | 4.6g | 5.0g | 7.1% |
| of which saturates | 1.3g | 1.4g | 6.8% |
| Carbohydrate | 23g | 25g | 9.6% |
| of which sugars | 17g | 19g | 21% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.1g | 2.3g | 4.5% |
| Salt | 0.38g | 0.41g | 6.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate pudding
How many calories are in chocolate pudding?
Chocolate pudding (1 container refrigerated, 4 oz, 108 g) has 153 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of chocolate pudding?
This page defaults to 1 container refrigerated, 4 oz (108 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate pudding.
Can I use chocolate pudding in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate pudding added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate pudding
- Vanilla Pudding143 cal per 1 container refrigerated 4 oz
- Frozen Yogurt221 cal per 1 cup
- Flan222 cal per 1/2 cup
- Tapioca Pudding143 cal per 1 container refrigerated 4 oz
- Sherbet107 cal per 1/2 cup (4 fl oz)
More in Desserts
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- Banana Pudding154 cal per 1/2 cup From 19191
- Caramel Sauce89 cal per 2 tbsp
- Chocolate Mousse455 cal per 1/2 cup
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Tools and guides for labeling chocolate pudding
If you make and sell a product that contains chocolate pudding, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate pudding and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate pudding with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168778: "Puddings, chocolate, ready-to-eat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate pudding
Add chocolate pudding and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.