Coconut bar not chocolate covered (1 bar, 47 g) has 226 calories, 1 g protein, 26.3 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 481 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bar (47 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 226 | 481 | |
| Total fat | 13 g | 17% | 27.7 g |
| Saturated fat | 12 g | 60% | 25.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.33 g | |
| Polyunsaturated fat | <0.1 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 60 mg | 3% | 128 mg |
| Total carbohydrate | 26.3 g | 10% | 55.9 g |
| Dietary fiber | 3 g | 11% | 6.4 g |
| Total sugars | 17 g | 36.2 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 2.13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.3 mg | 1% | 2.7 mg |
| Vitamin E | 0.09 mg | 1% | 0.2 mg |
| Vitamin K | <0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.21 mg | 1% | 0.45 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 10 mcg | 3% | 22 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.7 mg | 1% | 10 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 43 mg |
| Iron | 0.36 mg | 2% | 0.77 mg |
| Potassium | 138 mg | 3% | 294 mg |
| Magnesium | 13 mg | 3% | 27 mg |
| Phosphorus | 44 mg | 3% | 93 mg |
| Zinc | 0.48 mg | 4% | 1.02 mg |
| Copper | 0.17 mg | 19% | 0.36 mg |
| Manganese | 0.58 mg | 25% | 1.24 mg |
| Selenium | 4 mcg | 7% | 8.6 mcg |
| Other | |||
| Water | 6.2 g | 13.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 47 g | 226 | 26.3 g | 1 g | 13 g | 3 g | 17 g |
| 100 g | 100 g | 481 | 55.9 g | 2.1 g | 27.7 g | 6.4 g | 36.2 g |
| 1 oz | 28.4 g | 136 | 15.8 g | 0.6 g | 7.8 g | 1.8 g | 10.3 g |
Coconut bar not chocolate covered (1 bar, 47 g) has 226 calories. 100 g has 481 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Coconut bar not chocolate covered (1 bar, 47 g) has 12 g of saturated fat, 60% of the Daily Value. 100 g has 25.5 g. That is 20% DV or more per serving, which the FDA treats as high.
Coconut bar not chocolate covered (1 bar, 47 g) has 0.58 mg of manganese, 25% of the Daily Value. 100 g has 1.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of coconut bar not chocolate covered has 481 calories, 2.13 g protein, 55.9 g carbohydrate, 6.4 g fiber, 36.2 g sugars and 27.7 g fat.
About 46% of the calories in coconut bar not chocolate covered come from carbohydrate, 52% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of coconut bar not chocolate covered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 12 g + Trans 0 g | 60 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 138 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 2013 kJ / 481 kcal |
| Fat | 28 g |
| of which saturates | 26 g |
| Carbohydrate | 56 g |
| of which sugars | 36 g |
| Protein | 2.1 g |
| Salt | 0.3 g |
| Per 100g | Per 47g | %RI* | |
|---|---|---|---|
| Energy | 2013 kJ 481 kcal |
946 kJ 226 kcal |
11% |
| Fat | 28g | 13g | 19% |
| of which saturates | 26g | 12g | 60% |
| Carbohydrate | 56g | 26g | 10% |
| of which sugars | 36g | 17g | 19% |
| Fibre | 6.4g | 3.0g | - |
| Protein | 2.1g | 1.0g | 2% |
| Salt | 0.32g | 0.15g | 2.5% |
If you make and sell a product that contains coconut bar not chocolate covered, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170282: "Candies, coconut bar, not chocolate covered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗