How many calories are in egg custard mix with 2% milk?
Egg custard mix with 2% milk (1/2 cup, 141 g) has 158 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Desserts
Egg Custard Mix with 2% Milk Nutrition Facts
Egg Custard Mix with 2% Milk nutrition facts from USDA FoodData Central: 158 calories in 1/2 cup, with 5.8 g protein, 24.8 g carbohydrate and 4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Egg Custard Mix with 2% Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (141 g)
At a glance
- Calories
- 158
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 24.8 g · 9%
- Total fat
- 4 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 6.5 g · 0%
- Sodium
- 123 mg · 5%
Opens the free label generator with this amount of egg custard mix with 2% milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 158 | 112 | |
| Total fat | 4 g | 5% | 2.83 g |
| Saturated fat | 2.1 g | 10% | 1.48 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 1.3 g | 0.9 g | |
| Polyunsaturated fat | 0.3 g | 0.2 g | |
| Cholesterol | 69 mg | 23% | 49 mg |
| Sodium | 123 mg | 5% | 87 mg |
| Total carbohydrate | 24.8 g | 9% | 17.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 6.5 g | 4.63 g | |
| Added sugars | not reported | ||
| Protein | 5.8 g | 4.13 g | |
| Vitamins | |||
| Vitamin D | 1.6 mcg | 8% | 1.1 mcg |
| Vitamin A | 86 mcg | 10% | 61 mcg |
| Vitamin C | 0.28 mg | 0% | 0.2 mg |
| Vitamin E | <0.1 mg | 0% | 0.03 mg |
| Vitamin K | 0.28 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.06 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.24 mg |
| Niacin (B3) | 0.19 mg | 1% | 0.14 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.07 mg |
| Folate (DFE) | 11 mcg | 3% | 8 mcg |
| Vitamin B12 | 0.82 mcg | 34% | 0.58 mcg |
| Choline | 19 mg | 3% | 13.5 mg |
| Minerals | |||
| Calcium | 206 mg | 16% | 146 mg |
| Iron | 0.47 mg | 3% | 0.33 mg |
| Potassium | 302 mg | 6% | 214 mg |
| Magnesium | 24 mg | 6% | 17 mg |
| Phosphorus | 193 mg | 15% | 137 mg |
| Zinc | 0.86 mg | 8% | 0.61 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 6.9 mcg | 13% | 4.9 mcg |
| Other | |||
| Water | 105 g | 74.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Egg Custard Mix with 2% Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 141 g | 158 | 24.8 g | 5.8 g | 4 g | 0 g | 6.5 g |
| 100 g | 100 g | 112 | 17.6 g | 4.1 g | 2.8 g | 0 g | 4.6 g |
| 1 oz | 28.4 g | 32 | 5 g | 1.2 g | 0.8 g | 0 g | 1.3 g |
How much vitamin B12 is in egg custard mix with 2% milk?
Egg custard mix with 2% milk (1/2 cup, 141 g) has 0.82 mcg of vitamin B12, 34% of the Daily Value. 100 g has 0.58 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in egg custard mix with 2% milk?
Egg custard mix with 2% milk (1/2 cup, 141 g) has 0.33 mg of riboflavin, 25% of the Daily Value. 100 g has 0.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Egg Custard Mix with 2% Milk nutrition per 100 grams
100 g of egg custard mix with 2% milk has 112 calories, 4.13 g protein, 17.6 g carbohydrate, 0 g fiber, 4.63 g sugars and 2.83 g fat.
Where the calories in egg custard mix with 2% milk come from
About 63% of the calories in egg custard mix with 2% milk come from carbohydrate, 23% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Egg Custard Mix with 2% Milk nutrition label for Canada, the EU and the UK
The same serving of egg custard mix with 2% milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (141g) / pour 1/2 cup (141g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 69 mg | 23 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 2 mcg | 8 % |
| Calcium | 206 mg | 16 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 302 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 469 kJ / 112 kcal |
| Fat | 2.8 g |
| of which saturates | 1.5 g |
| Carbohydrate | 18 g |
| of which sugars | 4.6 g |
| Protein | 4.1 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 469 kJ 112 kcal |
661 kJ 158 kcal |
7.9% |
| Fat | 2.8g | 4.0g | 5.7% |
| of which saturates | 1.5g | 2.1g | 10% |
| Carbohydrate | 18g | 25g | 9.6% |
| of which sugars | 4.6g | 6.5g | 7.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.1g | 5.8g | 12% |
| Salt | 0.22g | 0.31g | 5.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about egg custard mix with 2% milk
How many calories are in egg custard mix with 2% milk?
Egg custard mix with 2% milk (1/2 cup, 141 g) has 158 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of egg custard mix with 2% milk?
This page defaults to 1/2 cup (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for egg custard mix with 2% milk.
Can I use egg custard mix with 2% milk in a Nutrition Facts label calculation?
Yes. Open the generator with egg custard mix with 2% milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling egg custard mix with 2% milk
If you make and sell a product that contains egg custard mix with 2% milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd egg custard mix with 2% milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare egg custard mix with 2% milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168787: "Egg custards, dry mix, prepared with 2% milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with egg custard mix with 2% milk
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