How many calories are in gummy candy?
Gummy candy (10 gummy bears, 22 g) has 87 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Candy and chocolate
Gummy Candy Nutrition Facts
Gummy candy (10 gummy bears, 22 g) has 87 calories, 0 g protein, 21.8 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 396 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gummy Candy Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
10 gummy bears (22 g)
At a glance
- Calories
- 87
- Protein
- 0 g · 0%
- Total carbohydrate
- 21.8 g · 8%
- Total fat
- 0 g · 0%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- 13 g · 0%
- Sodium
- 9.7 mg · 0%
Opens the free label generator with this amount of gummy candy already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 396 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.7 mg | 0% | 44 mg |
| Total carbohydrate | 21.8 g | 8% | 98.9 g |
| Dietary fiber | <0.1 g | 0% | 0.1 g |
| Total sugars | 13 g | 59 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.01 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.01 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 0.66 mg | 0% | 3 mg |
| Iron | 0.09 mg | 0% | 0.4 mg |
| Potassium | 1.1 mg | 0% | 5 mg |
| Magnesium | 0.22 mg | 0% | 1 mg |
| Phosphorus | 0.22 mg | 0% | 1 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 0.18 mcg | 0% | 0.8 mcg |
| Other | |||
| Water | 0.2 g | 1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gummy Candy nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup gumdrops | 182 g | 721 | 180 g | 0 g | 0 g | 0.2 g | 107.3 g |
| 10 gumdrops | 36 g | 143 | 35.6 g | 0 g | 0 g | <0.1 g | 21.2 g |
| 10 gummy bears | 22 g | 87 | 21.8 g | 0 g | 0 g | <0.1 g | 13 g |
| 10 gummy dinosaurs | 63 g | 249 | 62.3 g | 0 g | 0 g | 0.1 g | 37.2 g |
| 10 gummy fish | 50 g | 198 | 49.5 g | 0 g | 0 g | 0.1 g | 29.5 g |
| 10 gummy worms | 74 g | 293 | 73.2 g | 0 g | 0 g | 0.1 g | 43.6 g |
| 1 spice stick | 9.5 g | 38 | 9.4 g | 0 g | 0 g | <0.1 g | 5.6 g |
| 1 spice drop | 24 g | 95 | 23.7 g | 0 g | 0 g | <0.1 g | 14.2 g |
| 1 gumdrop, small (1/2" dia) | 3.2 g | 13 | 3.2 g | 0 g | 0 g | <0.1 g | 1.9 g |
| 1 gumdrop, medium (3/4" dia) | 4.2 g | 17 | 4.2 g | 0 g | 0 g | <0.1 g | 2.5 g |
| 1 gumdrop, large (1" dia) | 11.6 g | 46 | 11.5 g | 0 g | 0 g | <0.1 g | 6.8 g |
| 1 jelly ring (1-1/4" dia) | 10 g | 40 | 9.9 g | 0 g | 0 g | <0.1 g | 5.9 g |
| 100 g | 100 g | 396 | 98.9 g | 0 g | 0 g | 0.1 g | 59 g |
Gummy Candy nutrition per 100 grams
100 g of gummy candy has 396 calories, 0 g protein, 98.9 g carbohydrate, 0.1 g fiber, 59 g sugars and 0 g fat.
Where the calories in gummy candy come from
About 100% of the calories in gummy candy come from carbohydrate, 0% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gummy Candy nutrition label for Canada, the EU and the UK
The same serving of gummy candy, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 gummy bears (22g) / pour 10 gummy bears (22g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 1 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1657 kJ / 396 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 99 g |
| of which sugars | 59 g |
| Protein | 0.0 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 22g | %RI* | |
|---|---|---|---|
| Energy | 1657 kJ 396 kcal |
365 kJ 87 kcal |
4.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 99g | 22g | 8.4% |
| of which sugars | 59g | 13g | 14% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.11g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gummy candy
How many calories are in gummy candy?
Gummy candy (10 gummy bears, 22 g) has 87 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of gummy candy?
100 g of gummy candy has 396 calories, 0 g protein, 98.9 g carbohydrate and 0 g fat.
How much protein is in gummy candy?
Gummy candy (10 gummy bears, 22 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of gummy candy?
This page defaults to 10 gummy bears (22 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gummy candy.
Can I use gummy candy in a Nutrition Facts label calculation?
Yes. Open the generator with gummy candy added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gummy candy
- Hard Candy24 cal per 1 piece
- Jelly Beans105 cal per 10 large (1 oz)
- Sugar-Free Hard Candy12 cal per 1 piece
- Chewing Gum11 cal per 1 stick
- Fondant Candy106 cal per 1 oz
More in Candy and chocolate
- Chocolate Fudge70 cal per 1 piece
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Dark Chocolate155 cal per 1 oz
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- White Chocolate458 cal per 1 bar (3 oz)
- Caramels39 cal per 1 piece
- Chocolate Chips70 cal per 1 serving
- Chocolate Covered Peanuts208 cal per 10 pieces
Tools and guides for labeling gummy candy
If you make and sell a product that contains gummy candy, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gummy candy and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gummy candy with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167989: "Candies, gumdrops, starch jelly pieces". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with gummy candy
Add gummy candy and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.