How many calories are in egg custard?
Egg custard (1/2 cup, 141 g) has 147 calories. 100 g has 104 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Desserts
Egg Custard Nutrition Facts
Egg Custard nutrition facts from USDA FoodData Central: 147 calories in 1/2 cup, with 7.1 g protein, 15.5 g carbohydrate and 6.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Egg Custard Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (141 g)
At a glance
- Calories
- 147
- Protein
- 7.1 g · 14%
- Total carbohydrate
- 15.5 g · 6%
- Total fat
- 6.5 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 15.5 g · 0%
- Sodium
- 86 mg · 4%
Opens the free label generator with this amount of egg custard already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 147 | 104 | |
| Total fat | 6.5 g | 8% | 4.58 g |
| Saturated fat | 3.1 g | 15% | 2.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 1.38 g | |
| Polyunsaturated fat | 0.6 g | 0.41 g | |
| Cholesterol | 118 mg | 39% | 84 mg |
| Sodium | 86 mg | 4% | 61 mg |
| Total carbohydrate | 15.5 g | 6% | 11 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 15.5 g | 11 g | |
| Added sugars | not reported | ||
| Protein | 7.1 g | 5.02 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 69 mcg | 8% | 49 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.31 mg | 2% | 0.22 mg |
| Vitamin K | 0.28 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 0.24 mg |
| Niacin (B3) | 0.15 mg | 1% | 0.11 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg |
| Folate (DFE) | 14 mcg | 4% | 10 mcg |
| Vitamin B12 | 0.55 mcg | 23% | 0.39 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 151 mg | 12% | 107 mg |
| Iron | 0.49 mg | 3% | 0.35 mg |
| Potassium | 209 mg | 4% | 148 mg |
| Magnesium | 16 mg | 4% | 11 mg |
| Phosphorus | 159 mg | 13% | 113 mg |
| Zinc | 0.76 mg | 7% | 0.54 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 12 mcg | 23% | 8.8 mcg |
| Other | |||
| Water | 111.2 g | 78.9 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Egg Custard nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 141 g | 147 | 15.5 g | 7.1 g | 6.5 g | 0 g | 15.5 g |
| 1 recipe yield | 563 g | 586 | 61.9 g | 28.3 g | 25.8 g | 0 g | 61.9 g |
| 100 g | 100 g | 104 | 11 g | 5 g | 4.6 g | 0 g | 11 g |
How much cholesterol is in egg custard?
Egg custard (1/2 cup, 141 g) has 118 mg of cholesterol, 39% of the Daily Value. 100 g has 84 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much riboflavin is in egg custard?
Egg custard (1/2 cup, 141 g) has 0.34 mg of riboflavin, 26% of the Daily Value. 100 g has 0.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Egg Custard nutrition per 100 grams
100 g of egg custard has 104 calories, 5.02 g protein, 11 g carbohydrate, 0 g fiber, 11 g sugars and 4.58 g fat.
Where the calories in egg custard come from
About 42% of the calories in egg custard come from carbohydrate, 39% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Egg Custard nutrition label for Canada, the EU and the UK
The same serving of egg custard, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (141g) / pour 1/2 cup (141g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 118 mg | 39 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 151 mg | 12 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 209 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 435 kJ / 104 kcal |
| Fat | 4.6 g |
| of which saturates | 2.2 g |
| Carbohydrate | 11 g |
| of which sugars | 11 g |
| Protein | 5.0 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 435 kJ 104 kcal |
614 kJ 147 kcal |
7.3% |
| Fat | 4.6g | 6.5g | 9.2% |
| of which saturates | 2.2g | 3.1g | 15% |
| Carbohydrate | 11g | 16g | 6% |
| of which sugars | 11g | 16g | 17% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.0g | 7.1g | 14% |
| Salt | 0.15g | 0.22g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about egg custard
How many calories are in egg custard?
Egg custard (1/2 cup, 141 g) has 147 calories. 100 g has 104 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of egg custard?
This page defaults to 1/2 cup (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for egg custard.
Can I use egg custard in a Nutrition Facts label calculation?
Yes. Open the generator with egg custard added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling egg custard
If you make and sell a product that contains egg custard, these free tools cover the next steps.
- Nutrition Facts label generatorAdd egg custard and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare egg custard with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169595: "Desserts, egg custard, baked, prepared-from-recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with egg custard
Add egg custard and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.