Industrial flour 13% protein (100 g) has 362 calories, 13.1 g protein, 72.2 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 362 | 362 | |
| Total fat | 1.4 g | 2% | 1.38 g |
| Saturated fat | 0.2 g | 1% | 0.19 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.15 g | |
| Polyunsaturated fat | 0.7 g | 0.68 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2 mg | 0% | 2 mg |
| Total carbohydrate | 72.2 g | 26% | 72.2 g |
| Dietary fiber | 2.4 g | 9% | 2.4 g |
| Total sugars | 1.1 g | 1.1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.1 g | 13.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.05 mg |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.74 mg | 61% | 0.74 mg |
| Riboflavin (B2) | 0.45 mg | 34% | 0.45 mg |
| Niacin (B3) | 6 mg | 37% | 5.95 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.05 mg |
| Folate (DFE) | 268 mcg | 67% | 268 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 10 mg | 2% | 10.4 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 24 mg |
| Iron | 5.1 mg | 28% | 5.06 mg |
| Potassium | 128 mg | 3% | 128 mg |
| Magnesium | 35 mg | 8% | 35 mg |
| Phosphorus | 119 mg | 10% | 119 mg |
| Zinc | 1.6 mg | 15% | 1.6 mg |
| Copper | 0.19 mg | 21% | 0.19 mg |
| Manganese | 0.62 mg | 27% | 0.62 mg |
| Selenium | 26 mcg | 48% | 26.2 mcg |
| Other | |||
| Water | 12.8 g | 12.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 72.2 g | 13.1 g | 1.4 g | 2.4 g | 1.1 g |
| 1 oz | 28.4 g | 103 | 20.5 g | 3.7 g | 0.4 g | 0.7 g | 0.3 g |
Industrial flour 13% protein (100 g) has 362 calories, 13.1 g protein, 72.2 g carbohydrate and 1.4 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Industrial flour 13% protein (100 g) has 268 mcg of folate, 67% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Industrial flour 13% protein (100 g) has 0.74 mg of thiamin, 61% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of industrial flour 13% protein has 362 calories, 13.1 g protein, 72.2 g carbohydrate, 2.4 g fiber, 1.1 g sugars and 1.38 g fat.
About 82% of the calories in industrial flour 13% protein come from carbohydrate, 4% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of industrial flour 13% protein, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 72 g | 26 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 128 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 1.4 g |
| of which saturates | 0.2 g |
| Carbohydrate | 72 g |
| of which sugars | 1.1 g |
| Protein | 13 g |
| Salt | 0.0 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1515 kJ 362 kcal |
1515 kJ 362 kcal |
18% |
| Fat | 1.4g | 1.4g | 2% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 72g | 72g | 28% |
| of which sugars | 1.1g | 1.1g | 1.2% |
| Fibre | 2.4g | 2.4g | - |
| Protein | 13g | 13g | 26% |
| Salt | 0 gg | 0 gg | <1% |
If you make and sell a product that contains industrial flour 13% protein, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168942: "Wheat flour, white (industrial), 13% protein, bleached, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗