How many calories are in oat bran muffin?
Oat bran muffin (1 medium, 113 g) has 305 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Cakes, cookies and pastries
Oat Bran Muffin Nutrition Facts
Oat bran muffin (1 medium, 113 g) has 305 calories, 7.9 g protein, 54.6 g carbohydrate and 8.4 g fat, according to USDA FoodData Central. 100 g has 270 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oat Bran Muffin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 medium (113 g)
At a glance
- Calories
- 305
- Protein
- 7.9 g · 16%
- Total carbohydrate
- 54.6 g · 20%
- Total fat
- 8.4 g · 11%
- Dietary fiber
- 5.2 g · 19%
- Total sugars
- 9.3 g · 0%
- Sodium
- 444 mg · 19%
Opens the free label generator with this amount of oat bran muffin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 305 | 270 | |
| Total fat | 8.4 g | 11% | 7.4 g |
| Saturated fat | 1.2 g | 6% | 1.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 1.7 g | |
| Polyunsaturated fat | 4.7 g | 4.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 444 mg | 19% | 393 mg |
| Total carbohydrate | 54.6 g | 20% | 48.3 g |
| Dietary fiber | 5.2 g | 19% | 4.6 g |
| Total sugars | 9.3 g | 8.22 g | |
| Added sugars | not reported | ||
| Protein | 7.9 g | 7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.75 mg | 5% | 0.66 mg |
| Vitamin K | 15 mcg | 12% | 13 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.26 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg |
| Niacin (B3) | 0.47 mg | 3% | 0.42 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.16 mg |
| Folate (DFE) | 157 mcg | 39% | 139 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.01 mcg |
| Choline | 7.5 mg | 1% | 6.6 mg |
| Minerals | |||
| Calcium | 71 mg | 5% | 63 mg |
| Iron | 4.7 mg | 26% | 4.2 mg |
| Potassium | 573 mg | 12% | 507 mg |
| Magnesium | 177 mg | 42% | 157 mg |
| Phosphorus | 425 mg | 34% | 376 mg |
| Zinc | 2.1 mg | 19% | 1.84 mg |
| Copper | 0.37 mg | 41% | 0.33 mg |
| Manganese | 3 mg | 129% | 2.63 mg |
| Selenium | 12 mcg | 23% | 11 mcg |
| Other | |||
| Water | 39.6 g | 35 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oat Bran Muffin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 mini | 17 g | 46 | 8.2 g | 1.2 g | 1.3 g | 0.8 g | 1.4 g |
| 1 small | 66 g | 178 | 31.9 g | 4.6 g | 4.9 g | 3 g | 5.4 g |
| 1 medium | 113 g | 305 | 54.6 g | 7.9 g | 8.4 g | 5.2 g | 9.3 g |
| 1 large | 139 g | 375 | 67.1 g | 9.7 g | 10.3 g | 6.4 g | 11.4 g |
| 1 extra large | 168 g | 454 | 81.1 g | 11.8 g | 12.4 g | 7.7 g | 13.8 g |
| 100 g | 100 g | 270 | 48.3 g | 7 g | 7.4 g | 4.6 g | 8.2 g |
How much manganese is in oat bran muffin?
Oat bran muffin (1 medium, 113 g) has 3 mg of manganese, 129% of the Daily Value. 100 g has 2.63 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in oat bran muffin?
Oat bran muffin (1 medium, 113 g) has 177 mg of magnesium, 42% of the Daily Value. 100 g has 157 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oat Bran Muffin nutrition per 100 grams
100 g of oat bran muffin has 270 calories, 7 g protein, 48.3 g carbohydrate, 4.6 g fiber, 8.22 g sugars and 7.4 g fat.
Where the calories in oat bran muffin come from
About 67% of the calories in oat bran muffin come from carbohydrate, 23% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oat Bran Muffin nutrition label for Canada, the EU and the UK
The same serving of oat bran muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (113g) / pour 1 medium (113g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 5 g | 19 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 71 mg | 5 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 573 mg | 17 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1130 kJ / 270 kcal |
| Fat | 7.4 g |
| of which saturates | 1.1 g |
| Carbohydrate | 48 g |
| of which sugars | 8.2 g |
| Protein | 7.0 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1130 kJ 270 kcal |
1277 kJ 305 kcal |
15% |
| Fat | 7.4g | 8.4g | 12% |
| of which saturates | 1.1g | 1.2g | 6.1% |
| Carbohydrate | 48g | 55g | 21% |
| of which sugars | 8.2g | 9.3g | 10% |
| Fibre | 4.6g | 5.2g | - |
| Protein | 7.0g | 7.9g | 16% |
| Salt | 0.98g | 1.1g | 19% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oat bran muffin
How many calories are in oat bran muffin?
Oat bran muffin (1 medium, 113 g) has 305 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of oat bran muffin?
100 g of oat bran muffin has 270 calories, 7 g protein, 48.3 g carbohydrate and 7.4 g fat.
How much protein is in oat bran muffin?
Oat bran muffin (1 medium, 113 g) has 7.9 g protein, 16% of the 50 g Daily Value. 100 g has 7 g.
What is a serving of oat bran muffin?
This page defaults to 1 medium (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oat bran muffin.
Can I use oat bran muffin in a Nutrition Facts label calculation?
Yes. Open the generator with oat bran muffin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling oat bran muffin
If you make and sell a product that contains oat bran muffin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oat bran muffin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oat bran muffin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172769: "Muffins, oat bran". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with oat bran muffin
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