How many calories are in low-fat cottonseed flour?
Low-fat cottonseed flour (1 oz, 28.4 g) has 94 calories. 100 g has 332 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Flours and baking ingredients
Low-Fat Cottonseed Flour Nutrition Facts
Low-fat cottonseed flour (1 oz, 28.4 g) has 94 calories, 14.1 g protein, 10.2 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 332 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low-Fat Cottonseed Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 94
- Protein
- 14.1 g · 28%
- Total carbohydrate
- 10.2 g · 4%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 9.9 mg · 0%
Opens the free label generator with this amount of low-fat cottonseed flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 332 | |
| Total fat | 0.4 g | 1% | 1.41 g |
| Saturated fat | 0.1 g | 0% | 0.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.22 g | |
| Polyunsaturated fat | 0.2 g | 0.58 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.9 mg | 0% | 35 mg |
| Total carbohydrate | 10.2 g | 4% | 36.1 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.1 g | 49.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 6.2 mcg | 1% | 22 mcg |
| Vitamin C | 0.68 mg | 1% | 2.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.59 mg | 49% | 2.09 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg |
| Niacin (B3) | 1.1 mg | 7% | 4.04 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.76 mg |
| Folate (DFE) | 65 mcg | 16% | 228 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 134 mg | 10% | 474 mg |
| Iron | 3.6 mg | 20% | 12.6 mg |
| Potassium | 499 mg | 11% | 1,761 mg |
| Magnesium | 203 mg | 48% | 716 mg |
| Phosphorus | 450 mg | 36% | 1,587 mg |
| Zinc | 3.3 mg | 30% | 11.6 mg |
| Copper | 0.33 mg | 37% | 1.17 mg |
| Manganese | 0.6 mg | 26% | 2.13 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 2 g | 6.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low-Fat Cottonseed Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 94 | 10.2 g | 14.1 g | 0.4 g | – | – |
| 100 g | 100 g | 332 | 36.1 g | 49.8 g | 1.4 g | – | – |
How much thiamin is in low-fat cottonseed flour?
Low-fat cottonseed flour (1 oz, 28.4 g) has 0.59 mg of thiamin, 49% of the Daily Value. 100 g has 2.09 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in low-fat cottonseed flour?
Low-fat cottonseed flour (1 oz, 28.4 g) has 203 mg of magnesium, 48% of the Daily Value. 100 g has 716 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Low-Fat Cottonseed Flour nutrition per 100 grams
100 g of low-fat cottonseed flour has 332 calories, 49.8 g protein, 36.1 g carbohydrate and 1.41 g fat.
Where the calories in low-fat cottonseed flour come from
About 41% of the calories in low-fat cottonseed flour come from carbohydrate, 4% from fat and 56% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low-Fat Cottonseed Flour nutrition label for Canada, the EU and the UK
The same serving of low-fat cottonseed flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 134 mg | 10 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 499 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1387 kJ / 331 kcal |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 36 g |
| of which sugars | 0.0 g |
| Protein | 50 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1387 kJ 331 kcal |
394 kJ 94 kcal |
4.7% |
| Fat | 1.4g | 0 gg | <1% |
| of which saturates | 0.3g | 0 gg | <1% |
| Carbohydrate | 36g | 10g | 3.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 50g | 14g | 28% |
| Salt | 0.09g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low-fat cottonseed flour
How many calories are in low-fat cottonseed flour?
Low-fat cottonseed flour (1 oz, 28.4 g) has 94 calories. 100 g has 332 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of low-fat cottonseed flour?
100 g of low-fat cottonseed flour has 332 calories, 49.8 g protein, 36.1 g carbohydrate and 1.41 g fat.
How much protein is in low-fat cottonseed flour?
Low-fat cottonseed flour (1 oz, 28.4 g) has 14.1 g protein, 28% of the 50 g Daily Value. 100 g has 49.8 g.
What is a serving of low-fat cottonseed flour?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low-fat cottonseed flour.
Can I use low-fat cottonseed flour in a Nutrition Facts label calculation?
Yes. Open the generator with low-fat cottonseed flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low-fat cottonseed flour
- Low-Fat Sesame Flour94 cal per 1 oz
- Soy Meal Defatted Raw411 cal per 1 cup
- Partially Defatted Sunflower Seed Flour209 cal per 1 cup
- Soy Flour Defatted343 cal per 1 cup
- Peanut Flour Defatted196 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling low-fat cottonseed flour
If you make and sell a product that contains low-fat cottonseed flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low-fat cottonseed flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low-fat cottonseed flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170146: "Seeds, cottonseed flour, low fat (glandless)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with low-fat cottonseed flour
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