How many calories are in low fat breakfast tart?
Low fat breakfast tart (1 tart, 52 g) has 193 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Cakes, cookies and pastries
Low Fat Breakfast Tart Nutrition Facts
Low fat breakfast tart (1 tart, 52 g) has 193 calories, 2.1 g protein, 39.9 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 372 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Fat Breakfast Tart Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tart (52 g)
At a glance
- Calories
- 193
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 39.9 g · 15%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 2.5 g · 0%
- Sodium
- 188 mg · 8%
Opens the free label generator with this amount of low fat breakfast tart already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 193 | 372 | |
| Total fat | 3.1 g | 4% | 5.99 g |
| Saturated fat | 0.7 g | 4% | 1.39 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 3.34 g | |
| Polyunsaturated fat | 0.5 g | 0.88 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 188 mg | 8% | 361 mg |
| Total carbohydrate | 39.9 g | 15% | 76.8 g |
| Dietary fiber | 0.8 g | 3% | 1.5 g |
| Total sugars | 2.5 g | 4.87 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 3.99 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 148 mcg | 16% | 285 mcg |
| Vitamin C | 2 mg | 2% | 3.8 mg |
| Vitamin E | 0.28 mg | 2% | 0.53 mg |
| Vitamin K | 0.21 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.29 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.55 mg |
| Niacin (B3) | 2 mg | 12% | 3.8 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.38 mg |
| Folate (DFE) | 69 mcg | 17% | 133 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.4 mg | 1% | 8.4 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 44 mg |
| Iron | 1.8 mg | 10% | 3.42 mg |
| Potassium | 34 mg | 1% | 66 mg |
| Magnesium | 23 mg | 5% | 44 mg |
| Phosphorus | 48 mg | 4% | 93 mg |
| Zinc | 0.15 mg | 1% | 0.28 mg |
| Copper | <0.1 mg | 4% | 0.07 mg |
| Manganese | not reported | ||
| Selenium | 6.7 mcg | 12% | 12.9 mcg |
| Other | |||
| Water | 6.3 g | 12 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Fat Breakfast Tart nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tart | 52 g | 193 | 39.9 g | 2.1 g | 3.1 g | 0.8 g | 2.5 g |
| 100 g | 100 g | 372 | 76.8 g | 4 g | 6 g | 1.5 g | 4.9 g |
| 1 oz | 28.4 g | 105 | 21.8 g | 1.1 g | 1.7 g | 0.4 g | 1.4 g |
How much riboflavin is in low fat breakfast tart?
Low fat breakfast tart (1 tart, 52 g) has 0.29 mg of riboflavin, 22% of the Daily Value. 100 g has 0.55 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in low fat breakfast tart?
Low fat breakfast tart (1 tart, 52 g) has 69 mcg of folate, 17% of the Daily Value. 100 g has 133 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Low Fat Breakfast Tart nutrition per 100 grams
100 g of low fat breakfast tart has 372 calories, 3.99 g protein, 76.8 g carbohydrate, 1.5 g fiber, 4.87 g sugars and 5.99 g fat.
Where the calories in low fat breakfast tart come from
About 81% of the calories in low fat breakfast tart come from carbohydrate, 14% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Fat Breakfast Tart nutrition label for Canada, the EU and the UK
The same serving of low fat breakfast tart, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tart (52g) / pour 1 tart (52g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 34 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1556 kJ / 372 kcal |
| Fat | 6.0 g |
| of which saturates | 1.4 g |
| Carbohydrate | 77 g |
| of which sugars | 4.9 g |
| Protein | 4.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 52g | %RI* | |
|---|---|---|---|
| Energy | 1556 kJ 372 kcal |
809 kJ 193 kcal |
9.7% |
| Fat | 6.0g | 3.1g | 4.4% |
| of which saturates | 1.4g | 0.7g | 3.6% |
| Carbohydrate | 77g | 40g | 15% |
| of which sugars | 4.9g | 2.5g | 2.8% |
| Fibre | 1.5g | 0.8g | - |
| Protein | 4.0g | 2.1g | 4.1% |
| Salt | 0.90g | 0.47g | 7.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low fat breakfast tart
How many calories are in low fat breakfast tart?
Low fat breakfast tart (1 tart, 52 g) has 193 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of low fat breakfast tart?
100 g of low fat breakfast tart has 372 calories, 3.99 g protein, 76.8 g carbohydrate and 5.99 g fat.
How much protein is in low fat breakfast tart?
Low fat breakfast tart (1 tart, 52 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 3.99 g.
What is a serving of low fat breakfast tart?
This page defaults to 1 tart (52 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low fat breakfast tart.
Can I use low fat breakfast tart in a Nutrition Facts label calculation?
Yes. Open the generator with low fat breakfast tart added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling low fat breakfast tart
If you make and sell a product that contains low fat breakfast tart, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low fat breakfast tart and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low fat breakfast tart with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175069: "Tart, breakfast, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with low fat breakfast tart
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