Incomplete pancake mix (1 cup, poured from box, 112 g) has 398 calories, 11.2 g protein, 82.4 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 355 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, poured from box (112 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 398 | 355 | |
| Total fat | 1.9 g | 2% | 1.7 g |
| Saturated fat | 0.3 g | 1% | 0.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.32 g | |
| Polyunsaturated fat | 0.8 g | 0.73 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1286 mg | 56% | 1,148 mg |
| Total carbohydrate | 82.4 g | 30% | 73.6 g |
| Dietary fiber | 6 g | 22% | 5.4 g |
| Total sugars | 2.5 g | 2.21 g | |
| Added sugars | not reported | ||
| Protein | 11.2 g | 10 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.44 mg | 3% | 0.39 mg |
| Vitamin K | 0.78 mcg | 1% | 0.7 mcg |
| Thiamin (B1) | 0.68 mg | 57% | 0.61 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 0.37 mg |
| Niacin (B3) | 4.2 mg | 26% | 3.76 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.18 mg |
| Folate (DFE) | 252 mcg | 63% | 225 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.5 mg | 2% | 8.5 mg |
| Minerals | |||
| Calcium | 383 mg | 29% | 342 mg |
| Iron | 3.4 mg | 19% | 3.05 mg |
| Potassium | 214 mg | 5% | 191 mg |
| Magnesium | 35 mg | 8% | 31 mg |
| Phosphorus | 702 mg | 56% | 627 mg |
| Zinc | 0.94 mg | 9% | 0.84 mg |
| Copper | 0.13 mg | 14% | 0.12 mg |
| Manganese | 0.44 mg | 19% | 0.4 mg |
| Selenium | 14 mcg | 26% | 12.9 mcg |
| Other | |||
| Water | 10.2 g | 9.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 20.9 g | 2.8 g | 0.5 g | 1.5 g | 0.6 g |
| 1 cup, poured from box | 112 g | 398 | 82.4 g | 11.2 g | 1.9 g | 6 g | 2.5 g |
| 100 g | 100 g | 355 | 73.6 g | 10 g | 1.7 g | 5.4 g | 2.2 g |
Incomplete pancake mix (1 cup, poured from box, 112 g) has 398 calories. 100 g has 355 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
Incomplete pancake mix (1 cup, poured from box, 112 g) has 252 mcg of folate, 63% of the Daily Value. 100 g has 225 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Incomplete pancake mix (1 cup, poured from box, 112 g) has 0.68 mg of thiamin, 57% of the Daily Value. 100 g has 0.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of incomplete pancake mix has 355 calories, 10 g protein, 73.6 g carbohydrate, 5.4 g fiber, 2.21 g sugars and 1.7 g fat.
About 84% of the calories in incomplete pancake mix come from carbohydrate, 4% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of incomplete pancake mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.9 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1290 mg | 56 % |
| Carbohydrate / Glucides | 82 g | 30 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 383 mg | 29 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 214 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1485 kJ / 355 kcal |
| Fat | 1.7 g |
| of which saturates | 0.3 g |
| Carbohydrate | 74 g |
| of which sugars | 2.2 g |
| Protein | 10 g |
| Salt | 2.9 g |
| Per 100g | Per 112g | %RI* | |
|---|---|---|---|
| Energy | 1485 kJ 355 kcal |
1664 kJ 398 kcal |
20% |
| Fat | 1.7g | 1.9g | 2.7% |
| of which saturates | 0.3g | 0.3g | 1.4% |
| Carbohydrate | 74g | 82g | 32% |
| of which sugars | 2.2g | 2.5g | 2.8% |
| Fibre | 5.4g | 6.0g | - |
| Protein | 10.0g | 11g | 22% |
| Salt | 2.9g | 3.2g | 54% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175007: "Pancakes, plain, dry mix, incomplete (includes buttermilk)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗