How many calories are in industrial flour 9% protein?
Industrial flour 9% protein (100 g, 100 g) has 367 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Flours and baking ingredients
Industrial Flour 9% Protein Nutrition Facts
Industrial Flour 9% Protein nutrition facts from USDA FoodData Central: 367 calories in 100 g, with 8.9 g protein, 77.3 g carbohydrate and 1.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Industrial Flour 9% Protein Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 367
- Protein
- 8.9 g · 18%
- Total carbohydrate
- 77.3 g · 28%
- Total fat
- 1.4 g · 2%
- Dietary fiber
- –
- Total sugars
- 0.5 g · 0%
- Sodium
- 2 mg · 0%
Opens the free label generator with this amount of industrial flour 9% protein already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 367 | 367 | |
| Total fat | 1.4 g | 2% | 1.43 g |
| Saturated fat | 0.3 g | 2% | 0.34 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2 mg | 0% | 2 mg |
| Total carbohydrate | 77.3 g | 28% | 77.3 g |
| Dietary fiber | not reported | ||
| Total sugars | 0.5 g | 0.54 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.9 g | 8.89 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.05 mg |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.74 mg | 61% | 0.74 mg |
| Riboflavin (B2) | 0.45 mg | 34% | 0.45 mg |
| Niacin (B3) | 6 mg | 37% | 5.95 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 268 mcg | 67% | 268 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 10 mg | 2% | 10.4 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 20 mg |
| Iron | 5.1 mg | 28% | 5.06 mg |
| Potassium | 131 mg | 3% | 131 mg |
| Magnesium | 20 mg | 5% | 20 mg |
| Phosphorus | 85 mg | 7% | 85 mg |
| Zinc | 0.94 mg | 9% | 0.94 mg |
| Copper | 0.17 mg | 18% | 0.17 mg |
| Manganese | 0.63 mg | 27% | 0.63 mg |
| Selenium | 11 mcg | 21% | 11.4 mcg |
| Other | |||
| Water | 11.9 g | 11.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Industrial Flour 9% Protein nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 77.3 g | 8.9 g | 1.4 g | – | 0.5 g |
| 1 oz | 28.4 g | 104 | 21.9 g | 2.5 g | 0.4 g | – | 0.2 g |
How much folate is in industrial flour 9% protein?
Industrial flour 9% protein (100 g, 100 g) has 268 mcg of folate, 67% of the Daily Value. 100 g has 268 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in industrial flour 9% protein?
Industrial flour 9% protein (100 g, 100 g) has 0.74 mg of thiamin, 61% of the Daily Value. 100 g has 0.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Industrial Flour 9% Protein nutrition per 100 grams
100 g of industrial flour 9% protein has 367 calories, 8.89 g protein, 77.3 g carbohydrate, 0.54 g sugars and 1.43 g fat.
Where the calories in industrial flour 9% protein come from
About 86% of the calories in industrial flour 9% protein come from carbohydrate, 4% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Industrial Flour 9% Protein nutrition label for Canada, the EU and the UK
The same serving of industrial flour 9% protein, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 77 g | 28 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 131 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1536 kJ / 367 kcal |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 77 g |
| of which sugars | 0.5 g |
| Protein | 8.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1536 kJ 367 kcal |
1536 kJ 367 kcal |
18% |
| Fat | 1.4g | 1.4g | 2% |
| of which saturates | 0.3g | 0.3g | 1.7% |
| Carbohydrate | 77g | 77g | 30% |
| of which sugars | 0.5g | 0.5g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.9g | 8.9g | 18% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about industrial flour 9% protein
How many calories are in industrial flour 9% protein?
Industrial flour 9% protein (100 g, 100 g) has 367 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
What is a serving of industrial flour 9% protein?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for industrial flour 9% protein.
Can I use industrial flour 9% protein in a Nutrition Facts label calculation?
Yes. Open the generator with industrial flour 9% protein added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with industrial flour 9% protein
- All-Purpose Flour114 cal per 1/4 cup
- Cornmeal581 cal per 1 cup
- Cake Flour496 cal per 1 cup unsifted, dipped
- Bread Flour495 cal per 1 cup
- Brown Rice Flour574 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling industrial flour 9% protein
If you make and sell a product that contains industrial flour 9% protein, these free tools cover the next steps.
- Nutrition Facts label generatorAdd industrial flour 9% protein and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare industrial flour 9% protein with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172016: "Wheat flour, white (industrial), 9% protein, bleached, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with industrial flour 9% protein
Add industrial flour 9% protein and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.