How many calories are in little debbie nutty bars?
Little debbie nutty bars (1 serving, 57 g) has 312 calories. 100 g has 548 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Cakes, cookies and pastries
Little Debbie Nutty Bars Nutrition Facts
Little debbie nutty bars (1 serving, 57 g) has 312 calories, 4.6 g protein, 31.5 g carbohydrate and 18.7 g fat, according to USDA FoodData Central. 100 g has 548 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Little Debbie Nutty Bars Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (57 g)
At a glance
- Calories
- 312
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 31.5 g · 11%
- Total fat
- 18.7 g · 24%
- Dietary fiber
- –
- Total sugars
- 19.4 g · 0%
- Sodium
- 127 mg · 6%
Opens the free label generator with this amount of little debbie nutty bars already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 312 | 548 | |
| Total fat | 18.7 g | 24% | 32.8 g |
| Saturated fat | 3.6 g | 18% | 6.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 127 mg | 6% | 223 mg |
| Total carbohydrate | 31.5 g | 11% | 55.2 g |
| Dietary fiber | not reported | ||
| Total sugars | 19.4 g | 34 g | |
| Added sugars | not reported | ||
| Protein | 4.6 g | 8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.1 mg | 1% | 2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | not reported | ||
| Iron | not reported | ||
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 1.7 g | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Little Debbie Nutty Bars nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 57 g | 312 | 31.5 g | 4.6 g | 18.7 g | – | 19.4 g |
| 100 g | 100 g | 548 | 55.2 g | 8 g | 32.8 g | – | 34 g |
| 1 oz | 28.4 g | 155 | 15.6 g | 2.3 g | 9.3 g | – | 9.6 g |
How much fat is in little debbie nutty bars?
Little debbie nutty bars (1 serving, 57 g) has 18.7 g total fat: 3.6 g saturated, not reported monounsaturated and not reported polyunsaturated.
Little Debbie Nutty Bars nutrition per 100 grams
100 g of little debbie nutty bars has 548 calories, 8 g protein, 55.2 g carbohydrate, 34 g sugars and 32.8 g fat.
Where the calories in little debbie nutty bars come from
About 40% of the calories in little debbie nutty bars come from carbohydrate, 54% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Little Debbie Nutty Bars nutrition label for Canada, the EU and the UK
The same serving of little debbie nutty bars, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (57g) / pour 1 serving (57g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 125 mg | 6 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2293 kJ / 548 kcal |
| Fat | 33 g |
| of which saturates | 6.3 g |
| Carbohydrate | 55 g |
| of which sugars | 34 g |
| Protein | 8.0 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 2293 kJ 548 kcal |
1307 kJ 312 kcal |
16% |
| Fat | 33g | 19g | 27% |
| of which saturates | 6.3g | 3.6g | 18% |
| Carbohydrate | 55g | 31g | 12% |
| of which sugars | 34g | 19g | 22% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.0g | 4.6g | 9.1% |
| Salt | 0.56g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about little debbie nutty bars
How many calories are in little debbie nutty bars?
Little debbie nutty bars (1 serving, 57 g) has 312 calories. 100 g has 548 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of little debbie nutty bars?
100 g of little debbie nutty bars has 548 calories, 8 g protein, 55.2 g carbohydrate and 32.8 g fat.
How much protein is in little debbie nutty bars?
Little debbie nutty bars (1 serving, 57 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 8 g.
What is a serving of little debbie nutty bars?
This page defaults to 1 serving (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for little debbie nutty bars.
Can I use little debbie nutty bars in a Nutrition Facts label calculation?
Yes. Open the generator with little debbie nutty bars added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling little debbie nutty bars
If you make and sell a product that contains little debbie nutty bars, these free tools cover the next steps.
- Nutrition Facts label generatorAdd little debbie nutty bars and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare little debbie nutty bars with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173257: "Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with little debbie nutty bars
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