How many calories are in guava pastelitos?
Guava pastelitos (1 piece, 86 g) has 326 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
Nutrition database · Cakes, cookies and pastries
Guava Pastelitos Nutrition Facts
Guava pastelitos (1 piece, 86 g) has 326 calories, 4.7 g protein, 41.1 g carbohydrate and 15.9 g fat, according to USDA FoodData Central. 100 g has 379 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Guava Pastelitos Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (86 g)
At a glance
- Calories
- 326
- Protein
- 4.7 g · 9%
- Total carbohydrate
- 41.1 g · 15%
- Total fat
- 15.9 g · 20%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 14.6 g · 0%
- Sodium
- 199 mg · 9%
Opens the free label generator with this amount of guava pastelitos already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 326 | 379 | |
| Total fat | 15.9 g | 20% | 18.5 g |
| Saturated fat | 4.8 g | 24% | 5.54 g |
| Trans fat | 2.5 g | 2.85 g | |
| Monounsaturated fat | 7.3 g | 8.54 g | |
| Polyunsaturated fat | 2.4 g | 2.84 g | |
| Cholesterol | 8.6 mg | 3% | 10 mg |
| Sodium | 199 mg | 9% | 231 mg |
| Total carbohydrate | 41.1 g | 15% | 47.8 g |
| Dietary fiber | 1.9 g | 7% | 2.2 g |
| Total sugars | 14.6 g | 17 g | |
| Added sugars | not reported | ||
| Protein | 4.7 g | 5.48 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.82 mg | 5% | 0.95 mg |
| Vitamin K | 11 mcg | 9% | 12.5 mcg |
| Thiamin (B1) | 0.16 mg | 14% | 0.19 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.49 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 1.8 mg | 10% | 2.12 mg |
| Potassium | 89 mg | 2% | 103 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 48 mg | 4% | 56 mg |
| Zinc | 0.36 mg | 3% | 0.42 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | 0.23 mg | 10% | 0.27 mg |
| Selenium | 15 mcg | 27% | 17.5 mcg |
| Other | |||
| Water | 23.4 g | 27.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Guava Pastelitos nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 86 g | 326 | 41.1 g | 4.7 g | 15.9 g | 1.9 g | 14.6 g |
| 100 g | 100 g | 379 | 47.8 g | 5.5 g | 18.5 g | 2.2 g | 17 g |
| 1 oz | 28.4 g | 107 | 13.5 g | 1.6 g | 5.2 g | 0.6 g | 4.8 g |
How much selenium is in guava pastelitos?
Guava pastelitos (1 piece, 86 g) has 15 mcg of selenium, 27% of the Daily Value. 100 g has 17.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in guava pastelitos?
Guava pastelitos (1 piece, 86 g) has 4.8 g of saturated fat, 24% of the Daily Value. 100 g has 5.54 g. That is 20% DV or more per serving, which the FDA treats as high.
Guava Pastelitos nutrition per 100 grams
100 g of guava pastelitos has 379 calories, 5.48 g protein, 47.8 g carbohydrate, 2.2 g fiber, 17 g sugars and 18.5 g fat.
Where the calories in guava pastelitos come from
About 50% of the calories in guava pastelitos come from carbohydrate, 44% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Guava Pastelitos nutrition label for Canada, the EU and the UK
The same serving of guava pastelitos, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (86g) / pour 1 piece (86g)
Calories
330
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 4.8 g + Trans 2.5 g | 36 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 89 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1586 kJ / 379 kcal |
| Fat | 19 g |
| of which saturates | 5.5 g |
| Carbohydrate | 48 g |
| of which sugars | 17 g |
| Protein | 5.5 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 86g | %RI* | |
|---|---|---|---|
| Energy | 1586 kJ 379 kcal |
1364 kJ 326 kcal |
16% |
| Fat | 19g | 16g | 23% |
| of which saturates | 5.5g | 4.8g | 24% |
| Carbohydrate | 48g | 41g | 16% |
| of which sugars | 17g | 15g | 16% |
| Fibre | 2.2g | 1.9g | - |
| Protein | 5.5g | 4.7g | 9.4% |
| Salt | 0.58g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about guava pastelitos
How many calories are in guava pastelitos?
Guava pastelitos (1 piece, 86 g) has 326 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
How many calories are in 100 g of guava pastelitos?
100 g of guava pastelitos has 379 calories, 5.48 g protein, 47.8 g carbohydrate and 18.5 g fat.
How much protein is in guava pastelitos?
Guava pastelitos (1 piece, 86 g) has 4.7 g protein, 9% of the 50 g Daily Value. 100 g has 5.48 g.
What is a serving of guava pastelitos?
This page defaults to 1 piece (86 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for guava pastelitos.
Can I use guava pastelitos in a Nutrition Facts label calculation?
Yes. Open the generator with guava pastelitos added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling guava pastelitos
If you make and sell a product that contains guava pastelitos, these free tools cover the next steps.
- Nutrition Facts label generatorAdd guava pastelitos and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare guava pastelitos with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167528: "Pastry, Pastelitos de Guava (guava pastries)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with guava pastelitos
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