How many calories are in dark rye flour?
Dark rye flour (1 cup, 128 g) has 416 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Flours and baking ingredients
Dark Rye Flour Nutrition Facts
Dark rye flour (1 cup, 128 g) has 416 calories, 20.4 g protein, 87.8 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dark Rye Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (128 g)
At a glance
- Calories
- 416
- Protein
- 20.4 g · 41%
- Total carbohydrate
- 87.8 g · 32%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 30.5 g · 109%
- Total sugars
- 3 g · 0%
- Sodium
- 2.6 mg · 0%
Opens the free label generator with this amount of dark rye flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 416 | 325 | |
| Total fat | 2.8 g | 4% | 2.22 g |
| Saturated fat | 0.3 g | 2% | 0.27 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.28 g | |
| Polyunsaturated fat | 1.3 g | 1.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.6 mg | 0% | 2 mg |
| Total carbohydrate | 87.8 g | 32% | 68.6 g |
| Dietary fiber | 30.5 g | 109% | 23.8 g |
| Total sugars | 3 g | 2.31 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.4 g | 15.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.3 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 3.5 mg | 23% | 2.73 mg |
| Vitamin K | 7.6 mcg | 6% | 5.9 mcg |
| Thiamin (B1) | 0.4 mg | 34% | 0.32 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.25 mg |
| Niacin (B3) | 5.5 mg | 34% | 4.27 mg |
| Vitamin B6 | 0.57 mg | 33% | 0.44 mg |
| Folate (DFE) | 42 mcg | 11% | 33 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 39 mg | 7% | 30.4 mg |
| Minerals | |||
| Calcium | 47 mg | 4% | 37 mg |
| Iron | 6.4 mg | 35% | 4.97 mg |
| Potassium | 918 mg | 20% | 717 mg |
| Magnesium | 205 mg | 49% | 160 mg |
| Phosphorus | 639 mg | 51% | 499 mg |
| Zinc | 6.5 mg | 59% | 5.04 mg |
| Copper | 0.72 mg | 80% | 0.56 mg |
| Manganese | 7.8 mg | 337% | 6.06 mg |
| Selenium | 23 mcg | 42% | 18 mcg |
| Other | |||
| Water | 13.8 g | 10.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dark Rye Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 128 g | 416 | 87.8 g | 20.4 g | 2.8 g | 30.5 g | 3 g |
| 100 g | 100 g | 325 | 68.6 g | 15.9 g | 2.2 g | 23.8 g | 2.3 g |
| 1 oz | 28.4 g | 92 | 19.5 g | 4.5 g | 0.6 g | 6.7 g | 0.7 g |
How much manganese is in dark rye flour?
Dark rye flour (1 cup, 128 g) has 7.8 mg of manganese, 337% of the Daily Value. 100 g has 6.06 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in dark rye flour?
Dark rye flour (1 cup, 128 g) has 30.5 g of fiber, 109% of the Daily Value. 100 g has 23.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dark Rye Flour nutrition per 100 grams
100 g of dark rye flour has 325 calories, 15.9 g protein, 68.6 g carbohydrate, 23.8 g fiber, 2.31 g sugars and 2.22 g fat.
Where the calories in dark rye flour come from
About 77% of the calories in dark rye flour come from carbohydrate, 6% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dark Rye Flour nutrition label for Canada, the EU and the UK
The same serving of dark rye flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (128g) / pour 1 cup (128g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 88 g | 32 % |
| Fibre / Fibres | 30 g | 109 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 47 mg | 4 % |
| Iron / Fer | 6 mg | 35 % |
| Potassium | 918 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 2.2 g |
| of which saturates | 0.3 g |
| Carbohydrate | 69 g |
| of which sugars | 2.3 g |
| Protein | 16 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 128g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
1741 kJ 416 kcal |
21% |
| Fat | 2.2g | 2.8g | 4.1% |
| of which saturates | 0.3g | 0.3g | 1.7% |
| Carbohydrate | 69g | 88g | 34% |
| of which sugars | 2.3g | 3.0g | 3.3% |
| Fibre | 24g | 30g | - |
| Protein | 16g | 20g | 41% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dark rye flour
How many calories are in dark rye flour?
Dark rye flour (1 cup, 128 g) has 416 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
How many calories are in 100 g of dark rye flour?
100 g of dark rye flour has 325 calories, 15.9 g protein, 68.6 g carbohydrate and 2.22 g fat.
How much protein is in dark rye flour?
Dark rye flour (1 cup, 128 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 15.9 g.
What is a serving of dark rye flour?
This page defaults to 1 cup (128 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dark rye flour.
Can I use dark rye flour in a Nutrition Facts label calculation?
Yes. Open the generator with dark rye flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dark rye flour
- Whole Wheat Flour408 cal per 1 cup
- Bread Flour495 cal per 1 cup
- Buckwheat Flour402 cal per 1 cup
- Semolina601 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
More in Flours and baking ingredients
Tools and guides for labeling dark rye flour
If you make and sell a product that contains dark rye flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dark rye flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dark rye flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168885: "Rye flour, dark". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dark rye flour
Add dark rye flour and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.