How many calories are in ladyfingers no lemon?
Ladyfingers no lemon (1 oz, 28.4 g) has 103 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cakes, cookies and pastries
Ladyfingers No Lemon Nutrition Facts
Ladyfingers no lemon (1 oz, 28.4 g) has 103 calories, 3 g protein, 16.9 g carbohydrate and 2.6 g fat, according to USDA FoodData Central. 100 g has 363 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ladyfingers No Lemon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 103
- Protein
- 3 g · 6%
- Total carbohydrate
- 16.9 g · 6%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- –
- Sodium
- 42 mg · 2%
Opens the free label generator with this amount of ladyfingers no lemon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 363 | |
| Total fat | 2.6 g | 3% | 9.1 g |
| Saturated fat | 0.9 g | 4% | 3.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 3.75 g | |
| Polyunsaturated fat | 0.4 g | 1.42 g | |
| Cholesterol | 63 mg | 21% | 221 mg |
| Sodium | 42 mg | 2% | 147 mg |
| Total carbohydrate | 16.9 g | 6% | 59.7 g |
| Dietary fiber | 0.3 g | 1% | 1 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 47 mcg | 5% | 167 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.28 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.12 mg |
| Folate (DFE) | 30 mcg | 7% | 105 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 0.75 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 47 mg |
| Iron | 1 mg | 6% | 3.58 mg |
| Potassium | 32 mg | 1% | 113 mg |
| Magnesium | 3.4 mg | 1% | 12 mg |
| Phosphorus | 49 mg | 4% | 173 mg |
| Zinc | 0.32 mg | 3% | 1.14 mg |
| Copper | <0.1 mg | 3% | 0.1 mg |
| Manganese | 0.07 mg | 3% | 0.24 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 5.5 g | 19.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ladyfingers No Lemon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 | 7.8 g | 1.4 g | 1.2 g | 0.1 g | – |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 24 g | 87 | 14.3 g | 2.5 g | 2.2 g | 0.2 g | – |
| 1 ladyfinger | 11 g | 40 | 6.6 g | 1.2 g | 1 g | 0.1 g | – |
| 100 g | 100 g | 363 | 59.7 g | 10.6 g | 9.1 g | 1 g | – |
How much cholesterol is in ladyfingers no lemon?
Ladyfingers no lemon (1 oz, 28.4 g) has 63 mg of cholesterol, 21% of the Daily Value. 100 g has 221 mg. That is 20% DV or more per serving, which the FDA treats as high.
Ladyfingers No Lemon nutrition per 100 grams
100 g of ladyfingers no lemon has 363 calories, 10.6 g protein, 59.7 g carbohydrate, 1 g fiber and 9.1 g fat.
Where the calories in ladyfingers no lemon come from
About 66% of the calories in ladyfingers no lemon come from carbohydrate, 23% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ladyfingers No Lemon nutrition label for Canada, the EU and the UK
The same serving of ladyfingers no lemon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.6 g | 3 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 63 mg | 21 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 32 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1516 kJ / 362 kcal |
| Fat | 9.1 g |
| of which saturates | 3.0 g |
| Carbohydrate | 60 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1516 kJ 362 kcal |
431 kJ 103 kcal |
5.1% |
| Fat | 9.1g | 2.6g | 3.7% |
| of which saturates | 3.0g | 0.9g | 4.3% |
| Carbohydrate | 60g | 17g | 6.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.0g | 0 gg | - |
| Protein | 11g | 3.0g | 6% |
| Salt | 0.37g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ladyfingers no lemon
How many calories are in ladyfingers no lemon?
Ladyfingers no lemon (1 oz, 28.4 g) has 103 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of ladyfingers no lemon?
100 g of ladyfingers no lemon has 363 calories, 10.6 g protein, 59.7 g carbohydrate and 9.1 g fat.
How much protein is in ladyfingers no lemon?
Ladyfingers no lemon (1 oz, 28.4 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 10.6 g.
What is a serving of ladyfingers no lemon?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ladyfingers no lemon.
Can I use ladyfingers no lemon in a Nutrition Facts label calculation?
Yes. Open the generator with ladyfingers no lemon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ladyfingers no lemon
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Tools and guides for labeling ladyfingers no lemon
If you make and sell a product that contains ladyfingers no lemon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ladyfingers no lemon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ladyfingers no lemon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172821: "Cookies, ladyfingers, without lemon juice and rind". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ladyfingers no lemon
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