How many calories are in hershey's european style cocoa?
Hershey's european style cocoa (1 tbsp, 5 g) has 21 calories. 100 g has 410 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Flours and baking ingredients
Hershey's European Style Cocoa Nutrition Facts
Hershey's european style cocoa (1 tbsp, 5 g) has 21 calories, 1 g protein, 3 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 410 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Hershey's European Style Cocoa Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (5 g)
At a glance
- Calories
- 21
- Protein
- 1 g · 2%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 0 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of hershey's european style cocoa already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 21 | 410 | |
| Total fat | 0.5 g | 1% | 10 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 3 g | 1% | 60 g |
| Dietary fiber | 1 g | 4% | 20 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1 g | 20 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 1.8 mg | 10% | 36 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.2 g | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hershey's European Style Cocoa nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 5 g | 21 | 3 g | 1 g | 0.5 g | 1 g | 0 g |
| 100 g | 100 g | 410 | 60 g | 20 g | 10 g | 20 g | 0 g |
| 1 oz | 28.4 g | 116 | 17 g | 5.7 g | 2.8 g | 5.7 g | 0 g |
How much iron is in hershey's european style cocoa?
Hershey's european style cocoa (1 tbsp, 5 g) has 1.8 mg of iron, 10% of the Daily Value. 100 g has 36 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Hershey's European Style Cocoa nutrition per 100 grams
100 g of hershey's european style cocoa has 410 calories, 20 g protein, 60 g carbohydrate, 20 g fiber, 0 g sugars and 10 g fat.
Where the calories in hershey's european style cocoa come from
About 59% of the calories in hershey's european style cocoa come from carbohydrate, 22% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hershey's European Style Cocoa nutrition label for Canada, the EU and the UK
The same serving of hershey's european style cocoa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (5g) / pour 1 tbsp (5g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1715 kJ / 410 kcal |
| Fat | 10 g |
| of which saturates | 0.0 g |
| Carbohydrate | 60 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 5g | %RI* | |
|---|---|---|---|
| Energy | 1715 kJ 410 kcal |
86 kJ 21 kcal |
1% |
| Fat | 10.0g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 60g | 3.0g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 20g | 1.0g | - |
| Protein | 20g | 1.0g | 2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hershey's european style cocoa
How many calories are in hershey's european style cocoa?
Hershey's european style cocoa (1 tbsp, 5 g) has 21 calories. 100 g has 410 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of hershey's european style cocoa?
100 g of hershey's european style cocoa has 410 calories, 20 g protein, 60 g carbohydrate and 10 g fat.
How much protein is in hershey's european style cocoa?
Hershey's european style cocoa (1 tbsp, 5 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 20 g.
What is a serving of hershey's european style cocoa?
This page defaults to 1 tbsp (5 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hershey's european style cocoa.
Can I use hershey's european style cocoa in a Nutrition Facts label calculation?
Yes. Open the generator with hershey's european style cocoa added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with hershey's european style cocoa
- Chickpea Flour356 cal per 1 cup
- Oat Flour420 cal per 1 cup
- Whole Wheat Flour408 cal per 1 cup
- Bread Flour495 cal per 1 cup
- Cocoa Powder12 cal per 1 tbsp
More in Flours and baking ingredients
Tools and guides for labeling hershey's european style cocoa
If you make and sell a product that contains hershey's european style cocoa, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hershey's european style cocoa and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hershey's european style cocoa with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168774: "Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with hershey's european style cocoa
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