How many calories are in honey mustard?
Honey mustard (2 tbsp, 30 g) has 139 calories. 100 g has 464 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Condiments and sauces
Honey Mustard Nutrition Facts
Honey mustard (2 tbsp, 30 g) has 139 calories, 0.3 g protein, 7 g carbohydrate and 12.2 g fat, according to USDA FoodData Central. 100 g has 464 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Honey Mustard Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 tbsp (30 g)
At a glance
- Calories
- 139
- Protein
- 0.3 g · 1%
- Total carbohydrate
- 7 g · 3%
- Total fat
- 12.2 g · 16%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 4.8 g · 0%
- Sodium
- 154 mg · 7%
Opens the free label generator with this amount of honey mustard already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 139 | 464 | |
| Total fat | 12.2 g | 16% | 40.8 g |
| Saturated fat | 1.5 g | 8% | 5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.4 g | 11.5 g | |
| Polyunsaturated fat | 6.9 g | 22.8 g | |
| Cholesterol | 8.7 mg | 3% | 29 mg |
| Sodium | 154 mg | 7% | 512 mg |
| Total carbohydrate | 7 g | 3% | 23.3 g |
| Dietary fiber | 0.1 g | 0% | 0.4 g |
| Total sugars | 4.8 g | 15.8 g | |
| Added sugars | 4.8 g | 10% | 15.8 g |
| Protein | 0.3 g | 0.87 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 3.6 mcg | 0% | 12 mcg |
| Vitamin C | 0.06 mg | 0% | 0.2 mg |
| Vitamin E | 1.1 mg | 7% | 3.53 mg |
| Vitamin K | 21 mcg | 18% | 70 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.06 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 1.5 mcg | 0% | 5 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.05 mcg |
| Choline | 6.2 mg | 1% | 20.7 mg |
| Minerals | |||
| Calcium | 3.6 mg | 0% | 12 mg |
| Iron | 0.09 mg | 0% | 0.29 mg |
| Potassium | 6 mg | 0% | 20 mg |
| Magnesium | 1.5 mg | 0% | 5 mg |
| Phosphorus | 6.6 mg | 1% | 22 mg |
| Zinc | <0.1 mg | 0% | 0.14 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.07 mg |
| Selenium | 1.5 mcg | 3% | 5 mcg |
| Other | |||
| Water | 9.8 g | 32.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Honey Mustard nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 30 g | 139 | 7 g | 0.3 g | 12.2 g | 0.1 g | 4.8 g |
| 100 g | 100 g | 464 | 23.3 g | 0.9 g | 40.8 g | 0.4 g | 15.8 g |
| 1 oz | 28.4 g | 132 | 6.6 g | 0.2 g | 11.6 g | 0.1 g | 4.5 g |
How much vitamin K is in honey mustard?
Honey mustard (2 tbsp, 30 g) has 21 mcg of vitamin K, 18% of the Daily Value. 100 g has 70 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Honey Mustard nutrition per 100 grams
100 g of honey mustard has 464 calories, 0.87 g protein, 23.3 g carbohydrate, 0.4 g fiber, 15.8 g sugars and 40.8 g fat.
Where the calories in honey mustard come from
About 20% of the calories in honey mustard come from carbohydrate, 79% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Honey Mustard nutrition label for Canada, the EU and the UK
The same serving of honey mustard, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (30g) / pour 2 tbsp (30g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 6 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1941 kJ / 464 kcal |
| Fat | 41 g |
| of which saturates | 5.0 g |
| Carbohydrate | 23 g |
| of which sugars | 16 g |
| Protein | 0.9 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1941 kJ 464 kcal |
582 kJ 139 kcal |
7% |
| Fat | 41g | 12g | 17% |
| of which saturates | 5.0g | 1.5g | 7.5% |
| Carbohydrate | 23g | 7.0g | 2.7% |
| of which sugars | 16g | 4.8g | 5.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.9g | 0 gg | <1% |
| Salt | 1.3g | 0.38g | 6.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about honey mustard
How many calories are in honey mustard?
Honey mustard (2 tbsp, 30 g) has 139 calories. 100 g has 464 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of honey mustard?
100 g of honey mustard has 464 calories, 0.87 g protein, 23.3 g carbohydrate and 40.8 g fat.
How much protein is in honey mustard?
Honey mustard (2 tbsp, 30 g) has 0.3 g protein, 1% of the 50 g Daily Value. 100 g has 0.87 g.
What is a serving of honey mustard?
This page defaults to 2 tbsp (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for honey mustard.
Can I use honey mustard in a Nutrition Facts label calculation?
Yes. Open the generator with honey mustard added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling honey mustard
If you make and sell a product that contains honey mustard, these free tools cover the next steps.
- Nutrition Facts label generatorAdd honey mustard and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare honey mustard with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171043: "Salad dressing, honey mustard, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. All sugars in this food are counted as added sugars, as they would be on a label. View the USDA record ↗
Make a Nutrition Facts label with honey mustard
Add honey mustard and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.