How many calories are in hot pockets ham and cheese?
Hot pockets ham and cheese (1 serving, 127 g) has 343 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Meals, entrees and side dishes
Hot Pockets Ham and Cheese Nutrition Facts
Hot pockets ham and cheese (1 serving, 127 g) has 343 calories, 11.6 g protein, 31.4 g carbohydrate and 19.1 g fat, according to USDA FoodData Central. 100 g has 270 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Hot Pockets Ham and Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (1 hot pocket) (127 g)
At a glance
- Calories
- 343
- Protein
- 11.6 g · 23%
- Total carbohydrate
- 31.4 g · 11%
- Total fat
- 19.1 g · 24%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 9.7 g · 0%
- Sodium
- 490 mg · 21%
Opens the free label generator with this amount of hot pockets ham and cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 343 | 270 | |
| Total fat | 19.1 g | 24% | 15 g |
| Saturated fat | 4.5 g | 23% | 3.55 g |
| Trans fat | 0.2 g | 0.18 g | |
| Monounsaturated fat | 3.2 g | 2.55 g | |
| Polyunsaturated fat | 2.5 g | 1.94 g | |
| Cholesterol | 29 mg | 10% | 23 mg |
| Sodium | 490 mg | 21% | 386 mg |
| Total carbohydrate | 31.4 g | 11% | 24.7 g |
| Dietary fiber | 1.9 g | 7% | 1.5 g |
| Total sugars | 9.7 g | 7.6 g | |
| Added sugars | not reported | ||
| Protein | 11.6 g | 9.16 g | |
| Vitamins | |||
| Vitamin D | 0.25 mcg | 1% | 0.2 mcg |
| Vitamin A | 2.5 mcg | 0% | 2 mcg |
| Vitamin C | 0.13 mg | 0% | 0.1 mg |
| Vitamin E | 0.37 mg | 2% | 0.29 mg |
| Vitamin K | 1 mcg | 1% | 0.8 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 0.42 mg |
| Riboflavin (B2) | 0.35 mg | 27% | 0.27 mg |
| Niacin (B3) | 4.3 mg | 27% | 3.43 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.1 mg |
| Folate (DFE) | 107 mcg | 27% | 84 mcg |
| Vitamin B12 | 0.44 mcg | 19% | 0.35 mcg |
| Choline | 37 mg | 7% | 29.1 mg |
| Minerals | |||
| Calcium | 193 mg | 15% | 152 mg |
| Iron | 2.5 mg | 14% | 2 mg |
| Potassium | 239 mg | 5% | 188 mg |
| Magnesium | 23 mg | 5% | 18 mg |
| Phosphorus | 213 mg | 17% | 168 mg |
| Zinc | 1.2 mg | 11% | 0.95 mg |
| Copper | 0.14 mg | 16% | 0.11 mg |
| Manganese | 0.34 mg | 15% | 0.27 mg |
| Selenium | 15 mcg | 27% | 11.6 mcg |
| Other | |||
| Water | 62.2 g | 49 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hot Pockets Ham and Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (1 hot pocket) | 127 g | 343 | 31.4 g | 11.6 g | 19.1 g | 1.9 g | 9.7 g |
| 1 package yields | 256 g | 691 | 63.2 g | 23.4 g | 38.4 g | 3.8 g | 19.5 g |
| 100 g | 100 g | 270 | 24.7 g | 9.2 g | 15 g | 1.5 g | 7.6 g |
How much thiamin is in hot pockets ham and cheese?
Hot pockets ham and cheese (1 serving, 127 g) has 0.53 mg of thiamin, 44% of the Daily Value. 100 g has 0.42 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in hot pockets ham and cheese?
Hot pockets ham and cheese (1 serving, 127 g) has 107 mcg of folate, 27% of the Daily Value. 100 g has 84 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hot Pockets Ham and Cheese nutrition per 100 grams
100 g of hot pockets ham and cheese has 270 calories, 9.16 g protein, 24.7 g carbohydrate, 1.5 g fiber, 7.6 g sugars and 15 g fat.
Where the calories in hot pockets ham and cheese come from
About 37% of the calories in hot pockets ham and cheese come from carbohydrate, 50% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hot Pockets Ham and Cheese nutrition label for Canada, the EU and the UK
The same serving of hot pockets ham and cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (127g) / pour 1 serving (127g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 4.5 g + Trans 0.2 g | 24 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 490 mg | 21 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 193 mg | 15 % |
| Iron / Fer | 3 mg | 14 % |
| Potassium | 239 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1130 kJ / 270 kcal |
| Fat | 15 g |
| of which saturates | 3.5 g |
| Carbohydrate | 25 g |
| of which sugars | 7.6 g |
| Protein | 9.2 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 1130 kJ 270 kcal |
1435 kJ 343 kcal |
17% |
| Fat | 15g | 19g | 27% |
| of which saturates | 3.5g | 4.5g | 23% |
| Carbohydrate | 25g | 31g | 12% |
| of which sugars | 7.6g | 9.7g | 11% |
| Fibre | 1.5g | 1.9g | - |
| Protein | 9.2g | 12g | 23% |
| Salt | 0.97g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hot pockets ham and cheese
How many calories are in hot pockets ham and cheese?
Hot pockets ham and cheese (1 serving, 127 g) has 343 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of hot pockets ham and cheese?
100 g of hot pockets ham and cheese has 270 calories, 9.16 g protein, 24.7 g carbohydrate and 15 g fat.
How much protein is in hot pockets ham and cheese?
Hot pockets ham and cheese (1 serving, 127 g) has 11.6 g protein, 23% of the 50 g Daily Value. 100 g has 9.16 g.
What is a serving of hot pockets ham and cheese?
This page defaults to 1 serving (1 hot pocket) (127 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hot pockets ham and cheese.
Can I use hot pockets ham and cheese in a Nutrition Facts label calculation?
Yes. Open the generator with hot pockets ham and cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling hot pockets ham and cheese
If you make and sell a product that contains hot pockets ham and cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hot pockets ham and cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hot pockets ham and cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173327: "HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with hot pockets ham and cheese
Add hot pockets ham and cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.